Best Bean And Swiss Chard Soup Recipes

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BEAN AND SWISS CHARD SOUP



Bean and Swiss Chard Soup image

Provided by Barbara Kafka

Categories     Soup/Stew     Bean     Leafy Green     Pasta     Lunch     Winter     Healthy     Chard     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 5 cups (1.25 liters); 4 first-course servings

Number Of Ingredients 11

1/2 pound (225 g) Swiss chard or kale, trimmed
1 teaspoon coarse salt, plus additional to taste
2 flat anchovy fillets
1/4 teaspoon fresh rosemary leaves or dried
1/3 cup (80 ml) olive oil
2 medium garlic cloves, smashed and peeled
1 cup (225 g) cooked small white beans or drained and rinsed canned beans
4 cups (1 liter) chicken stock [or Garlic Broth for a meatless soup]
freshly ground black pepper, to taste
1/2 cup (60 g) small shell macaroni
freshly grated Parmesan cheese, for serving

Steps:

  • In a medium saucepan, cook the chard with 1/2 cup (125 ml) water and the salt over medium heat until tender. Drain the chard, reserving any liquid that remains. Coarsely chop the chard.
  • Very finely chop anchovies together with the rosemary.
  • In a medium saucepan, stir together the oil and garlic over medium-high heat. Cook, stirring frequently, until the garlic is pale gold, about 10 minutes. Stir in the anchovies and rosemary. Cook, stirring for 1 minute. Discard the garlic. Stir in the chard and cook for 2 to 3 minutes, stirring to thoroughly coat it with the oil. Stir in the beans. Cook for 3 minutes.
  • Stir in the reserved cooking liquid and the stock. Season with salt and pepper. Bring to a boil and stir in the macaroni. Boil for 6 minutes, or until the pasta is tender. Adjust the seasoning, if necessary.
  • Pass Parmesan cheese at the table.

HAM, BEAN AND SWISS CHARD SOUP



Ham, Bean and Swiss Chard Soup image

I saw a similar recipe made on TV and tried to duplicate it in order to use up an abundance of Swiss chard that I got from the farm this summer. We have been enjoying it regularly, so I thought I would share it here.

Provided by JackieOhNo

Categories     Ham

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

4 slices bacon
3 -4 large garlic cloves, minced
1 onion, chopped
1 carrot, diced
8 ounces cubed ham
red pepper flakes, to taste
black pepper, to taste
1 large bunch swiss chard, stems chopped, leaves thinly sliced
32 ounces low sodium chicken broth
1 (15 1/2 ounce) can roman beans (do not drain or rinse) or 1 (15 1/2 ounce) can cranberry beans (do not drain or rinse)
1 (15 ounce) can diced fire-roasted tomatoes (undrained)
1 teaspoon hot sauce
1 teaspoon Worcestershire sauce
grated parmesan cheese, to taste

Steps:

  • Fry bacon slices over medium heat in a Dutch oven or soup kettle, then remove and drain on paper towels. Saute garlic, onion, carrot, and Swiss chard stems in bacon grease until soft, then add ham, red pepper flakes, and black pepper. Add Swiss chard leaves and saute until they are wilted.
  • Add chicken broth, Roman beans and tomatoes. Stir together, increase heat and bring to a boil. Lower heat and simmer, uncovered, for about 30 minutes. Add hot sauce and Worcestershire sauce. Crumble bacon slices and add to soup. Stir in Parmesan cheese to taste.

TUSCAN BEAN AND SWISS CHARD SOUP



Tuscan Bean and Swiss Chard Soup image

Categories     Soup/Stew     Bean     Leafy Green     Pork     Low/No Sugar     Bacon     Fall     Winter     Chard     Gourmet

Yield Makes 4 to 6 main-course servings

Number Of Ingredients 13

1 lb dried white beans such as Great Northern, cannellini, or navy (2 cups), picked over and rinsed
1/4 lb sliced pancetta, chopped
2 tablespoons olive oil
1 large onion, chopped
1 fennel bulb (sometimes called anise), stalks discarded and bulb chopped
4 garlic cloves, finely chopped
4 cups ">chicken stock or low-sodium chicken broth (32 fl oz)
4 cups water
1 (3- by 2-inch) piece Parmigiano-Reggiano rind
1 Turkish or 1/2 California bay leaf
1/4 teaspoon black pepper
1/2 lb Swiss chard (preferably red or rainbow), stems discarded and leaves halved lengthwise, then thinly sliced crosswise
1 teaspoon salt

Steps:

  • Soak beans in cold water to cover by 2 inches in a bowl at room temperature at least 8 hours, or quick-soak (see cooks' note, below). Drain in a colander.
  • Cook pancetta in oil in a wide 6- to 8-quart heavy pot over moderate heat, stirring occasionally, until browned, about 5 minutes. Transfer pancetta with a slotted spoon to paper towels to drain.
  • Cook onion and fennel in oil remaining in pot over moderate heat, stirring occasionally, until softened, 6 to 8 minutes. Add garlic and cook, stirring, 1 minute. Add beans, stock, water, cheese rind, bay leaf, and pepper and simmer, uncovered, until beans are tender, 45 minutes to 1 hour. Discard cheese rind and bay leaf.
  • Stir in Swiss chard and salt and simmer, uncovered, stirring occasionally, until chard is tender, 8 to 10 minutes. Season soup with salt and pepper.

BARLEY, SWISS CHARD, AND LIMA BEAN SOUP



Barley, Swiss Chard, and Lima Bean Soup image

Categories     Soup/Stew     Bake     High Fiber     Lunch     Ham     Barley     Lima Bean     Chard     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes about 15 cups, serving 6 as a main course

Number Of Ingredients 14

1 cup medium pearl barley
2 onions, chopped coarse
1 cup chopped carrot
2 large garlic cloves
2 tablespoons olive oil
3 quarts (12 cups) water
1 quart (4 cups) chicken broth
2 smoked ham hocks
4 parsley sprigs
1 cup chopped celery
1 pound Swiss chard, washed well and chopped coarse
a 10-ounce package frozen lima beans
1 teaspoon dried basil, crumbled
1/2 teaspoon dried thyme, crumbled

Steps:

  • In a baking pan toast the barley in a preheated 375°F. oven, shaking the pan occasionally, for 5 to 7 minutes, or until it is aromatic. In a large kettle cook the onions, the carrot, and the garlic in the oil over moderate heat, stirring occasionally, until the vegetables are browned. Add the water, the broth, the ham hocks, and the parsley and simmer the mixture, uncovered, for 1 hour. Add the toasted barley and the celery and simmer the mixture, uncovered, for 45 minutes. Transfer the ham hocks with tongs to a cutting board, discard the fat and bones, and chop the ham coarse. To the kettle add the ham, the Swiss chard, the lima beans, the basil, the thyme, and salt and pepper to taste and simmer the soup for 15 to 20 minutes, or until the chard is tender.

WHITE BEAN, PASTA AND SWISS CHARD SOUP (WILLIAMS SONOMA)



WHITE BEAN, PASTA AND SWISS CHARD SOUP (WILLIAMS SONOMA) image

Categories     Soup/Stew     Bean     Vegetarian     Quick & Easy     High Fiber     Low/No Sugar     Dinner     Healthy     Simmer

Yield 6 servings

Number Of Ingredients 13

1 cup dried Great Northern Beans or Cannellini beans (dried are infinitely better tasting than canned!)
2T olive oil
2 yellow onions, chopped
2-3 carrots, peeled & coarsely chopped
1 small bunch red Swiss chard, thick stems removed, cut into thin julienne strips
6 cups chicken stock
1 cup chopped canned tomatoes
6T finely chopped basil
3-5 cloves garlic
Salt & pepper (to taste)
3/4 cup egg noodles (optional)
4T finely chopped fresh flat-leaf (Italian) parsley
6T grated Parmesan cheese

Steps:

  • Rinse & discard any stones or mishapen/discolored beans. Soak beans overnight or use quick cook method. To quick cook: put in a pot, cover with 3" of cold water, bring to a boil and simmer vigorously for 2 minutes. Remove from heat, cover and let stand for 1 hour before draining. Drain the beans. In a large soup pot over medium heat warm the oil. Add onions and salt, and saute, stirring occasionally, until softened, about 5 minutes. Add the carrots and saute for 3 more minutes. Add half of the Swiss chard and saute until wilted, about 3 minutes. Add the stock, beans, tomatoes, half the basil and garlic and simmer, partially covered, until the beans are tender, about 1 hour. Remove from the heat. Meanwhile, in a pot of salted boiling water, cook the pasta until al dente, drain in a colander & set aside. Using an immersion blender (or food processor in batches) puree the soup leaving some texture until the desired consistency is reached. Return the pureed soup to medium-high heat and add the cooked pasta (if desired) and the remaining chard. Cook until the chard is wilted but still retains some color, about 3 minutes. Add salt and pepper to taste and 2 tablespoons of the parsley. Taste and adjust the seasoning. Ladle the soup into warmed bowls and garnish with the remaining 2T parsley, 3T basil and Parmesan cheese. Great with Semifreddi's sourdough bread. Yum!

SWISS CHARD AND NAVY BEAN SOUP



Swiss Chard and Navy Bean Soup image

Make and share this Swiss Chard and Navy Bean Soup recipe from Food.com.

Provided by morcillor

Categories     Low Cholesterol

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

1 head garlic
1 tablespoon olive oil
1 cup celery
1 cup carrot
1 cup diced onion
2 cups canned navy beans, rinsed and drained
2 cups reduced-sodium chicken broth
2 cups water
3 cups swiss chard
1 teaspoon black pepper
2 tablespoons fresh parmesan cheese

Steps:

  • Preheat oven to 425 degrees F.
  • Cut the top off the head of garlic, place on a baking sheet and bake for 40 minutes.
  • In a large pot, heat oil over medium heat. Cook celery, carrots and onion for about 10 minutes.
  • Add beans and chicken stock and water. Cook for an additional 10 minutes.
  • Squeeze the garlic pulp into the pot. Add the swiss chard, pepper and cheese.
  • Puree with an immersion blender or in small batches in a regular blender.
  • Serve!

Nutrition Facts : Calories 135.3, Fat 2.9, SaturatedFat 0.7, Cholesterol 1.4, Sodium 386.4, Carbohydrate 21.1, Fiber 4.7, Sugar 2.2, Protein 7.9

WHITE BEAN, PASTA AND SWISS CHARD SOUP



WHITE BEAN, PASTA AND SWISS CHARD SOUP image

Categories     Soup/Stew     Bean

Yield 6-8 people

Number Of Ingredients 16

1 cup dried Great Northern beans or cannellini
beans
1 Tbs. olive oil
2 yellow onions, coarsely chopped
2 carrots, peeled and coarsely chopped
1 small bunch red Swiss chard, thick stems
removed, leaves cut into thin julienne strips
6 cups chicken broth
1 cup chopped canned tomatoes
3 Tbs. finely chopped fresh basil
3 garlic cloves, minced
3/4 cup fine egg noodles or broken capellini,
cooked and drained
Salt and freshly ground white pepper, to taste
4 Tbs. finely chopped fresh flat-leaf parsley
6 Tbs. grated Parmigiano-Reggiano cheese

Steps:

  • Directions: Pick over the beans and discard any misshapen beans and stones. Rinse the beans well and drain. Put the beans in a large bowl, add cold water to cover generously, and soak for at least 4 hours or as long as overnight. Drain the beans. In a large pot over medium heat, warm the olive oil. Add the onions and sauté, stirring occasionally, until soft, about 5 minutes. Add the carrots and sauté for 3 minutes. Add half the Swiss chard and sauté until wilted, about 3 minutes. Add the broth, beans, tomatoes, basil and garlic and simmer, partially covered, until the beans are tender, about 1 hour. Remove from the heat. In a blender, puree the soup in batches, leaving some texture, and return the soup to the pot. Set over medium-high heat and add the pasta and remaining chard. Cook until the chard is wilted but still retains some color, about 3 minutes. Season with salt and white pepper and add 2 Tbs. of the parsley. Ladle the soup into warmed bowls and garnish with the remaining 2 Tbs. parsley and the cheese. Serve immediately. Serves 6

WHITE BEAN AND SWISS CHARD SOUP (LIKE NO OTHER)



White Bean and Swiss Chard Soup (Like No Other) image

This soup is a combination of a few different recipes I've been using over the years. But this one has such an amazing flavor profile- layering smoky, bright and fresh ingredients. Perfect for a cold winter day.

Provided by hollyfrolly

Categories     Beans

Time 50m

Yield 2 cups, 8-10 serving(s)

Number Of Ingredients 21

1 bunch swiss chard, stems removed chopped into bite sized strips
2 (15 1/2 ounce) cans cannellini beans, drained and rinsed
1 fennel bulb, stems and core discarded, bulb chopped
1 medium onion, diced
4 garlic cloves, minced
5 slices prosciutto, diced
1 (49 ounce) can low sodium chicken broth
1 (15 ounce) can low sodium chicken broth
3 tablespoons sun-dried tomatoes, minced
1 (12 ounce) jar roasted red peppers, drained and coarsely chopped
1/4 teaspoon nutmeg
1/4 teaspoon crushed red pepper flakes
1/2 cup gluten free pasta shells (I use quinoa)
1/2 chicken bouillon cube, dissolved in
1 cup water
1/2 lemon, juice of
5 fresh sage leaves, minced
5 fresh basil leaves, chopped
salt and pepper, to taste
1 tablespoon olive oil
parmesan cheese, rind (optional)

Steps:

  • Over medium heat, sautee the onions and fennel until tender, approximately 10 minutes.
  • Add garlic, prociutto and red pepper flakes and sautee for approximately 5 minutes.
  • Add beans, chicken stock and bouillon dissolved in water to the pan and bring to a low boil.
  • Add pasta and cook al dente according to package (approximately 6 minutes).
  • When pasta has about 2 minutes to go, add roasted red peppers, sun dried tomatoes, swiss chard, sage, basil and nutmeg. Cook until chard is wilted but still a nice bright green.
  • Add the juice of 1/2 lemon and salt and pepper to taste.
  • Serve piping hot with grated parmesan.

Nutrition Facts : Calories 204.1, Fat 4.2, SaturatedFat 0.9, Sodium 1180.8, Carbohydrate 31.5, Fiber 8.7, Sugar 4.2, Protein 13.1

SAUSAGE, WHITE BEAN, AND SWISS CHARD SOUP RECIPE - (4.5/5)



Sausage, White Bean, and Swiss Chard Soup Recipe - (4.5/5) image

Provided by myoung

Number Of Ingredients 8

1 (1.22-pound) package lean hot Italian turkey sausage, casings removed
1 cup chopped onion
2 cloves garlic, minced
6 cups low-sodium chicken broth
4 cups chopped Swiss chard, stems removed
2 (15 1/2-ounce) cans great Northern beans, drained and rinsed
Salt and freshly cracked black pepper
Mini cornbread muffins, optional

Steps:

  • In a large Dutch oven, cook the sausage, onions, and garlic over medium-high heat until the sausage is browned and crumbly, about 6 minutes. Drain, if necessary. Stir in the broth, Swiss chard, and beans. Add salt and pepper, to taste. Bring to a boil; cover, reduce heat, and simmer until Swiss chard is tender, about 20 minutes. Serve immediately with mini cornbread muffins, if desired.

ADZUKI BEAN SOUP WITH QUINOA AND SWISS CHARD RECIPE - (3.8/5)



Adzuki Bean Soup with Quinoa and Swiss Chard Recipe - (3.8/5) image

Provided by Shuger

Number Of Ingredients 23

Adzuki Soak
250 grams adzuki
2 quartes cold water
The Base
3 tbsp olive oil
1 yellow onion chopped
2 carrots chopped
1 celery stick chopped
2 garlic cloves
1 tbsp ground cumin
1 tsp curry
1 tbsp smoked spicy paprika
1 tbsp sweet paprika
2 tbsp tomato paste
4 whole tomatoes chopped in 4
2 quarts cold water
1 tbsp dried oregano
1 bay leaf
1 cinnamon stick
1/2 cup quinoa
1 cup chopped swiss chard
1 piece kombu
Salt and freshly ground black pepper

Steps:

  • Adzuki Beans Place beans in a large bowl and cover with water and let sit over night. Drain and rinse before using. The Base Heat the oil in a large pot over medium heat and then add onion, carrots and celery and cook for about 10 mins. Add the chopped garlic and cook for another 5 mins. Then add the spices and cook other 5 mins. Then add the tomato paste and cook another 3 mins. Then add the tomatoes and cook another 5 mins. Then add the water and bring to a simmer and cook for 1-2 hours depending on beans. In the last 15 mins add the remaining ingredients. Serve hot with some nice wholewheat brown bread and a little extra-virgin olive oil.

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