Best Beach Cups Recipes

VEGETABLE QUICH CUPS TO GO (SOUTH BEACH)

Steps:

• Microwave spinach on high for 2.5 minutes.
• Put 12 baking cups in a muffin pan.
• Spray cups with non-stick cooking spray.
• Combine all ingredients and mix well.
• Spread into muffin cups evenly.
• Bake for 20 minutes at 350 degrees.

BEACH CUPS

Steps:

• Beat pudding mix and milk in large bowl with whisk 2 min. Let stand 5 min. Stir in COOL WHIP and 1/2 cup graham crumbs.
• Spoon into 10 (6- to 7-oz.) paper or plastic cups; cover with remaining graham crumbs.
• Refrigerate 1 hour. Top with candies just before serving.

SAUSAGE AND CHEESE BREAKFAST CUPS - SOUTH BEACH DIET

Steps:

• Preheat oven to 350°F.
• Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
• In a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink.
• Spoon mixture and cool slightly.
• Stir in eggs and mushrooms.
• Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
• Bake for 20 minutes, or until egg is set.

BEACH SAND PUDDING CUPS

Steps:

• In a medium mixing bowl, add the cold milk
• Sprinkle pudding mix over top and whisk well until thoroughly combined
• Place in refrigerator about 10-15 minutes or until fully set
• Fold in the whipped topping with a spatula
• Add to small glasses or cups (about 9oz cups)
• Place in refrigerator for 15-20 minutes to chill
• Crush cookies in food processor until fine crumbs OR use a Ziploc bag and rolling pin to crush until fine crumbs
• Spoon cookies on side to resemble sand/beach
• Add gummy creatures, stars or shells on top
• For the food coloring, gel food coloring works best. Depending on how dark blue you want the pudding, you may need to make it darker than expected because when you add the whipped topping it will lighten the pudding color.

BUGGY BEACH CUPS RECIPE

Steps:

• Beat pudding mix and milk in large bowl with whisk 2 min. Let stand 5 min. Stir in COOL WHIP.
• Spoon into 10 (6- to 7-oz.) paper or plastic cups; top with pretzel crumbs.
• Refrigerate 1 hour. Top with remaining ingredients just before serving.

SAUSAGE AND CHEESE BREAKFAST CUPS - SOUTH BEACH DIET

Steps:

• Preheat oven to 325°F.
• Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
• In a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink.
• Spoon mixture and cool slightly.
• Stir in eggs and mushrooms.
• Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
• Bake for 20 minutes, or until egg is set.

GOGURT® SOUR BEACH SAND CUPS

Steps:

• Place cereal in small resealable food-storage plastic bag; seal bag. Using rolling pin, finely crush cereal.
• Layer half of each yogurt tube into each of 2 small juice glasses. Spoon crushed cereal over top layer of yogurt; top with candies.

KIM'S TEX-MEX EGG CUPS (SOUTH BEACH DIET FRIENDLY)

Steps:

• Spray muffin pans with non-stick cooking stray (Such as Pam).
• Preheat oven to 350°F.
• In a large mixing bowl, beat eggs with a whisk.
• Add cottage cheese, Monetery Jack cheese, green chiles, salt and pepper.
• Mix until well blended.
• Add chicken and stir until combined.
• Spoon 1/4 cup of egg mixture into each cup.
• Bake for 20 minutes or until done.
• Take a knife and loosen the cups from the pan.
• Turn egg cups out onto a wire rack and let cool slightly before serving.
• Eat eggs warm out of the oven, or refrigerate for later use.
• EGGS DO NOT FREEZE WELL! Eggs become spongy and wet when frozen!