SOUTH BEACH THAI SHRIMP SOUP WITH LIME AND CILANTRO
Appropriate for Phase I. In later phases, you can add cooked soba noodles. Substitute chopped scallions if you don't like cilantro.
Provided by TXOLDHAM
Categories Thai
Time 27m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large pot.
- Add ginger and onion.
- Cook, stirring frequently for about 3 minutes.
- Add broth and red pepper flakes and bring to a low boil.
- Add cabbage and cook for approximately 2 to 3 minutes.
- Add shrimp, lime zest and lime juice.
- Cook just until shrimp turns pink.
- Serve hot sprinkled with cilantro or scallions.
SPICY SHRIMP AND BOK CHOY STIR FRY (SOUTH BEACH DIET PHASE 1)
From new book. Haven't tried. Chili-garlic sauce is a common Asian ingredient that brings a tangy hot flavor to any dish. It can be used both for cooking and as a condiment when you want a little extra heat. Look for brands with no sugar added in the Asian section of the supermarket.
Provided by Lizzie Rodriquez
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, combine the shrimp, scallion whites, and garlic.
- In a wok or large non-stick skillet, heat oil over medium heat. Add shrimp mixture and cook, stirring occasionally, until shrimp turns pink and are cooked through, 3-4 minutes. Transfer to a large bowl.
- Return the pan to medium heat. Add bok-choy, cover, and cook, stirring occasionally until crisp tender, about 3-4 minutes. Drain any liquid from the skillet and add bok choy to bowl with shrimp.
- Return the pan to medium. Add soy sauce and chili garlic sauce; stir to combine and bring to a boil. Add shrimp mixture and toss until coated. Cook briefly just to reheat. Still in scallion greens.
HAWAIIAN BEACH SHRIMP
This recipe is great for hibachi on the beach or in your backyard. You can also broil it in your oven if you're not in Hawaii or near a beach. It's a easy way to prepare a shrimp dish that's 'ono' (delicious) and moist! You can serve this either as an appetizer (pupu) or entree. I prepare it either with or without the shells on - depending on how fast I want people to eat 'um up! Aloha from Hawaii!!! Enjoy!
Provided by Nancy LY
Categories Seafood Shellfish Shrimp
Time 1h20m
Yield 6
Number Of Ingredients 8
Steps:
- In a large bowl, or large zip-top bag, mix together the sugar, lemon pepper, parsley, garlic, oyster sauce, and mayonnaise. Add the shrimp, and toss well to coat. Marinate in the refrigerator for 1 hour to overnight.
- Preheat a grill for medium-high heat. Soak skewers in water.
- Thread shrimp onto skewers, and grill until they are pink and firm, 2 to 3 minutes per side.
Nutrition Facts : Calories 403.5 calories, Carbohydrate 6.8 g, Cholesterol 244.4 mg, Fat 30.4 g, Fiber 0.2 g, Protein 25.3 g, SaturatedFat 4.7 g, Sodium 953.8 mg, Sugar 4.8 g
BEACH-SHACK SHRIMP TACOS WITH CUCUMBER SALAD
Steps:
- 1. Salad: Combine ingredients in a bowl. Set aside. 2. Tacos: Coat a large nonstick skillet with nonstick spray; heat over medium heat. Add tortillas in a single layer 2 or 3 at a time and cook over medium-high heat 2 minutes, or until light golden in spots and softened. Remove to a plate and cover with foil to keep tortillas warm and pliable. 3. Sprinkle shrimp with jerk seasoning. Coat same skillet with nonstick spray; heat over medium heat. Add shrimp; sauté 3 minutes or until cooked through. Remove to a plate. 4. Toss remaining taco ingredients in a bowl until blended. 5. To assemble the Tacos: Top each tortilla with about 1⁄2 cup cabbage mixture and 3 shrimp. Fold in half to eat. Serve with the salad.
BEACH SHACK SHRIMP TACOS
Picture this--You're reclined on a beach in the Bahamas, sifting sand through your fingers and inhaling the ocean air as a sexy cabana boy approaches with your pina colada. Or maybe a gorgeous woman from the tiki bar has bought you one. A light breeze ruffles your hair as you take note of another titillating scent--spicy seasoned shrimp combined with juicy mango. "That smells awesome!" you comment to no one in particular. Cabana boy (or tiki woman) slyly produces a plate of shrimp tacos from behind their back. "Surprise!" he or she smiles seductively. "Care to join me? There's more than enough." You smile in return as they occupy the empty chair beside you. "Afterward, I'll give you a tour of my beach shack and we'll consider dessert." Not happening anytime soon? For me, either. But if you close your eyes while eating these and imagine the scenario I've laid out, it CAN, I tell you!
Provided by Christmas Carol
Categories Caribbean
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Coat a large nonstick skillet with nonstick cooking spray heat over medium heat. Add tortillas in a single layer 2 or 3 at a time and cook over medium-high heat 2 minutes, or until light golden brown in spots and softened. Remove to a plate and cover with foil to keep tortillas warm and pliable.
- Sprinkle shrimp with jerk seasoning. Coat same skillet with nonstick spray; heat over medium heat. Add shrimp; saute 3 minutes or until cooked through. Remove to a plate.
- To assemble tacos: Top each corn tortilla with about 1/2 cup cabbage mixture and 3 shrimp. Fold in half to eat.
GULF COAST SHRIMP AND VEGETABLES - SOUTH BEACH DIET RECIPE (PHAS
Make and share this Gulf Coast Shrimp and Vegetables - South Beach Diet Recipe (Phas recipe from Food.com.
Provided by marie3780
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- * Heat the oil in a large non-stick skillet over medium-high heat.
- * Add the onion, red pepper, and garlic.
- * Sauté until limp, about 3 minutes. Sprinkle with salt, if desired.
- * Push the onion mixture to the edges of the skillet.
- * Add the shrimp and zucchini; sprinkle with thyme and red pepper flakes.
- * Sauté until the shrimp are opaque, 4 to 5 minutes.
- * Toss to mix well. Serve immediately.
THAI SHRIMP SOUP (SOUTH BEACH DIET PHASE 2)
From newest book. Haven't tried. This tangy, spicy soup is made with classic Thai ingredients that are easy to find. Look for both chili-garlic sauce and Asian fish sauce in the specialty food section of most large supermarkets. If you have leftovers, simply whisk when reheating.
Provided by Lizzie Rodriquez
Categories Clear Soup
Time 40m
Yield 4 2 cup servings, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, combine broth, lemon juice, scallion whites, ginger, and pepper. Bring to a gentle simmer over medium high heat; cover and reduce heat to medium low, and simmer gently for 20 minutes.
- Stir in coconut milk (it will appear to curdle at first), then add shrimp, tomatoes ang their juices, chili garlic sauce, and fish sauce. Return to a simmer and cook until shrimp are opaque and cooked through, about 3 minutes.
- Remove pan from the heat, divide into 4 bowls, and serve.
Nutrition Facts : Calories 131.9, Fat 2.7, SaturatedFat 0.6, Cholesterol 143.2, Sodium 953.8, Carbohydrate 6.9, Fiber 0.7, Sugar 1.8, Protein 20.9
SOUTH BEACH SHRIMP LOUIS
Make and share this South Beach Shrimp Louis recipe from Food.com.
Provided by Tarbean
Categories < 30 Mins
Time 25m
Yield 2 serving(s)
Number Of Ingredients 20
Steps:
- To make the shrimp:.
- Drop the shrimp into boiling water flavored witha little salt and lime juice. Cook til just pink, usually 1-2 minute Drain and cool slightly; shell and devein. Place in a bowl; cover with plastic wrap and chill.
- Arrange lettuce leaves to cover two large dinner plates (at Joe's, this is made on large oval plate). Place a mound of shrimp on one side and a mound of garbanzo beans on the other. Place tomato slices in the four "corners" of the plate. Cut the eggs lengthwise in quarters and place a quarter next to each tomato slice. Place a lemon half at the end of each plate and 2 olives at the top and bottom. Place the green pepper rings at the edges. Cover and chill if not serving immediately.
- To make the Louis dressing:.
- Combine the mayonnaise, chili sauce, grated onion, parsley, salt, black pepper, cream, Worcestershire sauce, and Tabasco sauce. Stir until blended. Chill, covered, until serving time. If too thick, stir in a little more cream. Serve dressing in a small sauce-boat beside the shrimp.
- This is a good-looking plate. The Louis dressing can be used for other cold seafood, too. Louis dressing contains a large amount of mayonnaise, but is not a problem if used as a dip. Don't eat it like soup!
Nutrition Facts : Calories 712.8, Fat 32.1, SaturatedFat 7, Cholesterol 568.5, Sodium 1555.5, Carbohydrate 62.5, Fiber 13.2, Sugar 9.1, Protein 51.3
SHRIMP AND SCALLOP SAUTES (SOUTH BEACH DIET PHASE 2)
From most recent book. Haven't tried. This superuick dinner entree is great anytime of the year. For a change of pace, try cilantro, oregano, basil, or thyme in place of the parsley. Serve with wilted greens or over brown rice.
Provided by Lizzie Rodriquez
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine the scallops, shrimp, garlic, and a pinch of salt and pepper; toss unti well coated.
- In a large skillet, heat oil over medium high heat. Add seafood mixture and cook, stirring frequently until shrimp turns pink and scallops are cooked through, 3 to 4 minutes.
- Transfer to a large serving bowl, add lemon juice and zest and stir well. Sprinkle with parsley and serve warm.
Nutrition Facts : Calories 193.8, Fat 5, SaturatedFat 0.8, Cholesterol 193.8, Sodium 328.6, Carbohydrate 3.2, Fiber 0.2, Sugar 0.1, Protein 32.3
BEACH SHRIMP
Make and share this Beach Shrimp recipe from Food.com.
Provided by Zaphro
Categories < 30 Mins
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Place first 4 ingredients in 13x9-inch baking dish, toss to coat. (I used a disposable roasting pan) squeeze juice from lemons over shrimp mixture, and stir. Add lemon halves to pan. Sprinkle evenly with parsley; and dot with butter.
- Bake at 375° for 25 minutes, stirring after 15 minutes. Serve in pan. You can serve with french bread and sop up the sauce in the pan.really good!
Nutrition Facts : Calories 529.1, Fat 39.2, SaturatedFat 13.4, Cholesterol 326.7, Sodium 2191.9, Carbohydrate 13.4, Fiber 1.1, Sugar 6.8, Protein 31.9
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