SKINNY TURKEY-VEGETABLE SOUP
Steps:
- In a large saucepan, saute the onions, carrots, celery and red pepper in oil until tender. Add garlic; cook 2 minutes longer. Stir in the water, tomatoes, peas, bay leaf, bouillon, basil, thyme, cumin, pepper and, if desired, pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. , Meanwhile, cook orzo according to package directions; drain. Stir orzo and turkey into soup; heat through. Discard bay leaf. Sprinkle with cilantro. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth, water or milk if necessary.
Nutrition Facts : Calories 191 calories, Fat 3g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 257mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 5g fiber), Protein 18g protein. Diabetic Exchanges
TURKEY GOULASH
A lighter version of the classic goulash. Serve with a salad for a quick and healthful meal.
Provided by Denise Lutinski
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- In a large skillet over medium heat, cook the turkey until browned.
- Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain. Combine the pasta and turkey mixture; toss and serve.
Nutrition Facts : Calories 311.2 calories, Carbohydrate 46.9 g, Cholesterol 44.8 mg, Fat 6.1 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.6 g, Sodium 325.2 mg, Sugar 5.9 g
POT-ROASTED TURKEY BREAST WITH VEGETABLES
Make and share this Pot-Roasted Turkey Breast With Vegetables recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 3h30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees.
- Rub the turkey breast inside and out with the butter.
- Generously sprinkle salt and pepper all over.
- Sprinkle the sage all over.
- Heat a large Dutch oven over high heat.
- Add the turkey, breast side down, and cook until the skin is dark golden brown on all sides, 7-10 minutes.
- Using tongs, lift out the turkey breast and scatter the onion and rosemary on the bottom of the pan.
- Return the turkey, breast side up, to the pan.
- Pour ¾ cup of the broth into the pan; cover and bake for 1 hour.
- Stir the carrots, potatoes, and celery into the pan juices, coating well.
- Cover and continue baking until the vegetables are tender and an instant-read thermometer inserted into the thickest part of the breast registers 160 degrees, 1 to 1 ½ hours longer.
- Transfer the turkey breast to a cutting board and tent loosely with foil.
- Let rest for 20 minutes.
- Transfer the vegetables to a bowl and cover with foil.
- Pour the pan juices from the Dutch oven into a measuring cup or gravy separator.
- Let stand until the fat rises to the top, 1-2 minutes.
- Skim off the fat and reserve 3 tablespoons, discarding the rest.
- Add the pan juices to the remaining 2 ¼ cups broth.
- Return the 3 tablespoons fat to the pan and place on a burner over med-high heat.
- Scrape up any browned bits from the pan with a wooden spoon.
- Whisk in the broth mixture and bring to a boil, stirring.
- Cook until thickened, about 3 minutes.
- Strain the gravy.
- Taste and add salt and pepper, if needed.
- To serve, carve the breast and lay it on a pretty platter with the vegetables scattered around.
- Pass the gravy at the table.
Nutrition Facts : Calories 829.3, Fat 35.9, SaturatedFat 11.2, Cholesterol 305, Sodium 324.7, Carbohydrate 18.9, Fiber 2.5, Sugar 3.6, Protein 101.4
HERBED SLOW COOKER TURKEY BREAST
A slow-cooked turkey breast that will melt in your mouth!
Provided by Peggy Esposito
Categories Meat and Poultry Recipes Turkey Breasts
Time 4h10m
Yield 6
Number Of Ingredients 10
Steps:
- Place turkey breast into a slow cooker. Combine butter, whipped cream cheese spread, soy sauce, parsley, basil, sage, thyme, black pepper, and garlic powder in a small bowl until smooth. Brush herb mixture over the turkey breast. Cover slow cooker.
- Cook until turkey is tender, 4 to 6 hours on High or 8 to 10 hours on Low.
Nutrition Facts : Calories 324.5 calories, Carbohydrate 0.9 g, Cholesterol 181.1 mg, Fat 7.4 g, Fiber 0.2 g, Protein 60 g, SaturatedFat 4.1 g, Sodium 312.2 mg, Sugar 0.4 g
MEDITERRANEAN TURKEY SKILLET
I've always heard that it's important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. -Nicole Ehlert, Burlington, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add turkey, zucchini, onion, peppers, garlic and oregano; cook 10-12 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain. Stir in remaining ingredients; heat through, stirring occasionally.
Nutrition Facts : Calories 259 calories, Fat 10g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 504mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges
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