Best Basil Breast Of Turkey With Peas And Garden Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SKINNY TURKEY-VEGETABLE SOUP



Skinny Turkey-Vegetable Soup image

The blend of flavors and colors in this hearty soup will bring everyone at the table back for more. -Charlotte Welch, Utica, New York

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h5m

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 19

2 medium onions, chopped
2 medium carrots, halved and thinly sliced
2 celery ribs, chopped
1/2 cup chopped sweet red pepper
1 tablespoon olive oil
3 garlic cloves, minced
4 cups water
1 can (10 ounces) diced tomatoes and green chilies, undrained
1/2 cup frozen peas
1 bay leaf
4 teaspoons sodium-free chicken bouillon granules
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/4 teaspoon ground cumin
1/4 teaspoon pepper
1/4 to 1/2 teaspoon hot pepper sauce, optional
1/2 cup uncooked whole wheat orzo pasta
2 cups cubed cooked turkey breast
1 tablespoon minced fresh cilantro

Steps:

  • In a large saucepan, saute the onions, carrots, celery and red pepper in oil until tender. Add garlic; cook 2 minutes longer. Stir in the water, tomatoes, peas, bay leaf, bouillon, basil, thyme, cumin, pepper and, if desired, pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. , Meanwhile, cook orzo according to package directions; drain. Stir orzo and turkey into soup; heat through. Discard bay leaf. Sprinkle with cilantro. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth, water or milk if necessary.

Nutrition Facts : Calories 191 calories, Fat 3g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 257mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 5g fiber), Protein 18g protein. Diabetic Exchanges

TURKEY GOULASH



Turkey Goulash image

A lighter version of the classic goulash. Serve with a salad for a quick and healthful meal.

Provided by Denise Lutinski

Categories     Soups, Stews and Chili Recipes     Stews     Goulash Recipes

Time 45m

Yield 8

Number Of Ingredients 7

1 pound lean ground turkey
1 (14 ounce) can stewed, diced tomatoes
3 cloves garlic, minced
1 cup tomato sauce
2 teaspoons white sugar
½ teaspoon dried basil
1 (16 ounce) package bow tie pasta

Steps:

  • In a large skillet over medium heat, cook the turkey until browned.
  • Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.
  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain. Combine the pasta and turkey mixture; toss and serve.

Nutrition Facts : Calories 311.2 calories, Carbohydrate 46.9 g, Cholesterol 44.8 mg, Fat 6.1 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.6 g, Sodium 325.2 mg, Sugar 5.9 g

POT-ROASTED TURKEY BREAST WITH VEGETABLES



Pot-Roasted Turkey Breast With Vegetables image

Make and share this Pot-Roasted Turkey Breast With Vegetables recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 3h30m

Yield 6 serving(s)

Number Of Ingredients 12

1 (6 lb) bone-in turkey breast, rinsed and patted dry
2 tablespoons butter, at room temperature
salt
black pepper
2 teaspoons dried sage
2 large vidalia onions, cut into chunks
2 large sprigs fresh rosemary
3 cups turkey broth or 3 cups chicken broth
2 carrots, chopped
2 baking potatoes, peeled and chopped
1 celery, chopped
3 tablespoons all-purpose flour

Steps:

  • Preheat oven to 325 degrees.
  • Rub the turkey breast inside and out with the butter.
  • Generously sprinkle salt and pepper all over.
  • Sprinkle the sage all over.
  • Heat a large Dutch oven over high heat.
  • Add the turkey, breast side down, and cook until the skin is dark golden brown on all sides, 7-10 minutes.
  • Using tongs, lift out the turkey breast and scatter the onion and rosemary on the bottom of the pan.
  • Return the turkey, breast side up, to the pan.
  • Pour ¾ cup of the broth into the pan; cover and bake for 1 hour.
  • Stir the carrots, potatoes, and celery into the pan juices, coating well.
  • Cover and continue baking until the vegetables are tender and an instant-read thermometer inserted into the thickest part of the breast registers 160 degrees, 1 to 1 ½ hours longer.
  • Transfer the turkey breast to a cutting board and tent loosely with foil.
  • Let rest for 20 minutes.
  • Transfer the vegetables to a bowl and cover with foil.
  • Pour the pan juices from the Dutch oven into a measuring cup or gravy separator.
  • Let stand until the fat rises to the top, 1-2 minutes.
  • Skim off the fat and reserve 3 tablespoons, discarding the rest.
  • Add the pan juices to the remaining 2 ¼ cups broth.
  • Return the 3 tablespoons fat to the pan and place on a burner over med-high heat.
  • Scrape up any browned bits from the pan with a wooden spoon.
  • Whisk in the broth mixture and bring to a boil, stirring.
  • Cook until thickened, about 3 minutes.
  • Strain the gravy.
  • Taste and add salt and pepper, if needed.
  • To serve, carve the breast and lay it on a pretty platter with the vegetables scattered around.
  • Pass the gravy at the table.

Nutrition Facts : Calories 829.3, Fat 35.9, SaturatedFat 11.2, Cholesterol 305, Sodium 324.7, Carbohydrate 18.9, Fiber 2.5, Sugar 3.6, Protein 101.4

HERBED SLOW COOKER TURKEY BREAST



Herbed Slow Cooker Turkey Breast image

A slow-cooked turkey breast that will melt in your mouth!

Provided by Peggy Esposito

Categories     Meat and Poultry Recipes     Turkey     Breasts

Time 4h10m

Yield 6

Number Of Ingredients 10

1 (3 pound) bone-in turkey breast half
2 tablespoons butter, softened
¼ cup whipped cream cheese spread with garden vegetables
1 tablespoon soy sauce
1 tablespoon minced fresh parsley
½ teaspoon dried basil
½ teaspoon dried sage
½ teaspoon dried thyme
¼ teaspoon ground black pepper
¼ teaspoon garlic powder

Steps:

  • Place turkey breast into a slow cooker. Combine butter, whipped cream cheese spread, soy sauce, parsley, basil, sage, thyme, black pepper, and garlic powder in a small bowl until smooth. Brush herb mixture over the turkey breast. Cover slow cooker.
  • Cook until turkey is tender, 4 to 6 hours on High or 8 to 10 hours on Low.

Nutrition Facts : Calories 324.5 calories, Carbohydrate 0.9 g, Cholesterol 181.1 mg, Fat 7.4 g, Fiber 0.2 g, Protein 60 g, SaturatedFat 4.1 g, Sodium 312.2 mg, Sugar 0.4 g

MEDITERRANEAN TURKEY SKILLET



Mediterranean Turkey Skillet image

I've always heard that it's important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. -Nicole Ehlert, Burlington, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1 package (20 ounces) lean ground turkey
2 medium zucchini, quartered lengthwise and cut into 1/2-inch slices
1 medium onion, chopped
2 banana peppers, seeded and chopped
3 garlic cloves, minced
1/2 teaspoon dried oregano
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 tablespoon balsamic vinegar
1/2 teaspoon salt

Steps:

  • In a large skillet, heat oil over medium-high heat. Add turkey, zucchini, onion, peppers, garlic and oregano; cook 10-12 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain. Stir in remaining ingredients; heat through, stirring occasionally.

Nutrition Facts : Calories 259 calories, Fat 10g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 504mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges

Related Topics