Best Beef Fajita Soup Recipes

BEEF FAJITA SOUP

Beef Fajita Soup image

Make and share this Beef Fajita Soup recipe from Food.com.

Provided by Rabia

Categories One Dish Meal

Time 1h10m

Yield 15 serving(s)

Number Of Ingredients 18

Ingredients

2 lbs beef, cut in small cubes
2 tablespoons safflower oil
1 large onion, diced
3 garlic cloves, minced
2 tablespoons fajita seasoning mix (1 pkg)
1 teaspoon chili powder (or to taste)
2 teaspoons cumin powder
2 (14 ounce) cans diced tomatoes (I use fire roasted)
1 (15 ounce) can black beans
1 (15 ounce) can pinto beans
4 cups broth (I use mushroom broth)
3 red bell peppers, roasted and diced
2 jalapeno peppers, fresh and diced (to taste)
1 cup spinach (I use baby spinach)
salt
2 cups corn
3 tablespoons fresh cilantro
water (as needed)

Steps:

Cook onions until light brown.
Add garlic.
Add beef and spices. Brown beef.
Add tomatoes and cook till juice is gone.
Add broth.
Cook till beef is almost cooked.
Add all other ingredients except cilantro. Cook for 15 more minutes or until all vegetables are ready.
Add cilantro. Cook 5 minutes more.
You can garnish with avocado, cilantro, pico de gallo, lime juice or Monterey jack cheese. You can even add a little cooked rice.
Note: You can leave the spinach out but it adds to a more healthy and balanced meal.

Nutrition Facts : Calories 536.9, Fat 45.7, SaturatedFat 18.1, Cholesterol 60, Sodium 188.7, Carbohydrate 21.6, Fiber 6.3, Sugar 4.1, Protein 11.1

CROCK POT BEEF FAJITA SOUP

Crock Pot Beef Fajita Soup image

Season to personal taste, this will do great for any Medifast Lean & Green.

Provided by Andrea Van Eaton

Categories Beef

Time 6h

Number Of Ingredients 6

Ingredients

1 lb stripped or cubed beef
2 tsp better than bouillon beef blended in 2 cups water
2 cloves garlic, peeled and shaved
2 c sliced bell peppers of varying colors
2 Tbsp sliced jalapeno peppers
2-3 c sliced white mushrooms

Steps:

1. This meal amounts/cooks down to 1 lean protein serving of beef, 2-ish green servings of mushroom and green peppers, and 2 condiments of bouillon, garlic clove, and jalapeno pepper. Feel free to substitute ingredients to your own taste.
2. Add prepared ingredients to crockpot. Cook for 6-8 hours on low. Remove from heat and serve.
3. This will also do well for a family meal if added to a bed of rice or used for fajita taco filling. A Medifast-er can feel more comfortable with a bed of cauli-rice when seated at a family meal. I suggest non-Medifast-ers add onions, ground pepper, and other spices for the full "fajita" effect.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#lactose #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-large-groups #main-dish #soups-stews #beans #beef #mexican #easy #beginner-cook #holiday-event #winter #crock-pot-slow-cooker #stove-top #dietary #one-dish-meal #gluten-free #seasonal #comfort-food #black-beans #egg-free #free-of-something #meat #taste-mood #equipment #number-of-servings #4-hours-or-less