Best Basque Style Trout With Herbs Recipes

BAKED TROUT WITH FRESH HERBS

Baked Trout With Fresh Herbs image

Make and share this Baked Trout With Fresh Herbs recipe from Food.com.

Provided by lazyme

Categories Very Low Carbs

Time 40m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

2 trout, dressed (about 1 3/4 pounds)
salt and black pepper
3 tablespoons fresh parsley, chopped
2 tablespoons green onions, minced
2 teaspoons fresh sage, minced
2 teaspoons fresh chives, chopped
1 teaspoon fresh rosemary, minced
1 teaspoon fresh thyme, minced
1 garlic clove, minced
1/4 cup unsalted butter
lemon wedge

Steps:

Sprinkle the trout with salt and black pepper to taste.
Combine parsley and the next 6 ingredients in a small bowl and stir.
well.
Stuff half of herb mixture in each fish cavity.
Place fish in buttered 13 X 9 X 2-inch baking dish and dot the fish with butter.
Bake at 350 degrees for 20 to 25 minutes or until fish flakes easily.
Garnish with lemon wedges.

Nutrition Facts : Calories 446.9, Fat 33.6, SaturatedFat 16.5, Cholesterol 152.7, Sodium 89.9, Carbohydrate 1.9, Fiber 0.8, Sugar 0.2, Protein 33.6

GARLIC- AND HERB-BROILED RAINBOW TROUT

Garlic- and Herb-Broiled Rainbow Trout image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in no time! Enjoy these mouth-watering trout flavored with garlic and herbs - broiled to perfection!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

4 rainbow trout or other medium-firm fish fillets, 1/4 to 1/2 inch thick (about 1 pound)
2 tablespoons lime or lemon juice
2/3 cup soft bread crumbs (about 1 slice bread)
1 teaspoons Italian seasoning
2 teaspoons canola or soybean oil
1/2 teaspoon garlic powder
1/4 teaspoon pepper

Steps:

Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Brush with lime juice. Broil with tops about 4 inches from heat 3 minutes.
While fish is broiling, mix remaining ingredients.
Spoon bread crumb mixture on top of fish. Broil about 1 minute longer or until fish flakes easily with fork.

Nutrition Facts : Calories 180, Carbohydrate 4 g, Cholesterol 65 mg, Fiber 0 g, Protein 22 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 95 mg, Sugar 0 g, TransFat 0 g

BASQUE-STYLE TROUT WITH HERBS

Basque-Style Trout with Herbs image

This is a somewhat simplified version of a recipe from 'Basque Cooking and Lore' by Darcy Williamson. Our second home is in SW Idaho, which has a strong Basque community, and we have learned to love the Basque cuisine.

Provided by ccferne

Categories Trout

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 whole trout (cleaned)
3/4 cup dry red wine
1/4 cup olive oil
2/3 cup finely chopped onion
1 1/2 tablespoons finely cut of fresh mint
1/2 teaspoon dried rosemary
1/2 teaspoon dried thyme
20 whole black peppercorns
1/2 teaspoon salt

Steps:

Lay fish in one layer in oven-proof dish.
Combine remaining ingredients, pour over fish, and let stand 30 minutes.
Turn and marinate 15 minutes longer.
Bake in preheated 350F oven for 25 minutes or until fish is firm to the touch.
OR Freeze fish with marinade in zip-lock bag.
Thaw and bake as above.

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