Best Bbq Rice Recipes

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BBQ CHICKEN, VEGGIES AND RICE SKILLET



BBQ Chicken, Veggies and Rice Skillet image

Get the flavors of your backyard BBQ without having to step outside!

Provided by Elizabeth

Categories     Trusted Brands: Recipes and Tips     Knorr®

Time 20m

Yield 4

Number Of Ingredients 12

1 tablespoon olive oil
½ onion, chopped
1 red bell pepper, chopped
1 pound skinless, boneless chicken breast halves, cut into 1/2-inch cubes
Salt to taste
Ground black pepper to taste
¼ cup barbeque sauce
1 (5.5 ounce) package Knorr® Rice Sides™ - Rice Pilaf
2 cups water
1 tablespoon buttery spread
1 cup frozen corn kernels, thawed, or fresh corn kernels
1 green onion (green tops only), sliced

Steps:

  • Heat olive oil in a large skillet over medium high heat. When oil is hot, add the onions and red peppers and cook and stir until the onion becomes translucent, about 2 minutes. Season the chicken with salt and pepper and add to the skillet. Saute until it begins to brown, 2 to 4 minutes. Add the BBQ sauce and stir until combined. Transfer mixture to a bowl.
  • Add Knorr® Rice SidesTM- Rice Pilaf, water and buttery spread to the skillet and bring to a boil. Cover and reduce heat to medium-low and continue cooking for 5 minutes. Stir in corn; cover and cook an additional 2 minutes. Return chicken mixture to the pan; stir to mix thoroughly. Remove from heat and let stand 2 minutes.
  • Serve topped with chopped green onions.

Nutrition Facts : Calories 406.4 calories, Carbohydrate 47.6 g, Cholesterol 69.2 mg, Fat 10.3 g, Fiber 2.7 g, Protein 30.3 g, SaturatedFat 2.1 g, Sodium 699.5 mg, Sugar 7.3 g

BBQ PORK FRIED RICE



BBQ Pork Fried Rice image

Provided by Guy Fieri

Categories     main-dish

Time 1h45m

Yield 4 to 6 servings

Number Of Ingredients 24

1/4 cup soy sauce
1/4 cup oyster sauce
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1 tablespoon sesame oil
1 pound pork tenderloin
1/4 cup sweet and sour sauce
4 tablespoons canola oil
1 tablespoon minced fresh ginger
1/2 cup diced red bell pepper
1/2 cup diced yellow bell pepper
1 cup diced red onion
1/2 cup thinly sliced green cabbage
1/2 cup thinly sliced snap peas
1/2 cup peeled, diced carrot
1/2 cup diced celery
1 tablespoon minced garlic
6 cups short-grain white rice, cooked and cooled
3 eggs, beaten
1/4 cup soy sauce
1/4 cup oyster sauce
1 tablespoon sesame oil
1/2 cup chopped green onion
2 tablespoons toasted sesame seeds

Steps:

  • Pork: In medium bowl, add soy and oyster sauce, ginger and garlic, and sesame oil. Add pork and let marinate for 1 hour in the refrigerator.
  • Heat grill to medium-high, and grill pork on both sides until done. Heat remaining marinade to 165 degrees F and use to baste meat as it cooks. When meat is almost cooked through, glaze both sides with sweet and sour sauce and let finish cooking while sauce caramelizes on meat. Remove from grill, allow to stand for 10 minutes, and cut into 1/2-inch pieces.
  • Rice: While pork is standing, heat oil in wok or large skillet on high heat until oil almost begins to smoke. Add ginger, as well as all vegetables except garlic. Cook for 3 minutes, or until vegetables are cooked, then add garlic. Before garlic browns, add rice and mix rapidly so rice does not stick to sides of wok or pan.
  • Once entire mixture is thoroughly combined, pour beaten eggs over rice and vegetables, and toss again rapidly until all egg is cooked. Add the soy sauce, oyster sauce, and sesame oil. Mix thoroughly and then add pork.
  • Garnish with green onions and sesame seeds. Serve immediately.

BÚN THịT NướNG (VIETNAMESE RICE NOODLES WITH BBQ PORK AND VEGETABLES)



BÚN THịT NướNG (VIETNAMESE RICE NOODLES WITH BBQ PORK AND VEGETABLES) image

Categories     Salad     Pork

Yield 3 servings

Number Of Ingredients 18

1 lb Pork butt, partially frozen, then thinly sliced
3 Shallots or scallions, minced
2 cloves Garlic, minced
1-3 Thai or serrano chile peppers, minced
2 teaspoons Sugar
2 tablespoons Fish sauce
1 Lime, juice only
Salt and pepper to taste
3 Carrots, julienne or grated
8 oz Rice vermicelli
2 Tablespoons Oil
2 cups Mung bean sprouts
1/2 head Greenleaf or romaine lettuce, shredded
1/2 Cucumber, peeled, seeded and thinly sliced
1/2 bunch Cilantro
1/2 bunch Mint
1/4 cup Roasted peanuts, roughly chopped
1 cup Nuoc cham (see recipe)

Steps:

  • 1. In a large bowl, mix together the pork, shallots or scallions, garlic, chile peppers, sugar, fish sauce, lime juice, salt and pepper. Set aside to marinate for 15-30 minutes. 2. Bring a large saucepan of water to boil. Add the carrots and blanch for about 30 seconds. Remove the carrots with a slotted spoon to a bowl of cold water to stop the cooking. 3. Place the rice vermicelli in a heat-proof bowl and pour the boiling water over them. Let them set for 5-8 minutes until softened through. Drain, rinse in cold water and set aside. 4. Heat the oil in a sauté pan or wok over medium-high flame. Remove the pork from its marinade and sauté quickly until just cooked through, about 2 minutes. Remove from heat. 5. Add equal amounts of the carrots, sprouts and lettuce to each 2 or 3 deep serving bowls. Place equal amounts of rice noodles on top of the vegetables. Then place a spoonful of pork on top of the noodles to cover them about 1/3 of the way. Place the sliced cucumber neatly over another 1/3 of the noodles. Finally, lay sprigs of cilantro and mint over the remaining 1/3 of the noodles. 6. Sprinkle peanuts over each dish and serve with nuoc cham to pour over the noodles to taste.

BBQ CHEESEBURGER & RICE SKILLET



BBQ Cheeseburger & Rice Skillet image

Ground beef browned with onion is mixed with barbecue sauce and quick-cooking rice, then topped with cheddar for a family-pleasing skillet dish.

Provided by My Food and Family

Categories     Rice

Time 20m

Yield Makes 6 servings, about 1 cup each.

Number Of Ingredients 6

1 lb. ground beef
1/2 cup chopped onion
1-3/4 cups water
1 cup KRAFT Original Barbecue Sauce
2 cups instant white rice, uncooked
1 cup KRAFT Shredded Cheddar Cheese

Steps:

  • Brown meat with onion in large skillet; drain.
  • Add water and barbecue sauce; mix well. Bring to boil.
  • Stir in rice; cover. Reduce heat to low; cook 5 minutes. Stir. Sprinkle with cheese.

Nutrition Facts : Calories 380, Fat 15 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 60 mg, Sodium 730 mg, Carbohydrate 40 g, Fiber 1 g, Sugar 13 g, Protein 20 g

BBQ SAUSAGE RED BEANS AND WILD RICE



BBQ Sausage Red Beans and Wild Rice image

Very tasty. A small twist on what you think is a common meal. A personal favorite I've been making for the last 10 years through college and still today.

Provided by angkistrodon

Categories     Long Grain Rice

Time 15m

Yield 4 cups, 3-4 serving(s)

Number Of Ingredients 10

1 Polish sausage (Real not turkey)
2 (8 ounce) cans dark red kidney beans
1 regular yellow onion
1 cup long grain rice or 1 cup white rice, mix
1/2-3/4 cup sweet barbecue sauce (Regular,not flavored)
2 teaspoons dried sage
texas pete
salt or pepper, taste
crushed red pepper flakes
fresh garlic

Steps:

  • -Prepare rice w/butter & salt as usual.
  • -Pour two cans of beans(w/juice) in lg. sauce pan.
  • -Add finely chopped onion and simmer on low for about 10 minute.
  • -Once beans just start to split add sage and other spices to taste.
  • -Fill lg. skittet 1/3 cup with warm water and wisk in bbq sauce.
  • -Cut polish Sausage into 1/2 inch slices and lay flat in pan heat on med. flipping occasionly until meat begins to curl slightly( be careful not to burn or stick meat to pan). When Sausage curls the water/bbq mix should be pretty thick.
  • -Mix Sausage/sauce into beans(hence the lg sauce pan.). Serve over rice.

Nutrition Facts : Calories 711.9, Fat 23.7, SaturatedFat 8.2, Cholesterol 53, Sodium 1009.7, Carbohydrate 94.3, Fiber 13.2, Sugar 3.8, Protein 29.3

BBQ CHICKEN WITH CORN RICE



BBQ chicken with corn rice image

Keep the kids happy with this sticky barbecue chicken dish

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 10

4 chicken leg portions, cut into thighs and drumsticks, skin removed
2 onions , 1 chopped, 1 cut into wedges
1 red and 1 green pepper , deseeded and thickly sliced
2 tbsp olive oil
200ml bottled barbecue sauce
2 tsp thyme leaves
250g long grain rice , rinsed
600ml chicken stock
340g can sweetcorn , rinsed and drained
½ red chilli , finely chopped (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Slash each piece of chicken 2-3 times. Put the chicken, onion wedges and peppers in a roasting tin or ovenproof pan, then toss with 1 tbsp oil and the barbecue sauce. Roast for 40 mins, turning halfway, until sticky and tender. Add a splash of water if the sauce dries up a little at the edges.
  • Meanwhile, heat 1 tbsp oil in a medium pan, then soften the chopped onion for 5 mins. Stir in the thyme, rice, stock and seasoning. Bring to the boil, cover and simmer for 12 mins. Turn off the heat, tip in the corn, add chilli if using, put the lid back on and let the rice steam for 10 mins more. Fluff up the rice, then serve with the chicken, vegetables and pan juices.

Nutrition Facts : Calories 635 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 95 grams carbohydrates, Sugar 26 grams sugar, Fiber 4 grams fiber, Protein 44 grams protein, Sodium 1.79 milligram of sodium

BBQ CHICKEN AND RICE



BBQ Chicken and Rice image

Make and share this BBQ Chicken and Rice recipe from Food.com.

Provided by CrapScreamer

Categories     Chicken

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 (12 ounce) jar barbecue sauce ("KC Masterpiece Hickory" is great, so is "Famous Dave's")
4 chicken breasts
2 cups rice
4 cups water

Steps:

  • Pour BBQ Sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well.
  • Stir until blended over low-medium heat.
  • Add thawed chicken.
  • Cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low.
  • Keep an eye on it and add more water from the bottle if needed.
  • For rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while COVERED.
  • when everything's done, pile it on a plate and eat it up.
  • Sometimes I add a dash or two of"Kick-Yo-Ass" hot-sauce for a little spice.

BAKED BBQ CHICKEN WITH RICE



Baked BBQ Chicken With Rice image

This is such an easy, scrumptious dinner meal. Chicken on the bone baked in your favorite BBQ sauce served over a bed of rice covered in BBQ sauce.

Provided by PeachWeb

Categories     Low Cholesterol

Time 1h37m

Yield 5-6 serving(s)

Number Of Ingredients 8

1 whole broiler-fryer chicken, Cut up
1 (28 ounce) bottle barbecue sauce
3 cups ketchup
1/4 cup onion
1/4 cup bell pepper
1/4 cup jalapeno, cleaned well, ribs removed with a spoon
2 -4 tablespoons sugar, to taste
6 cups cooked rice (that means 3 cups of uncooked rice)

Steps:

  • Preheat oven to 400°F.
  • Removed skin from chicken and rinse well. Set aside to dry a bit while you perform the other steps.
  • Spray the (in)sides of your baking dish with cooking spray, it will make cleanup easier.
  • Combine BBQ Sauce, Ketchup and sugar in the baking dish. Add in the (optional) chopped vegetables. (You don't have to stop at the ones I've listed. Also good in there is grated carrot, cauliflower, corn, eggplant, mushrooms -- whatever! Just stay away from vegetables that will introduce too much liquid like squash, cucumber and cabbage. You don't want a runny BBQ sauce.).
  • Stir that all up and place your chicken in the baking dish. I like to 'toss' the chicken so it gets completely coated in the bbq.
  • Cover with foil and place into oven.
  • Bake for 1 hour (up to 1.5 hours -- until you see the chicken start to degrade from the bone).
  • Remove foil and return to oven another 15 to 20 minutes to cook sauce on chicken.
  • Serve atop or beside rice covered in the extra BBQ sauce (and vegetables, if you've added any).
  • ** You can also cook this meal in your crock pot (not the rice, of course)-- just throw it all in there. and make the rice when you get home.
  • ** If you have only 2 people to feed, you can do as I have done for the photo and cook up a single large breast (with skin and bone in -- for flavor) in a covered skillet along with the vegetables. Flip after 15 minutes. After another 20 to 25 minutes, pull the breast out, remove skin and debone, cut into cubes. It may not be cooked completely (especially if you threw it in there frozen), so you may see some blood . Then add BBQ Sauce, Ketchup and sugar to pan, and return the chicken to the sauce. Let cook uncovered for about 15-20 minutes to reduce sauce. Alternatively, you could (if you had time and the inclination) place the chicken cubes on a pan, coat with sauce, roast for 20-30 minutes at 400F, put it over your rice and BBW /w veg.
  • The most important things to understand are: 1) it is the flavor of the chicken bones and ketchup that make the BBQ sauce mild enough to eat straight over rice, and 2) avoid vegetables that will add liquid to the sauce.
  • Now, go forth and make BBQ Chicken over rice. :).

BBQ BEEF BOWL WITH BROWN RICE NOODLES



BBQ Beef Bowl with Brown Rice Noodles image

Provided by Food Network

Categories     main-dish

Time 4h10m

Yield 4 servings

Number Of Ingredients 28

1 skirt steak
Sunny's Pear and Ginger Marinade, recipe follows
One 8-ounce box brown rice noodles
Quick Pickled Asian Slaw, recipe follows
Miso Carrot Ginger Dressing, recipe follows
Chopped scallions, for garnish
Black and white sesame seeds, for garnish
1 cup pear juice (should be opaque and pulpy, not clear)
1/2 cup soy sauce
1/4 cup honey
1 tablespoon freshly grated ginger
1 teaspoon sesame oil
4 cloves garlic, grated on a rasp
Freshly ground black pepper
1/2 small head green cabbage, thinly sliced
1/2 English cucumber, thinly sliced into half-moons
2 large carrots, cut into thin strips (see Cook's Note)
1/2 cup rice wine vinegar
1/2 cup white vinegar
2 tablespoons sugar
1 teaspoon salt
2 medium carrots, chopped
1-inch piece ginger, chopped
1/4 cup rice vinegar
2 tablespoons white miso paste
2 tablespoons vegetable oil or avocado oil
2 teaspoons honey
2 teaspoons toasted sesame oil

Steps:

  • Marinade the skirt steak in the Pear and Ginger Marinade at room temperature for 2 hours. Remove the steak from the marinade and discard the marinade.
  • Heat a grill or grill pan to hot. Grill the skirt steak for 3 to 5 minutes on each side or until desired doneness. Remove from the heat and let rest.
  • Cook the brown rice noodles according to the package directions. Plate the noodles in a large serving bowl or smaller individual bowls.
  • Slice the steak into thin strips and place on top of the noodles. Top with the Quick Pickled Asian Slaw, then drizzle with Miso Carrot Ginger Dressing. Garnish with scallions and sesame seeds. Serve.
  • Combine the pear juice, soy sauce, honey, ginger, sesame oil and garlic in a small pot over medium heat. And a few grinds more than normal of black pepper. Bring to a boil, then remove from the heat and allow to cool completely. Use as desired.
  • Toss the cabbage, cucumber and carrots together in a heatproof bowl, then set aside.
  • Bring the vinegars, sugar and salt to a boil in a small saucepan. Pour the vinegar mixture over the cabbage mixture, tossing to make sure all the veggies are covered. Let sit for 15 minutes. Use the slaw to add flavor to your favorite Asian bowl or sandwich. Vegetables can be kept in their pickling liquid in the fridge for up to 2 weeks.
  • Combine the carrots, ginger, vinegar, miso paste, vegetable oil, honey, sesame oil and 2 tablespoons water in a blender and blend until smooth.

BBQ PORK FRIED RICE



BBQ Pork Fried Rice image

Make and share this BBQ Pork Fried Rice recipe from Food.com.

Provided by chef 998002

Categories     Healthy

Time 10m

Yield 6 plates, 6 serving(s)

Number Of Ingredients 21

1/4 cup soy sauce
1/4 cup oyster sauce
1 tablespoon ginger, minced
1 tablespoon garlic, minced
1 tablespoon sesame oil
1 lb pork tenderloin
1/4 cup sweet and sour sauce
4 tablespoons canola oil
1 tablespoon ginger, minced
1/2 cup red bell pepper, diced
1/2 cup yellow bell pepper, diced
1 cup red onion, diced
1/2 cup snap peas, thinly sliced
1/2 cup carrot, peeled and diced
1 tablespoon garlic, minced
6 cups short-grain white rice, cooked and cooled
3 eggs, beaten
1/4 cup soy sauce
1/4 cup oyster sauce
1 tablespoon sesame oil
1/2 cup green onion, chopped

Steps:

  • Pork: In medium bowl, add soy and oyster sauce, ginger and garlic, and sesame oil. Add pork and let marinate for 1 hour in the refrigerator.
  • Heat grill to medium-high, and grill pork on both sides until done. Heat remaining marinade to 165 degrees F and use to baste meat as it cooks. When meat is almost cooked through, glaze both sides with sweet and sour sauce and let finish cooking while sauce caramelizes on meat. Remove from grill, allow to stand for 10 minutes, and cut into 1/2-inch pieces.
  • Rice: While pork is standing, heat oil in wok or large skillet on high heat until oil almost begins to smoke. Add ginger, as well as all vegetables except garlic. Cook for 3 minutes, or until vegetables are cooked, then add garlic. Before garlic browns, add rice and mix rapidly so rice does not stick to sides of wok or pan.
  • Once entire mixture is thoroughly combined, pour beaten eggs over rice and vegetables, and toss again rapidly until all egg is cooked. Add the soy sauce, oyster sauce, and sesame oil. Mix thoroughly and then add pork.

GUY FIERI'S BBQ PORK FRIED RICE



Guy Fieri's BBQ Pork Fried Rice image

The only other person I know of to use this technique to make fried rice is the food writer M.F.K. Fisher. It may seem as if the eggs would stick to the rice and vegetables, but they don't. You can make the fried rice without the pork. Although the recipe specifies short-grain rice, I prefer to make this with long-grain. Prep time includes marinating time.

Provided by Chocolatl

Categories     Pork

Time 1h55m

Yield 6 serving(s)

Number Of Ingredients 24

1/4 cup soy sauce
1/4 cup oyster sauce
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1 tablespoon sesame oil
1 lb pork tenderloin
1/4 cup sweet and sour sauce
4 tablespoons canola oil
1 tablespoon minced fresh ginger
1/2 cup diced red bell pepper
1/2 cup diced yellow bell pepper
1 cup diced red onion
1/2 cup thinly sliced green cabbage
1/2 cup thinly sliced snap peas
1/2 cup peeled diced carrot
1/2 cup diced celery
1 tablespoon minced garlic
6 cups short-grain white rice, cooked and cooled
3 eggs, beaten
1/4 cup soy sauce
1/4 cup oyster sauce
1 tablespoon sesame oil
1/2 cup chopped green onion
2 tablespoons toasted sesame seeds

Steps:

  • Combine soy sauce, oyster sauce, ginger, garlic, and sesame oil in a medium bowl.
  • Add pork.
  • Cover and marinate for 1 hour in the refrigerator.
  • Heat grill to medium-high, and grill pork on both sides until done.
  • Heat remaining marinade to 165 degrees F and use to baste meat as it cooks.
  • When meat is almost cooked through, glaze both sides with sweet and sour sauce and let finish cooking while sauce caramelizes on meat.
  • Remove from grill and allow to stand for 10 minutes.
  • While pork is standing, heat oil in wok or large skillet on high heat until oil almost begins to smoke.
  • Add ginger and all vegetables except garlic.
  • Cook for 3 minutes, or until vegetables are cooked, then add garlic.
  • Before garlic browns, add rice and mix rapidly so rice does not stick to sides of wok or pan.
  • Pour beaten eggs over rice and vegetables.
  • Toss again rapidly until all egg is cooked.
  • Add the soy sauce, oyster sauce, and sesame oil and mix thoroughly.
  • Cut pork in 1/2" pieces and stir inches.
  • Garnish with green onions and sesame seeds.

BBQ CHICKEN AND RICE SKILLET



BBQ Chicken and Rice Skillet image

Tender, juicy and, some would say, more flavorful than breasts, chicken thighs make this BBQ Chicken & Rice Skillet one of our best-rated chicken recipes.

Provided by My Food and Family

Categories     Rice

Time 25m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 7

1 tsp. oil
8 boneless skinless chicken thighs (1 lb.), cut into bite-size pieces
1-1/4 cups water
1/2 cup KRAFT Original Barbecue Sauce
1-1/2 cups instant white rice, uncooked
1 large red pepper, chopped
1 zucchini, chopped

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 3 min., stirring occasionally.
  • Add water, barbecue sauce and rice. Bring to boil.
  • Reduce heat to medium-low; sprinkle with pepper and zucchini. Cover. Simmer 10 min.

Nutrition Facts : Calories 350, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 24 g

BBQ CHICKEN AND GRITS (OR RICE) CASSEROLE



BBQ Chicken and Grits (or Rice) Casserole image

Number Of Ingredients 8

1 cup Grits, quick cooking, uncooked (or Minute Rice)
3 ounces cream cheese
2 1/2 cups cheddar, shredded, divided
2 tablespoon butter
1/2 chicken, rotisserie, chopped (or 2 chicken breasts)
1 cup BBQ sauce
3 ounces Bacon pieces, cooked and chopped
1/2 cup green onions, chopped

Steps:

  • Heat oven to 350°F. Spray 13x9-inch baking dish with cooking spray. Set aside.
  • In large saucepan, heat water and salt to boiling. Slowly stir in grits; reduce heat to medium. Cover; cook 5 minutes, stirring occasionally. Remove from heat
  • In medium bowl, mix chicken and barbecue sauce. Spoon chicken mixture over grits.
  • Top with bacon pieces and 1 cup cheddar cheese
  • Bake for 20 - 25 minutes or until bubbly. Sprinkle with chopped green onions. Let stand 5 minutes before serving.

15 MINUTE BBQ CHICKEN AND RICE DINNER



15 minute bbq chicken and rice dinner image

This is a yummy and easy recipe.

Provided by Beth Ellefson

Categories     Chicken

Time 5m

Number Of Ingredients 6

1 Tbsp oil
4 chicken breast halves, skinless and boneless
2 c water
3/4 c kraft original bbq sauce
1 c frozen or canned corn
2 c minute rice, uncooked

Steps:

  • 1. Heat oil in large nonstick skillet on medium-high heat. Add chicken; and cover. Cook 4 minutes on each side or until cooked through. Remove from skillet. Add water, barbecue sauce and corn to skillet. Bring to boil. Stir in rice. Top with chicken; cover. Cook on low heat 5 minutes.

BBQ CHICKEN & RICE BURRITO (COWBOY CRUNCH BURRITO)



BBQ Chicken & Rice Burrito (Cowboy Crunch Burrito) image

This is a copycat of a burrito I ate while visiting a small chain in Harrisburg, PA. It was excellent and so easy to recreate a similar taste at home -- and still be healthy! You can use any rice you like, and of course, you don't have to use the low-fat or wheat options if you don't want to. It should turn out great any way you do it!

Provided by rucagrl

Categories     Lunch/Snacks

Time 35m

Yield 1-2 serving(s)

Number Of Ingredients 10

1 whole wheat tortilla
1 small boneless skinless chicken breast, cubed
1 tablespoon cajun seasoning
1/2 cup long grain brown rice
2 tablespoons fat free ranch dressing
4 tablespoons good barbecue sauce
6 -10 tortilla chips, crushed (depending on your preference)
lettuce (optional)
shredded cheese (optional)
tomatoes (optional)

Steps:

  • Prepare rice as directed on bag, or in rice cooker.
  • Coat diced chicken with cajun seasoning.
  • Cook chicken over medium heat in a skillet. You may saute in butter/margarine or in a light cooking oil or spray, your choice.
  • Once chicken is cooked, switch to low heat and add barbecue sauce and ranch dressing. Mix until chicken is coated in sauces.
  • Once rice has finished cooking, add to skillet with chicken mixture.
  • Crush tortilla chips and add on top of chicken and rice.
  • Mix all ingredients.
  • Serve on warm tortilla with lettuce, tomato, and cheese, if desired.
  • * You can also add refried beans if you'd like. Really, you can customize this to your liking. So easy and so good!

Nutrition Facts : Calories 1509.3, Fat 46, SaturatedFat 6, Cholesterol 77.5, Sodium 2017.5, Carbohydrate 228.2, Fiber 11.9, Sugar 19.5, Protein 49.1

KOREAN BBQ BEEF RICE BOWLS



Korean BBQ Beef Rice Bowls image

Combine vegetables, grains and lean meat for our Korean BBQ Beef Rice Bowls. Our Korean BBQ Beef Bowls recipe is a tasty Healthy Living recipe.

Provided by My Food and Family

Categories     Sauces & Condiments

Time 25m

Yield 4 servings

Number Of Ingredients 10

1/2 cup thin English cucumber slices
1/4 cup HEINZ Distilled White Vinegar
1-3/4 cups instant white rice, uncooked
3/4 lb. lean ground beef
1/4 cup A.1. Sweet Chili Garlic Sauce
2 Tbsp. KRAFT Sweet Brown Sugar Barbecue Sauce
1 Tbsp. lite soy sauce
1/2 tsp. sesame oil
1 green onion, sliced
1/2 tsp. sesame seed

Steps:

  • Toss cucumbers with vinegar in small bowl. Reserve for later use, stirring occasionally.
  • Cook rice in large nonstick skillet as directed on package, omitting salt. Spoon into 4 bowls; cover to keep warm.
  • Add meat to skillet; cook until evenly browned, stirring frequently. Meanwhile, mix next 4 ingredients until blended.
  • Add garlic sauce mixture to meat; mix well. Spoon over rice.
  • Top with cucumbers, onions and sesame seed.

Nutrition Facts : Calories 350, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 17 g

BBQ GRILLED BEEF KABOBS OVER LEMON-HERB RICE



BBQ Grilled Beef Kabobs over Lemon-Herb Rice image

Is there anything lemon juice can't do? Here it lends its refreshing awesomeness to herbed rice. Serve with BBQ grilled beef kabobs for the win.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 8 servings

Number Of Ingredients 10

1 qt. (4 cups) fat-free reduced-sodium chicken broth
2 Tbsp. lemon juice
2 tsp. dried Italian seasoning
2 cups long-grain white rice, uncooked
2 lb. boneless beef sirloin steak, cut into 1-1/2-inch pieces
16 fresh mushrooms
1 green pepper, cut into 8 wedges
1 onion, cut into 8 wedges
1 small zucchini, cut into 8 chunks
1/3 cup KRAFT Original Barbecue Sauce

Steps:

  • Heat grill to medium-high heat.
  • Bring broth, lemon juice and seasoning to boil in large saucepan. Stir in rice; cover. Simmer on low heat 25 to 30 min. or until rice is tender.
  • Meanwhile, thread meat and vegetables alternately onto skewers. Grill 10 to 15 min. or until meat is done and vegetables are crisp-tender, turning once and brushing occasionally with barbecue sauce for the last few minutes.
  • Serve kabobs with the rice mixture.

Nutrition Facts : Calories 340, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g

BBQ HOTDOGS ON RICE



BBQ Hotdogs on Rice image

Kielbasa simmered in molasses and tomato sauce. Served warm over rice (or try mashed potatoes). Quick and easy!

Provided by CLAIRCARLETON

Categories     Everyday Cooking

Time 45m

Yield 6

Number Of Ingredients 7

1 cup uncooked long grain white rice
2 cups water
1 pound kielbasa sausage, thinly sliced
½ cup dark molasses
2 tablespoons distilled white vinegar
1 (10 ounce) can tomato sauce
¼ cup barbeque sauce

Steps:

  • Place the rice and water in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 20 minutes.
  • Cook the kielbasa in a skillet over medium heat until evenly browned. Mix in the molasses, vinegar, tomato sauce, and barbeque sauce. Continue to cook until heated through. Serve over the rice.

Nutrition Facts : Calories 460.3 calories, Carbohydrate 54.9 g, Cholesterol 49.9 mg, Fat 21 g, Fiber 1.1 g, Protein 12.4 g, SaturatedFat 7.1 g, Sodium 1056.2 mg, Sugar 21 g

ELLIOTT SADLER'S BBQ CHICKEN AND BROWN RICE



Elliott Sadler's BBQ Chicken and Brown Rice image

Make and share this Elliott Sadler's BBQ Chicken and Brown Rice recipe from Food.com.

Provided by looneytunesfan

Categories     Chicken Breast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

2 (18 ounce) bottles barbecue sauce (your favorite)
3 tablespoons sugar
3 tablespoons black pepper
3 tablespoons seasoning salt
1/2 cup vinegar
6 bone-in chicken breast halves
1 (10 1/2 ounce) can beef broth
1 (10 1/2 ounce) can beef consomme
1 cup white converted long grain rice
1 medium onion, sliced
1/2 cup butter, cut up

Steps:

  • Chicken: In a medium size bowl, combine the BBQ sauce, sugar, pepper, seasoned salt and vinegar. Whisk until combined. Place chicken in a resealable plastic bag and add sauce. Seal bag and refrigerate overnight.
  • When ready to cook; Heat charcoal or gas grill to medium-low heat. Heat oven to 375°. Grill chicken over medium-low heat for 45 minutes, or until meat registers 170°.
  • Brown Rice: In a medium size baking dish, combine beef broth, consomme, rice, onion and butter. Bake at 375° for 45 minutes. Allow chicken and rice to rest 5 minutes before serving.

Nutrition Facts : Calories 578.2, Fat 26.2, SaturatedFat 12.2, Cholesterol 87.6, Sodium 2329.2, Carbohydrate 59.6, Fiber 3.8, Sugar 14.6, Protein 24.8

CHEESY BBQ RICE BITES



Cheesy BBQ Rice Bites image

Easy to make, versatile, and kid-approved cheesy BBQ rice bites are perfect for after school snacks or as an appetizer at your next get together.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 30m

Yield 8

Number Of Ingredients 5

1 (8.8 ounce) pouch UNCLE BEN'S® Ready Rice® Original Long Grain
1 (15 ounce) can black beans, rinsed and drained
1 ½ cups prepared pulled pork in barbeque sauce
1 ½ cups shredded Cheddar-Monterey Jack cheese blend
2 eggs

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray mini muffin tin cups with cooking spray.
  • Prepare rice according to package directions. Allow to cool slightly. Combine rice, black beans, barbeque pulled pork, cheese, and eggs in a bowl; mix well.
  • Drop mixture by heaping tablespoons into prepared mini muffin tins, filling each cup to the top.
  • Bake in preheated oven until hot, about 20 minutes.
  • Allow bites to cool 5 to 10 minutes before popping them out of the muffin tin.

Nutrition Facts : Calories 297.6 calories, Carbohydrate 25.5 g, Cholesterol 81.3 mg, Fat 13.4 g, Fiber 4.2 g, Protein 18.8 g, SaturatedFat 7.1 g, Sodium 612.6 mg, Sugar 5.4 g

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