Best Bean Thread Salad Recipes

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BEAN-THREAD NOODLE AND VEGETABLE SALAD



Bean-Thread Noodle and Vegetable Salad image

Categories     Salad     Mushroom     Pasta     Vegetable     Low Fat     Vegetarian     Gourmet

Number Of Ingredients 20

For dressing
1/2 cup soy sauce
1/3 cup water
1 tablespoon cornstarch
1 tablespoon sugar
3 tablespoons fresh lemon juice
2 tablespoons Sherry
1 tablespoon distilled vinegar
1 tablespoon grated peeled fresh gingerroot
2 garlic cloves, minced
1 1/2 teaspoons Asian sesame oil
1 pound fresh shiitake mushrooms
1 tablespoon vegetable oil
1/2 pound bean-thread (cellophane) noodles
1 1/2 pounds Napa cabbage (about 1/2 medium head)
1/4 pound snow peas, trimmed
1 large red bell pepper
2 cups finely shredded carrot (about 3)
4 scallions, sliced thin
1 teaspoon sesame seeds, toasted golden

Steps:

  • Make dressing:
  • In a small saucepan stir together all dressing ingredients except sesame oil until cornstarch is dissolved. Bring dressing to a boil, stirring, and simmer, stirring constantly, 1 minute. Cool dressing completely and stir in sesame oil. Dressing may be made 2 days ahead and chilled, covered.
  • Discard mushroom stems and cut caps into thin slices. In a large non-stick skillet heat vegetable oil over moderately high heat until hot but not smoking and sauté mushrooms, stirring frequently, until just tender, about 5 minutes. On a platter chill mushrooms in one layer 15 minutes, or until cool.
  • In a saucepan bring 6 cups water to a boil and remove pan from heat. Stir in noodles and soak 15 minutes. Drain noodles well in a colander and with scissors cut into 6-inch lengths.
  • While noodles are soaking, cut cabbage crosswise into fine shreds and snow peas diagonally into slivers. Cut bell pepper into julienne strips.
  • In a large bowl toss together noodles, mushrooms, bell peppers, carrots, scallions, and dressing. Serve salad sprinkled with sesame seeds.

CHILLI PRAWN AND BEAN THREAD NOODLE SALAD



Chilli Prawn and Bean Thread Noodle Salad image

This recipe looks wonderful served in a big clear glass bowl and is so simple to make, and is low in fat as well.

Provided by Latchy

Categories     Thai

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

250 g cooked medium prawns
60 ml lime juice
2 tablespoons sweet chili sauce (preferably a Thai style)
1 red Thai chile, seeded and sliced finely
1 Thai green chili, seeded and sliced finely
200 g bean thread noodles
2 tablespoons shredded fresh mint leaves (must be fresh)
2 teaspoons sugar

Steps:

  • Shell and devein the prawns leaving the tails intact.
  • Combine the prawns with the lemon juice, sauce, chillies and sugar in a large bowl.
  • Place noodles in large heatproof bowl and cover with boiling water, stand until tender; drain.
  • Combine noodles and mint with prawn mixture.

MUNG BEAN THREAD SALAD



Mung Bean Thread Salad image

Provided by Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon finely chopped cilantro
1 clove pickled garlic, minced
1 chile, thinly sliced
1/3 cup white vinegar
1/4 cup sugar
Salt
8 ounces mung bean (cellophane) noodles, soaked in hot water, drained
1/2 pound prawns, boiled and thinly sliced
3 green onions, thinly sliced
2 stalks celery, thinly sliced, plus light green leaves roughly chopped
1 tomato, cored, seeded and cut into strips
1/4 cup dried shrimp, crisp fried and cooled
Green lettuce, leaves washed
Cilantro leaves

Steps:

  • Place the cilantro, garlic and chile in a mortar and grind to a paste, or use a blender. Transfer this mixture to a saucepan, and add the vinegar, sugar and salt. Heat to a boil, remove from the heat and cool. Set aside.
  • Cut the soaked noodles into 3-inch lengths. Mix the noodles, prawns, onions and celery together in a bowl. Pour the dressing over the top and toss gently to coat. Add the tomato, and shrimps and gently toss again.
  • Serve on lettuce leaves with cilantro leaves garnishing the top.

BEAN THREAD SALAD



Bean Thread Salad image

Make and share this Bean Thread Salad recipe from Food.com.

Provided by Dancer

Categories     Asian

Yield 4 serving(s)

Number Of Ingredients 10

4 ounces bean thread vermicelli
2 tablespoons lime juice
1 tablespoon fish sauce
1 tablespoon sugar
1 tablespoon sesame oil
1/2 cup peanuts, toasted and chopped fine
3 scallions, chopped fine
1/2 small carrot, chopped fine
1/4 cup cilantro, chopped fine
1/8 cup mint, chopped fine

Steps:

  • Bring a pot of water to boil.
  • Pour over the vermicelli. Let it sit for a few minutes until it softens and becomes translucent.
  • Drain water and rinse with cold water.
  • Allow to drain.
  • In a small bowl, mix the lime juice, fish sauce and sugar. Microwave for 30 seconds.
  • Stir to finish dissolving the sugar. Add the sesame oil.
  • In a serving bowl, combine the noodles, sauce, peanuts, scallions, carrot, cilantro and mint. Mix well to combine.
  • Taste for seasoning and correct. For a spicy version, mince a jalapeno and add to taste to the sauce to before microwaving.

Nutrition Facts : Calories 202.5, Fat 12.5, SaturatedFat 1.7, Sodium 365.5, Carbohydrate 19.8, Fiber 2.3, Sugar 4.7, Protein 5.4

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