BEAUFORT STEW
This is a SC Lowcountry recipe. Very easy!
Provided by kit kat zebb
Categories Soups, Stews and Chili Recipes Stews Seafood
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Place the sausage, corn, potatoes, and dry crab boil seasoning mix in a large pot filled with enough water to cover. Bring to a boil over high heat.
- Reduce the heat to low and simmer until potatoes are tender, about 15 minutes. Mix in the shrimp, and continue cooking until opaque, 2 to 3 minutes. Drain, season with salt, and serve hot.
Nutrition Facts : Calories 547.7 calories, Carbohydrate 55 g, Cholesterol 168 mg, Fat 20.3 g, Fiber 6.1 g, Protein 34.2 g, SaturatedFat 6.7 g, Sodium 1303.4 mg, Sugar 5.8 g
FROGMORE STEW
Also known as Beaufort Stew or Low country Boil. When I was in Florida last year we had this at a picnic, it was a big hit and I now fix it at home for company in the summer on the deck.
Provided by Melaine
Categories Stew
Time 45m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Fill large container of a propane cooker halfway with water.
- Add 1/4 cup Old Bay seasoning, Bring to a boil.
- Add potatoes, return to a boil, and cook 10 minutes.
- Add sausage and corn; return to a boil, and cook 10 minutes.
- Make sure potatoes are done at this point.
- Add shrimp, cook 3-5 minutes.
- Remove with a slotted spoon onto a serving platter or newspaper.
- Serve with additional old bay and cocktail sauce.
Nutrition Facts : Calories 681.9, Fat 28.6, SaturatedFat 8.9, Cholesterol 442.2, Sodium 2554.2, Carbohydrate 47.3, Fiber 5.5, Sugar 4.6, Protein 57.8
BEAUFORT STEW (LOW COUNTRY BOIL)
A great one-pot meal when shrimp are running and ample. Having a outside gathering--this is the recipe to use! For a great cocktail sauce that fits your taste buds and cheaper than store bought try recipe #73837!
Provided by Shawn C
Categories Stew
Time 30m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large stock pot of water to a boil. Add Old Bay, potatoes and sausage.
- Cook 15 minutes maintaining the boil.
- Add corn and shrimp, returning liquid to a boil. Cook for 5 minutes.
- Dump into large colander to drain.
- Transfer to large serving platter and serve with plenty of napkins and condiments.
Nutrition Facts : Calories 397.1, Fat 14.9, SaturatedFat 4.5, Cholesterol 316.7, Sodium 1721.1, Carbohydrate 25, Fiber 2.3, Sugar 2.5, Protein 39.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love