33 BEST LETTUCE WRAPS RECIPE COLLECTION
These lettuce wrap recipes make low-carb living easy! From chicken to beef to tofu and shrimp, there are so many delicious possibilities for these meals.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 33
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a lettuce wrap recipe in 30 minutes or less!
Nutrition Facts :
INDIAN-SPICED BEEFY LETTUCE WRAPS
Since I love Indian flavors, I almost always have coconut milk, a jar of mango chutney and garam masala seasoning in my pantry. This recipe is one of my go-tos when I am short on time but want something that tastes spectacular. If you'd like to give this a different style of Asian flair, use hoisin sauce in place of chutney and Chinese five-spice powder in place of garam masala. -Noelle Myers, Grand Forks, North Dakota
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook beef, onion and garlic over medium heat until beef is no longer pink and onion is tender, 6-8 minutes, breaking up beef into crumbles; drain. Stir in chutney, soy sauce and garam masala; heat through. Add salad mix (reserve packets); cook and stir until slightly wilted, about 5 minutes., Combine coconut milk and reserved dressing packet until smooth. Spoon beef mixture into lettuce leaves; sprinkle with contents from reserved toppings packet. Drizzle with coconut milk mixture and top with mango.
Nutrition Facts : Calories 493 calories, Fat 22g fat (8g saturated fat), Cholesterol 74mg cholesterol, Sodium 957mg sodium, Carbohydrate 48g carbohydrate (33g sugars, Fiber 5g fiber), Protein 24g protein.
BEEF AND MANGO LETTUCE WRAPS
Steps:
- Heat broiler, with rack 4 inches from heat. Place steak on a large rimmed baking sheet; season with salt and pepper. Broil until medium-rare, 10 to 12 minutes, turning halfway through. Transfer to a cutting board. Let rest 10 minutes, tented with foil.
- While steak rests, cook noodles until tender according to package instructions; drain and return to pot. Add 1 tablespoon oil and the sliced scallions; season with salt and pepper.
- In a small bowl, combine lime juice, cilantro, garlic, and remaining 1 tablespoon oil; season sauce with salt and pepper.
- Thinly slice steak against the grain. Fill lettuce leaves with beef, mango, and remaining scallion pieces; drizzle with sauce. Serve with noodles.
- Cutting a Mango
- Peel the mango with a sharp vegetable peeler or knife. Stand upright and cut both sides away from the large oblong pit in the center, then cut the flesh into thin slices (or as directed in a specific recipe).
- nutrition information
- (Per Serving)
- Calories: 482
- Fat: 21.3g (6.7g Saturated Fat)
- Protein: 37.1g
- Carbohydrates: 35g
- Fiber: 1.8g
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