Best Bbq Chicken Chopped Salad 7 Ww Points Recipes

BBQ Chicken Salad image

Time 26m

Yield 4 servings

Number Of Ingredients 17

0.5 cup(s) Canned tomato sauce
1 Tbsp Honey mustard
1 Tbsp Spiced seasoning mix BBQ variety
2 tsp Dark brown sugar
1 tsp Onion powder
0.5 tsp Worcestershire sauce
1 pound(s) Uncooked boneless skinless chicken breast(s) pounded 1/4-inch thick
0.5 tsp Kosher salt or to taste
0.25 tsp Black pepper or to taste
6 cup(s), shredded Chopped romaine lettuce
2 cup(s) Grape tomatoes halved
1 medium Sweet red pepper(s) chopped
0.5 cup(s) Canned black beans rinsed and drained
0.5 cup(s) Canned yellow corn
0.25 cup(s) Reduced fat ranch dressing
0.25 cup(s) Semisoft goat cheese crumbled
0.25 cup(s) Uncooked scallion(s) chopped

Steps:

Preheat a grill or grill pan to high heat.
In a medium bowl, combine tomato sauce, mustard, BBQ seasoning, sugar, onion powder and Worcestershire sauce; set aside.
Season chicken with salt and pepper. Cook chicken, flipping once, until almost done, about 2 minutes per side. Next, baste chicken with reserved sauce a few times, flipping on grill while coating both sides with sauce, and cook until done, about 1 to 2 minutes more. Remove chicken to a cutting board and let rest for a few minutes before slicing.
In a large serving bowl, combine lettuce, tomatoes, pepper, beans, corn and dressing; toss to coat. Top salad with chicken; garnish with cheese and scallions. Yields about 2 1/2 cups salad, 3 ounces chicken, 1 tablespoon cheese and 1 tablespoon scallions per serving.

Nutrition Facts : Calories 556 kcal

BBQ Chicken Chopped Salad image

Provided by Gillian Spence

Categories Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 19

corn tortilla strips
1/2 cup ranch dressing
1 tablespoon olive oil
1 tablespoon garlic, minced
1 teaspoon soy sauce
1 teaspoon salt
1 lb skinless chicken breast
1/4 cup barbecue sauce
10 ounces mixed salad greens (romaine and iceberg)
1/8 cup fresh basil
1/2 lb jicama, cut into strips
1 cup monterey jack cheese, shredded
1/2 cup black beans, drained
1/2 cup corn kernel, drained
1/2 teaspoon cilantro, chopped
1 lb tomatoes, diced
1/4 cup barbecue sauce
1/8 cup scallion, thinly sliced
2 slices smoked bacon, fried

Steps:

Make the chicken: stir together olive oil, garlic, soy sauce and salt. Turn the chicken breasts in the marinade and let sit for 15 minutes. Grill the breasts until cooked through. Cut into strips, and toss with barbecue sauce.
In a large mixing bowl, toss togetrher lettuce, basil, jicama, cheese, beans, corn, cilantro, dressing and tortilla strips. Transfer to chilled plates.
Surround each salad with tomatoes and chips, top each salad with chicken and drizzle with barbecue sauce.
Garnish with scallions and bacon.

Nutrition Facts : Calories 547.1, Fat 31.7, SaturatedFat 9.4, Cholesterol 103.7, Sodium 1534.5, Carbohydrate 25.5, Fiber 7.2, Sugar 6.7, Protein 40