Best Beef Black Bean Soup Recipes

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BEEF & BLACK BEAN SOUP



Beef & Black Bean Soup image

I lead a busy life, so I'm always trying to come up with timesaving recipes. This zippy and colorful soup is one of my husband's favorites. It has been a hit at family gatherings, too. -Vickie Gibson, Gardendale, Alabama

Provided by Taste of Home

Categories     Dinner     Lunch

Time 6h10m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 15

1 pound lean ground beef (90% lean)
2 cans (14-1/2 ounces each) chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
8 green onions, thinly sliced
3 medium carrots, thinly sliced
2 celery ribs, thinly sliced
2 garlic cloves, minced
1 tablespoon sugar
1-1/2 teaspoons dried basil
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
2 cans (15 ounces each) black beans, rinsed and drained
1-1/2 cups cooked rice

Steps:

  • In a skillet over medium heat, cook beef until no longer pink; drain. Transfer to a 5-qt. slow cooker. Add the next 12 ingredients. Cover and cook on high for 1 hour. Reduce heat to low; cook until vegetables are tender, 4-5 hours. Add the beans and rice; cook until heated through, about 1 hour longer.

Nutrition Facts : Calories 203 calories, Fat 4g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 630mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 5g fiber), Protein 16g protein. Diabetic Exchanges

TIM'S BLACK BEAN & BEEF SOUP



Tim's Black Bean & Beef Soup image

This is an easy to throw together crock pot recipe. The soup is spicy but not overpowering. Jalapenos can be substituted for the chiles to give the soup more of a kick. An all natural stock or broth is recommended as the base. Of course properly prepared dry beans make the dish all the better.

Provided by Rootsman

Categories     Black Beans

Time 8h30m

Yield 12 serving(s)

Number Of Ingredients 11

1 1/2 lbs round steaks, grilled and cut into small pieces
3 (14 1/2 ounce) cans diced tomatoes
1 (14 1/2 ounce) can diced tomatoes with green chilies
2 (4 ounce) cans green chilies
3 (15 ounce) cans black beans, rinsed & drained
1 (15 ounce) can sweet corn
32 ounces beef stock (all natural)
1 medium onion white, diced
1 teaspoon garlic
1 tablespoon oregano
2 teaspoons chili powder

Steps:

  • Combine all ingredients in 6 quart crock pot and stir.
  • Simmer all day on low.
  • All ingredients can be adjusted to taste as you cook and as room allows in pot.

Nutrition Facts : Calories 279.1, Fat 7.9, SaturatedFat 2.9, Cholesterol 41.4, Sodium 470.4, Carbohydrate 32.4, Fiber 9.3, Sugar 4.8, Protein 22.1

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