Best Bean Sprout Spinach Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEAN SPROUT SPINACH SALAD



Bean Sprout Spinach Salad image

Bean sprouts, bacon crumbles and sunflower kernels lend a pleasant crunch to my mom's refreshing version of spinach salad. The tangy oil-and-vinegar dressing coats the mixture well. Mom will sometimes add a few radish slices for color. -Susan Emery Everett, Washington

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6-8 servings.

Number Of Ingredients 12

1 cup olive oil
1/4 cup sugar
1/4 cup cider vinegar
2 tablespoons finely chopped onion
1 egg
2 tablespoons Worcestershire sauce
1 package (10 ounces) fresh spinach, torn
1 cup canned bean sprouts
4 bacon strips, cooked and crumbled
4 green onions
2 hard-boiled large eggs, sliced
2 tablespoons sunflower kernels

Steps:

  • In a small saucepan, whisk together the first six ingredients. Cook and stir over low heat until the mixture reaches 160°. Remove from the heat; cool., In a serving bowl, toss the spinach, bean sprouts, bacon and green onions. Drizzle with 1/2 cup salad dressing; toss to coat. Garnish with egg slices and sunflower kernels. Serve immediately. Refrigerate remaining dressing.

Nutrition Facts : Calories 342 calories, Fat 32g fat (5g saturated fat), Cholesterol 82mg cholesterol, Sodium 164mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.

BEAN SPROUT AND SPINACH SALAD



Bean Sprout and Spinach Salad image

I cannot yet vouch for this recipe. Posting it here before I lose it! Found in Kikkoman Oriential Cooking, this looks so tasty!

Provided by MechanicalJen

Categories     Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb spinach, washed
1/2 lb bean sprouts
1 tablespoon sugar
4 teaspoons vinegar
1 tablespoon soy sauce
1 teaspoon sesame seeds, toasted

Steps:

  • Pour boiling water over spinach in colander. Rinse immediately with cold water. Drain thoroughly and place in medium serving b owl. repeat process with bean sprouts and place in same bowl.
  • Combine sugar, vinegar, soy sauce and sesame seeds. Pour over veggies and toss to combine.
  • Cover and refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 63.3, Fat 0.9, SaturatedFat 0.1, Sodium 344.7, Carbohydrate 11.1, Fiber 3.6, Sugar 6.1, Protein 5.6

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Best Tomato Pudding_image Best Tomato Pudding

Asian Coleslaw With Sesame Dressing_image Asian Coleslaw With Sesame Dressing

BALSAMIC MARINATED CHICKEN BREASTS_image BALSAMIC MARINATED CHICKEN BREASTS

Potato Wedges_image Potato Wedges

Frosted Oatmeal Cookies_image Frosted Oatmeal Cookies

Slow Cooker Thai Beef Curry_image Slow Cooker Thai Beef Curry

Emeril's Shrimp Scampi Po-Boy on Garlic Bread_image Emeril's Shrimp Scampi Po Boy on Garlic Bread

Roasted Butternut Squash With Brown Butter Vinaigrette_image Roasted Butternut Squash With Brown Butter Vinaigrette

Fennel, Red Onion, and Parsley Salad_image Fennel, Red Onion, and Parsley Salad

Peanut Butter Cream-Topped Brownies_image Peanut Butter Cream Topped Brownies

Simply Easy Baked Spaghetti_image Simply Easy Baked Spaghetti

Pork and Fruit Kabobs_image Pork and Fruit Kabobs

Honey Milk Tea - Hong Kong Style_image Honey Milk Tea Hong Kong Style

Cheese Twists_image Cheese Twists

Simple Instant Pot® Beef Chili_image Simple Instant Pot® Beef Chili

EASY SPINACH LASAGNA WITH WHITE SAUCE_image EASY SPINACH LASAGNA WITH WHITE SAUCE

Tuna, Fresh Mozzarella, and Basil Pizza_image Tuna, Fresh Mozzarella, and Basil Pizza

Sweet and Sour Cabbage_image Sweet and Sour Cabbage

Sausage & sweet potato traybake_image Sausage & sweet potato traybake

James Beard Brownies Recipe_image James Beard Brownies Recipe

Related Topics