Best Beanshoot Avocado Baby Spinach Salad Recipes
BEANSHOOT, AVOCADO & BABY SPINACH SALAD
A flavoursome Beanshoot, Avocado and Baby Spinach Salad with and Asian Vinaigrette which I have adapted from one of the recipes featured today on Huey's popular TV cooking show. He suggests serving this as an entrée or for a light lunch. Huey (Iain Hewitson) is an Australian chef, who is particularly fond of Asian cuisine. I am posting this for the 2005 Zaar World Tour.
Provided by bluemoon downunder
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place the fish sauce, rice vinegar, water, palm sugar, chilli, ginger and garlic in a bowl and whisk up. Taste for seasoning.
- In another bowl, mix together the baby spinach leaves, beanshoots, onion, capsicum, cucumber and avocado with dressing to taste.
Nutrition Facts : Calories 128.8, Fat 7.8, SaturatedFat 1.1, Sodium 1427.4, Carbohydrate 13.7, Fiber 5.8, Sugar 4.8, Protein 4.7
SPINACH AVOCADO SALAD
From Good Food magazine's Holiday Cookbook. This is an easy recipe for a Southwestern Thanksgiving menu. Fresh coriander is the same as fresh cilantro.
Provided by mersaydees
Categories Salad Dressings
Time 20m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Whisk all dressing ingredients together in small bowl or shake in jar with tight fitting lid.
- Pare jicama or trim radishes; cut into 1x1/4-inch strips.
- Toss avocados with lime juice in bowl.
- Place spinach, avocadoes, onion, and jicama in salad bowl.
- Whisk salad dressing again and drizzle over salad, tossing gently to coat.
- Garnish with pomegranate seeds, if desired, and serve.
Nutrition Facts : Calories 240.2, Fat 21.3, SaturatedFat 3, Sodium 218.5, Carbohydrate 12.4, Fiber 7, Sugar 2.4, Protein 3.9
SPINACH, AVOCADO, TOMATO SALAD
Make and share this Spinach, Avocado, Tomato Salad recipe from Food.com.
Provided by cwatson22
Categories Salad Dressings
Time 15m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Combine dressing ingredients in a bowl and whip to combine. Pit, peel and slice avocado. Dice tomato. Combine salad ingredients and top with dressing.
Nutrition Facts : Calories 286.7, Fat 28.1, SaturatedFat 4, Sodium 32.8, Carbohydrate 10, Fiber 5.9, Sugar 2, Protein 2.8
ASIAN SPINACH SALAD WITH ORANGE AND AVOCADO
Make and share this Asian Spinach Salad With Orange and Avocado recipe from Food.com.
Provided by loveleesmile
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk first 5 ingredients in large bowl. Season to taste with salt and pepper. Set dressing aside.
- Cut off peel and white pith from orange. Cut orange into 1/3-inch rounds; cut rounds crosswise in half. Add spinach to dressing; toss to coat. Add avocado and orange; toss gently.
BABY SPINACH, AVOCADO, GRAPEFRUIT SALAD
This is a delicious, refreshing salad great for the summer. I love the ruby red grapefruits and this is just another way of using them. From Delicious Living magazine.
Provided by bbblampwork
Categories Citrus
Time 20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- 1. To make dressing, mix together honey, vinegar, and mustard. Using a wisk, add oil in a slow stream and mix well. Stir in poppy seeds. This makes about a cup of dressing.
- 2. Using a serrated knife, cut, and peel the membranes from grapefruit. Section fruit and throw away the membranes.
- 3. Gently arrange spinach on individual plates. Top with sliced avocado and grapefruit sections. Drizzle 1 tablespoon dressing over each salad. Sprinkle with toasted pine nuts and gorgonzola, if desired.
BABY SPINACH SALAD
Fresh and easy, this salad is the perfect accompaniment to another recipe I have posted -sage and ricotta stuffed chicken.
Provided by MellowMel
Categories Low Protein
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Whisk together the olive oil and the lemon juice.
- Toss the spinach in a large serving bowl with the olives and the combined olive oil and lemon juice.
- Season the salad with sea salt and freshly ground black pepper.
Nutrition Facts : Calories 68.2, Fat 6.2, SaturatedFat 0.8, Sodium 247.7, Carbohydrate 3.3, Fiber 1.6, Sugar 0.2, Protein 1.3
ORIENTAL SPINACH SALAD
This is a refreshingly different and easy salad that I have made many times. It comes from an old cookbook of mine entitled "The Complete Encyclopedia of Chinese Cooking.
Provided by Normaone
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place washed and dried spinach in a large bowl.
- Combine sesame oil, sugar, vinegar, soy sauce, mustard and sesame seeds.
- Pour over spinach.
- Toss to coat.
- Let set 5 minutes.
- Toss again.
- Serve.
Nutrition Facts : Calories 119, Fat 8.1, SaturatedFat 1.2, Sodium 902.7, Carbohydrate 8.4, Fiber 4.1, Sugar 2, Protein 6.5
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