Best Bbq Chicken Pizzas Weight Watchers 7 Points Recipes

BBQ Chicken Pizzas image

Time 17m

Yield 4 servings

Number Of Ingredients 7

2 spray(s) Cooking spray
4 medium Whole wheat tortilla(s)
1 cup(s), chopped Cooked skinless boneless chicken breast(s) or shredded
0.5 cup(s) Barbecue sauce
3 oz Gouda cheese smoked or regular, shredded (about 3/4 cup)
0.5 small Uncooked red onion(s) cut in thin slivers
0.5 cup(s) Cilantro fresh, chopped

Steps:

Preheat oven to 425°F. Coat 1 or 2 baking sheets with cooking spray.
Place tortillas on prepared pan(s).
In a small bowl, toss chicken with barbecue sauce; divide among tortillas and sprinkle each with 3 tablespoons cheese and 2 tablespoons onions. Bake until cheese melts and bottoms of tortillas are lightly browned, about 5 to 7 minutes.
Remove from oven and sprinkle each pizza with 2 tablespoons cilantro. Slice each pizza into 4 wedges and serve. Yields 1 pizza (4 wedges) per serving.

Nutrition Facts : Calories 155 kcal

BBQ Chicken Pizza (Weight Watchers 5 Pts Per Slice) image

Provided by ktscarlt

Categories Chicken

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 Boboli whole wheat pizza crust
16 ounces chicken, cut into small pieces
6 tablespoons barbecue sauce (your favorite)
1/4 cup shredded lowfat mozzarella cheese
1/4 cup shredded fat-free cheddar cheese
1/2 cup regular shredded cheddar cheese
1/2 large red onion

Steps:

Preheat the oven to 450 degrees. Dice the onion and sauté the onion with 2 of the tablespoons of BBQ sauce. Add chicken and cook until chicken is cooked through.
Top your Boboli pizza with the remaining BBQ sauce, fat free cheddar, low fat mozzarella, onion chicken mixture, then the regular cheddar. Bake for approximately 10 minutes.

Nutrition Facts : Calories 228, Fat 14.6, SaturatedFat 5.2, Cholesterol 66.6, Sodium 238.9, Carbohydrate 6.7, Fiber 0.3, Sugar 4.5, Protein 16.5