Best Bbq Chicken Rice Recipes

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BBQ CHICKEN, VEGGIES AND RICE SKILLET



BBQ Chicken, Veggies and Rice Skillet image

Get the flavors of your backyard BBQ without having to step outside!

Provided by Elizabeth

Categories     Trusted Brands: Recipes and Tips     Knorr®

Time 20m

Yield 4

Number Of Ingredients 12

1 tablespoon olive oil
½ onion, chopped
1 red bell pepper, chopped
1 pound skinless, boneless chicken breast halves, cut into 1/2-inch cubes
Salt to taste
Ground black pepper to taste
¼ cup barbeque sauce
1 (5.5 ounce) package Knorr® Rice Sides™ - Rice Pilaf
2 cups water
1 tablespoon buttery spread
1 cup frozen corn kernels, thawed, or fresh corn kernels
1 green onion (green tops only), sliced

Steps:

  • Heat olive oil in a large skillet over medium high heat. When oil is hot, add the onions and red peppers and cook and stir until the onion becomes translucent, about 2 minutes. Season the chicken with salt and pepper and add to the skillet. Saute until it begins to brown, 2 to 4 minutes. Add the BBQ sauce and stir until combined. Transfer mixture to a bowl.
  • Add Knorr® Rice SidesTM- Rice Pilaf, water and buttery spread to the skillet and bring to a boil. Cover and reduce heat to medium-low and continue cooking for 5 minutes. Stir in corn; cover and cook an additional 2 minutes. Return chicken mixture to the pan; stir to mix thoroughly. Remove from heat and let stand 2 minutes.
  • Serve topped with chopped green onions.

Nutrition Facts : Calories 406.4 calories, Carbohydrate 47.6 g, Cholesterol 69.2 mg, Fat 10.3 g, Fiber 2.7 g, Protein 30.3 g, SaturatedFat 2.1 g, Sodium 699.5 mg, Sugar 7.3 g

BBQ CHICKEN WITH CORN RICE



BBQ chicken with corn rice image

Keep the kids happy with this sticky barbecue chicken dish

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 10

4 chicken leg portions, cut into thighs and drumsticks, skin removed
2 onions , 1 chopped, 1 cut into wedges
1 red and 1 green pepper , deseeded and thickly sliced
2 tbsp olive oil
200ml bottled barbecue sauce
2 tsp thyme leaves
250g long grain rice , rinsed
600ml chicken stock
340g can sweetcorn , rinsed and drained
½ red chilli , finely chopped (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Slash each piece of chicken 2-3 times. Put the chicken, onion wedges and peppers in a roasting tin or ovenproof pan, then toss with 1 tbsp oil and the barbecue sauce. Roast for 40 mins, turning halfway, until sticky and tender. Add a splash of water if the sauce dries up a little at the edges.
  • Meanwhile, heat 1 tbsp oil in a medium pan, then soften the chopped onion for 5 mins. Stir in the thyme, rice, stock and seasoning. Bring to the boil, cover and simmer for 12 mins. Turn off the heat, tip in the corn, add chilli if using, put the lid back on and let the rice steam for 10 mins more. Fluff up the rice, then serve with the chicken, vegetables and pan juices.

Nutrition Facts : Calories 635 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 95 grams carbohydrates, Sugar 26 grams sugar, Fiber 4 grams fiber, Protein 44 grams protein, Sodium 1.79 milligram of sodium

BBQ CHICKEN AND RICE



BBQ Chicken and Rice image

Make and share this BBQ Chicken and Rice recipe from Food.com.

Provided by CrapScreamer

Categories     Chicken

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 (12 ounce) jar barbecue sauce ("KC Masterpiece Hickory" is great, so is "Famous Dave's")
4 chicken breasts
2 cups rice
4 cups water

Steps:

  • Pour BBQ Sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well.
  • Stir until blended over low-medium heat.
  • Add thawed chicken.
  • Cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low.
  • Keep an eye on it and add more water from the bottle if needed.
  • For rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while COVERED.
  • when everything's done, pile it on a plate and eat it up.
  • Sometimes I add a dash or two of"Kick-Yo-Ass" hot-sauce for a little spice.

BAKED BBQ CHICKEN WITH RICE



Baked BBQ Chicken With Rice image

This is such an easy, scrumptious dinner meal. Chicken on the bone baked in your favorite BBQ sauce served over a bed of rice covered in BBQ sauce.

Provided by PeachWeb

Categories     Low Cholesterol

Time 1h37m

Yield 5-6 serving(s)

Number Of Ingredients 8

1 whole broiler-fryer chicken, Cut up
1 (28 ounce) bottle barbecue sauce
3 cups ketchup
1/4 cup onion
1/4 cup bell pepper
1/4 cup jalapeno, cleaned well, ribs removed with a spoon
2 -4 tablespoons sugar, to taste
6 cups cooked rice (that means 3 cups of uncooked rice)

Steps:

  • Preheat oven to 400°F.
  • Removed skin from chicken and rinse well. Set aside to dry a bit while you perform the other steps.
  • Spray the (in)sides of your baking dish with cooking spray, it will make cleanup easier.
  • Combine BBQ Sauce, Ketchup and sugar in the baking dish. Add in the (optional) chopped vegetables. (You don't have to stop at the ones I've listed. Also good in there is grated carrot, cauliflower, corn, eggplant, mushrooms -- whatever! Just stay away from vegetables that will introduce too much liquid like squash, cucumber and cabbage. You don't want a runny BBQ sauce.).
  • Stir that all up and place your chicken in the baking dish. I like to 'toss' the chicken so it gets completely coated in the bbq.
  • Cover with foil and place into oven.
  • Bake for 1 hour (up to 1.5 hours -- until you see the chicken start to degrade from the bone).
  • Remove foil and return to oven another 15 to 20 minutes to cook sauce on chicken.
  • Serve atop or beside rice covered in the extra BBQ sauce (and vegetables, if you've added any).
  • ** You can also cook this meal in your crock pot (not the rice, of course)-- just throw it all in there. and make the rice when you get home.
  • ** If you have only 2 people to feed, you can do as I have done for the photo and cook up a single large breast (with skin and bone in -- for flavor) in a covered skillet along with the vegetables. Flip after 15 minutes. After another 20 to 25 minutes, pull the breast out, remove skin and debone, cut into cubes. It may not be cooked completely (especially if you threw it in there frozen), so you may see some blood . Then add BBQ Sauce, Ketchup and sugar to pan, and return the chicken to the sauce. Let cook uncovered for about 15-20 minutes to reduce sauce. Alternatively, you could (if you had time and the inclination) place the chicken cubes on a pan, coat with sauce, roast for 20-30 minutes at 400F, put it over your rice and BBW /w veg.
  • The most important things to understand are: 1) it is the flavor of the chicken bones and ketchup that make the BBQ sauce mild enough to eat straight over rice, and 2) avoid vegetables that will add liquid to the sauce.
  • Now, go forth and make BBQ Chicken over rice. :).

BBQ CHICKEN AND RICE SKILLET



BBQ Chicken and Rice Skillet image

Tender, juicy and, some would say, more flavorful than breasts, chicken thighs make this BBQ Chicken & Rice Skillet one of our best-rated chicken recipes.

Provided by My Food and Family

Categories     Rice

Time 25m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 7

1 tsp. oil
8 boneless skinless chicken thighs (1 lb.), cut into bite-size pieces
1-1/4 cups water
1/2 cup KRAFT Original Barbecue Sauce
1-1/2 cups instant white rice, uncooked
1 large red pepper, chopped
1 zucchini, chopped

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 3 min., stirring occasionally.
  • Add water, barbecue sauce and rice. Bring to boil.
  • Reduce heat to medium-low; sprinkle with pepper and zucchini. Cover. Simmer 10 min.

Nutrition Facts : Calories 350, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 24 g

BBQ CHICKEN AND GRITS (OR RICE) CASSEROLE



BBQ Chicken and Grits (or Rice) Casserole image

Number Of Ingredients 8

1 cup Grits, quick cooking, uncooked (or Minute Rice)
3 ounces cream cheese
2 1/2 cups cheddar, shredded, divided
2 tablespoon butter
1/2 chicken, rotisserie, chopped (or 2 chicken breasts)
1 cup BBQ sauce
3 ounces Bacon pieces, cooked and chopped
1/2 cup green onions, chopped

Steps:

  • Heat oven to 350°F. Spray 13x9-inch baking dish with cooking spray. Set aside.
  • In large saucepan, heat water and salt to boiling. Slowly stir in grits; reduce heat to medium. Cover; cook 5 minutes, stirring occasionally. Remove from heat
  • In medium bowl, mix chicken and barbecue sauce. Spoon chicken mixture over grits.
  • Top with bacon pieces and 1 cup cheddar cheese
  • Bake for 20 - 25 minutes or until bubbly. Sprinkle with chopped green onions. Let stand 5 minutes before serving.

15 MINUTE BBQ CHICKEN AND RICE DINNER



15 minute bbq chicken and rice dinner image

This is a yummy and easy recipe.

Provided by Beth Ellefson

Categories     Chicken

Time 5m

Number Of Ingredients 6

1 Tbsp oil
4 chicken breast halves, skinless and boneless
2 c water
3/4 c kraft original bbq sauce
1 c frozen or canned corn
2 c minute rice, uncooked

Steps:

  • 1. Heat oil in large nonstick skillet on medium-high heat. Add chicken; and cover. Cook 4 minutes on each side or until cooked through. Remove from skillet. Add water, barbecue sauce and corn to skillet. Bring to boil. Stir in rice. Top with chicken; cover. Cook on low heat 5 minutes.

BBQ CHICKEN & RICE BURRITO (COWBOY CRUNCH BURRITO)



BBQ Chicken & Rice Burrito (Cowboy Crunch Burrito) image

This is a copycat of a burrito I ate while visiting a small chain in Harrisburg, PA. It was excellent and so easy to recreate a similar taste at home -- and still be healthy! You can use any rice you like, and of course, you don't have to use the low-fat or wheat options if you don't want to. It should turn out great any way you do it!

Provided by rucagrl

Categories     Lunch/Snacks

Time 35m

Yield 1-2 serving(s)

Number Of Ingredients 10

1 whole wheat tortilla
1 small boneless skinless chicken breast, cubed
1 tablespoon cajun seasoning
1/2 cup long grain brown rice
2 tablespoons fat free ranch dressing
4 tablespoons good barbecue sauce
6 -10 tortilla chips, crushed (depending on your preference)
lettuce (optional)
shredded cheese (optional)
tomatoes (optional)

Steps:

  • Prepare rice as directed on bag, or in rice cooker.
  • Coat diced chicken with cajun seasoning.
  • Cook chicken over medium heat in a skillet. You may saute in butter/margarine or in a light cooking oil or spray, your choice.
  • Once chicken is cooked, switch to low heat and add barbecue sauce and ranch dressing. Mix until chicken is coated in sauces.
  • Once rice has finished cooking, add to skillet with chicken mixture.
  • Crush tortilla chips and add on top of chicken and rice.
  • Mix all ingredients.
  • Serve on warm tortilla with lettuce, tomato, and cheese, if desired.
  • * You can also add refried beans if you'd like. Really, you can customize this to your liking. So easy and so good!

Nutrition Facts : Calories 1509.3, Fat 46, SaturatedFat 6, Cholesterol 77.5, Sodium 2017.5, Carbohydrate 228.2, Fiber 11.9, Sugar 19.5, Protein 49.1

ELLIOTT SADLER'S BBQ CHICKEN AND BROWN RICE



Elliott Sadler's BBQ Chicken and Brown Rice image

Make and share this Elliott Sadler's BBQ Chicken and Brown Rice recipe from Food.com.

Provided by looneytunesfan

Categories     Chicken Breast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

2 (18 ounce) bottles barbecue sauce (your favorite)
3 tablespoons sugar
3 tablespoons black pepper
3 tablespoons seasoning salt
1/2 cup vinegar
6 bone-in chicken breast halves
1 (10 1/2 ounce) can beef broth
1 (10 1/2 ounce) can beef consomme
1 cup white converted long grain rice
1 medium onion, sliced
1/2 cup butter, cut up

Steps:

  • Chicken: In a medium size bowl, combine the BBQ sauce, sugar, pepper, seasoned salt and vinegar. Whisk until combined. Place chicken in a resealable plastic bag and add sauce. Seal bag and refrigerate overnight.
  • When ready to cook; Heat charcoal or gas grill to medium-low heat. Heat oven to 375°. Grill chicken over medium-low heat for 45 minutes, or until meat registers 170°.
  • Brown Rice: In a medium size baking dish, combine beef broth, consomme, rice, onion and butter. Bake at 375° for 45 minutes. Allow chicken and rice to rest 5 minutes before serving.

Nutrition Facts : Calories 578.2, Fat 26.2, SaturatedFat 12.2, Cholesterol 87.6, Sodium 2329.2, Carbohydrate 59.6, Fiber 3.8, Sugar 14.6, Protein 24.8

BBQ CHICKEN SALAD CILANTRO LIME RICE BOWLS



BBQ Chicken Salad Cilantro Lime Rice Bowls image

This robust dinner (or lunch!) salad is a little Southern, a little Southwestern and a lot delicious. Save time by using leftover cooked chicken from another meal or store-bought rotisserie chicken.

Yield 4-6 servings

Number Of Ingredients 21

3-4 cups cooked, chopped chicken
1-2 cups BBQ sauce
6-8 cups chopped romaine lettuce
Cilantro lime rice
2 cups fresh or frozen corn kernels (thawed if frozen)
15-ounce can black beans, rinsed and drained
1/2 red onion, thinly sliced
1-2 cups shredded or cubed Monterey Jack or cheddar cheese (or a combo)
1-2 chopped tomatoes
1-2 avocados, pitted and diced
1/2 cup mayonnaise, light or regular
2/3 cup buttermilk
2 tablespoons chopped cilantro
1 tablespoon lime juice
1 tablespoon red wine or white vinegar
1 clove garlic, chopped
1/2 teaspoon salt
1/4 teaspoon ground cumin
Pinch cayenne pepper
Pinch black pepper
1/3 cup BBQ sauce

Steps:

  • Combine all the dressing ingredients in a blender and process until smooth. Refrigerate until ready to use (can be made and refrigerated up to several weeks ahead of time).
  • Toss the chicken and BBQ sauce together until the chicken is well coated.
  • Assemble the salad bowls by placing lettuce in the bottom of each bowl (or plate). Top with cilantro lime rice, corn, black beans, red onion, BBQ chicken, cheese, tomatoes and avocados. Drizzle with dressing and serve.

BBQ CHICKEN AND GRILLED CORN RICE BOWLS



BBQ Chicken and Grilled Corn Rice Bowls image

BBQ Chicken and Grilled Corn Rice Bowls with Berry Smashed Avocado, delicious, classic summer food in a bowl, from halfbakedharvest.com

Provided by @MakeItYours

Number Of Ingredients 24

1 1/2 cups jasmine or basmati rice
3 cups water
2 tablespoons fresh cilantro + basil (chopped)
1 pound boneless skinless chicken breast or tenders (cubed (or leave whole))
1 cup of your favorite [BBQ Sauce | https://www.halfbakedharvest.com/homemade-barbecue-sauce-just-like-sweet-baby-rays/]
2 tablespoons apricot preserves
2 tablespoons olive oil
2 peaches (halved + pits removed)
4 ears corn (husk on)
6 tablespoons butter (softened)
1 teaspoon worcheshire sauce
1 teaspoon ancho chili powder
1/2 teaspoon smoked paprika
1/4 teaspoon cumin
1/4 teaspoon cayenne
salt + pepper (to taste)
2 tablespoons fresh cilantro + basil (chopped)
2 ripe avocados (peeled + pitted)
juice of 1 lemon
1/2 cup fresh basil (chopped)
1/2 cup fresh berries ((I used blueberries and raspberries))
pinch of salt
1 cup cherry tomatoes (halved)
4 ounces goat cheese (crumbled)

Steps:

  • Make the rice. Add the water to a medium size pot, bring to a low boil and add the rice. Stir to combine and place the lid on the pot, then turn the heat down to the lowest setting possible. Allow the rice to cook ten minutes on low and then turn the heat off completely. Let the rice sit on the stove, covered, for another 20 minutes (don't take any peeks inside!). After 20 minutes remove the lid and fluff the rice with a fork. Stir in the basil + cilantro. Note that rice can cook differently for everyone, this is just what works for me.
  • Meanwhile, preheat the grill to medium high heat.
  • Add the chicken to a bowl and toss with the BBQ sauce, apricot preserves and 1 tablespoon olive oil. Thread the chicken on the skewers (or leave the chicken whole). Toss the halved peaches in the remaining olive oil.
  • Grill the chicken for 3-4 minutes per side, gently flipping 2-3 times until chicken is cooked through and has light char marks. While the chicken is grilling, grill the peaches for about 2 minutes on each side, or until tender, and grill the corn for about 10 minutes, turning 2-3 times during cooking. You can also use a grill pan or just cook everything on the stove.
  • Remove everything from the grill and let cool 5 minutes.
  • Meanwhile, add the butter, worchestire, ancho chili powder, smoked paprika, cumin, cayenne and a good pinch of salt + pepper to bowl. Mix well to combine. Stir in the cilantro and basil. Shuck the corn and rub the herbed BBQ butter all over the corn.
  • Add the mashed avocados to a bowl. Stir in the lemon juice, basil and salt to taste. Mix well and fold in the berries.
  • To assemble the bowls, divide the rice among 4 bowls or plates. Top each bowl of rice with equal amounts of chicken. Slice the peaches and add them to the bowls. Next add the buttered corn and a large dollop of the avocado/berry mix. Top with the fresh tomatoes and goat cheese. Serve with any remaining BBQ butter. EAT!

BBQ CHICKEN SALAD BOWLS WITH CILANTRO LIME RICE | MEL'S KITCHEN CAFE



BBQ Chicken Salad Bowls with Cilantro Lime Rice | Mel's Kitchen Cafe image

If you love BBQ Chicken Salad, you'll go crazy over these BBQ Chicken Salad Bowls with Cilantro Lime Rice. Fast, simple, delicious!

Provided by @MakeItYours

Number Of Ingredients 21

1/2 cup mayonnaise, light or regular
2/3 cup buttermilk
2 tablespoons chopped cilantro
1 tablespoon lime juice
1 tablespoon red wine or white vinegar
1 clove garlic, chopped
1/2 teaspoon salt
1/4 teaspoon ground cumin
Pinch cayenne pepper
Pinch black pepper
1/3 cup BBQ sauce (homemade version here)
3 to 4 cups cooked, chopped chicken (rotisserie chicken works great here)
1 to 2 cups BBQ sauce (homemade version here)
6 to 8 cups chopped romaine lettuce
Cilantro lime rice (homemade version here)
2 cups fresh or frozen corn kernels (thawed if frozen)
15-ounce can black beans, rinsed and drained
1/2 red onion, thinly sliced
1 to 2 cups shredded or cubed Monterey Jack or cheddar cheese (or a combo)
1 to 2 cups chopped tomatoes
1 to 2 avocados, pitted and diced

Steps:

  • Combine all the dressing ingredients in a blender and process until smooth. Refrigerate until ready to use (can be made and refrigerated up to several weeks ahead of time).
  • Toss the chicken and BBQ sauce together until the chicken is well coated.
  • Assemble the salad bowls by placing lettuce in the bottom of each bowl (or plate). Top with cilantro lime rice, corn, black beans, red onion, BBQ chicken, cheese, tomatoes and avocados.
  • Drizzle with dressing and serve.

BBQ CHICKEN AND RICE



BBQ Chicken and Rice image

This is the most juicy and tasty baked BBQ chicken you will ever try! It's very easy to make and your family will love it!

Provided by Beth Gambrell

Categories     Chicken Breast

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 cup onion, chopped
2 tablespoons celery
2 garlic cloves, minced
1 tablespoon margarine
1 cup ketchup
1/3 cup brown sugar
3 tablespoons vinegar
2 tablespoons water
1 tablespoon Worcestershire sauce
2 teaspoons mustard
1/2 teaspoon salt
2 -3 drops hot sauce
1 1/2 cups rice
2 1/2 cups chicken broth
4 -6 boneless skinless chicken breasts

Steps:

  • Simmer onions, celery, and garlic in margarine and then add next eight ingredients; simmer for 30 minutes.
  • Mix rice and broth in greased 13x9x2-inch pan and lay chicken breasts on top.
  • Pour sauce over and cover and bake at 350°F for 1 hour.

Nutrition Facts : Calories 587.3, Fat 5.9, SaturatedFat 1.3, Cholesterol 68.4, Sodium 1633, Carbohydrate 95.2, Fiber 1.7, Sugar 33.2, Protein 36.6

SWEET BBQ CHICKEN KABOBS WITH RICE



Sweet BBQ Chicken Kabobs with Rice image

Sweeten your plate with our Sweet BBQ Chicken Kabobs with Rice! The secret in these sweet BBQ chicken kabobs is the orange juice and pineapple flavors.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 8 servings

Number Of Ingredients 6

1 lb. boneless skinless chicken breasts, cut into 1-1/2 pieces
1 each green and red pepper, cut into 1-1/2 inch pieces
1 can (20 oz.) pineapple chunks in juice, drained
1/2 cup KRAFT Original Barbecue Sauce
3 Tbsp. frozen orange juice concentrate
4 cups hot cooked long-grain white rice

Steps:

  • Heat grill to medium heat.
  • Thread chicken onto 8 skewers alternately with peppers and pineapple. Mix barbecue sauce and juice concentrate.
  • Grill kabobs 10 to 15 min. or until chicken is done and peppers are tender, turning occasionally and brushing with barbecue sauce for the last 5 min.
  • Serve over rice.

Nutrition Facts : Calories 250, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 35 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 15 g

BROILED BBQ CHICKEN WITH BROWN RICE PILAF



Broiled BBQ Chicken with Brown Rice Pilaf image

Savor the flavor of this Broiled BBQ Chicken with Brown Rice Pilaf. This Broiled BBQ Chicken with Brown Rice Pilaf includes BBQ chicken, brown rice, mushrooms and peas.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 8

4 small boneless skinless chicken breasts (1 lb.)
1/2 cup KRAFT Original Barbecue Sauce
1 can (10-1/2 oz.) fat-free reduced-sodium chicken broth
1/2 cup water
2 cups instant brown rice, uncooked
1 cup sliced fresh mushrooms
1 cup frozen peas
1 onion, chopped

Steps:

  • Heat broiler.
  • Broil chicken, 6 inches from heat, 5 to 6 min. on each side or until done (165ºF) brushing frequently with barbecue sauce.
  • Meanwhile, bring broth and water to boil in large skillet on medium-high heat. Stir in rice and vegetables; cook on low heat 5 min. or until vegetables are tender. Cover. Remove from heat. Let stand 5 min.
  • Serve chicken with rice.

Nutrition Facts : Calories 420, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 570 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 31 g

BBQ CHICKEN & RICE DINNER



BBQ Chicken & Rice Dinner image

Discover your new favorite chicken and rice dinner. Tangy with BBQ sauce and ready to eat in just 25 minutes, BBQ Chicken and rice Dinner could very well become your new favorite weeknight dish too.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 6

2 Tbsp. oil
4 small boneless skinless chicken breasts (1 lb.)
2 cups water
1 cup frozen corn
3/4 cup KRAFT Original Barbecue Sauce
2 cups instant brown rice, uncooked

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 6 to 7 min. on each side or until done (165ºF). Remove chicken from skillet; cover to keep warm.
  • Add water, corn and barbecue sauce to same skillet; stir. Bring to boil, stirring occasionally. Stir in rice.
  • Top with chicken; cover. Cook on low heat 5 min.

Nutrition Facts : Calories 480, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 590 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 30 g

BBQ CHICKEN & RICE TOSTADAS



BBQ Chicken & Rice Tostadas image

Barbecue fans will love this chicken and rice tostada. The cheesy BBQ stuffing takes only 20 minutes to make, and each serving is layered over a tortilla.

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 4 servings, 1 tostada each.

Number Of Ingredients 7

4 small flour tortillas (6 inch)
1 cup water
1 cup instant white rice, uncooked
1 cup chopped cooked chicken
1 can (11 oz.) corn, drained
1/2 cup KRAFT Original Barbecue Sauce
1 cup KRAFT Shredded Cheddar Cheese

Steps:

  • Preheat oven to 350°F. Spray both sides of tortillas with cooking spray; place in single layer on baking sheet. Bake 10 minutes or until crisp and lightly browned.
  • Meanwhile, bring water to boil in large saucepan. Stir in rice; cover. Remove from heat; let stand 5 minutes. Stir in chicken, corn and barbecue sauce. Return to medium heat; cook and stir 5 minutes or until heated through.
  • Spoon evenly onto tortillas; sprinkle with cheese.

Nutrition Facts : Calories 440, Fat 15 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 60 mg, Sodium 890 mg, Carbohydrate 56 g, Fiber 3 g, Sugar 11 g, Protein 22 g

15 MINUTE BBQ CHICKEN & RICE DINNER



15 Minute BBQ Chicken & Rice Dinner image

Instant rice makes this easy chicken skillet dinner a 15-minute dish! Add BBQ sauce and say hello to your new weeknight fave.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 4 servings.

Number Of Ingredients 6

1 Tbsp. oil
4 small boneless skinless chicken breasts (1 lb.)
2 cups water
3/4 cup KRAFT Original Barbecue Sauce, divided
1 cup frozen or canned whole kernel corn, drained
2 cups instant rice, uncooked

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cover. Cook 4 minutes on each side or until cooked through. Remove from skillet; cover to keep warm.
  • Add water, 1/2 cup of the barbecue sauce and corn to skillet. Bring to boil.
  • Stir in rice. Top with chicken; cover. Reduce heat to low; cook 5 minutes. Top chicken with remaining 1/4 cup barbecue sauce.

Nutrition Facts : Calories 420, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 690 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 29 g

BBQ CHICKEN RICE



BBQ Chicken Rice image

My husband loves anything with BBQ sauce so I found this one on the net just for him. It's so easy to make too.

Provided by dale7793

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breasts
1 tablespoon vegetable oil
1/2 cup barbecue sauce
1 cup water
1 cup frozen corn
1/8 teaspoon garlic powder
salt and pepper
1 1/2 cups Minute Rice, uncooked

Steps:

  • Heat 1 Tbsp of oil in a large non-stick skillet, over medium/high heat.
  • Add chicken, and cook for 5 minutes on each side or until no longer pink.
  • Remove from skillet.
  • Add 1 cup of water, barbecue sauce and corn to skillet.
  • Bring to a boil.
  • Stir in minute rice.
  • Top with chicken.
  • Cover and cook on low heat for 5 minutes.
  • Stir and serve.

Nutrition Facts : Calories 383.4, Fat 7.2, SaturatedFat 1.2, Cholesterol 75.5, Sodium 408.2, Carbohydrate 49.3, Fiber 1.9, Sugar 8.2, Protein 29.1

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