Best Basic Turkey Meat Sauce Recipes

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QUICK TURKEY RAGU



Quick Turkey Ragu image

A quick, healthy, delicious turkey meat sauce to serve over pasta, spaghetti squash or zoodles.

Provided by Lisa

Categories     Pasta Sauce

Time 40m

Yield 5

Number Of Ingredients 20

For the Ragu:
2 tablespoons good quality extra virgin olive oil
2-3 shallots, peeled and finely chopped (1/4 cup)
2 garlic cloves, finely chopped (1 tablespoon)
1½ pounds ground turkey. I have a slight preference for dark meat. (ground beef or lamb are great too!)
1 cup of good dry red wine. Good choices are: Cabernet Sauvignon, Merlot, Pinot Noir, Shiraz, or Zinfandel.
4 cups of your favorite marinara sauce such as Rao's, or easy homemade tomato sauce (see recipe below)
For The Homemade Tomato Sauce (if using)
1/4 cup of good quality extra virgin olive oil
1/2 yellow onion, peeled and finely chopped (1/2 cup)
1/8 teaspoon crushed red pepper flakes
2 large garlic cloves, finely minced (1 tablespoon)
1 28-ounce can of good quality tomato puree (I use Muir Glen Organic or San Marzano)
4 tablespoons good quality tomato paste (half of a 6-ounce can)
1/2 cup water
1 1/2 teaspoons kosher salt, divided
Optional Garnishes:
1/2 cup ricotta cheese
Freshly grated parmesan cheese (I recommend Parmigiana Reggiano)
Fresh basil leaves, slivered or chopped

Steps:

  • Heat 1/4 cup oil over medium heat, in a heavy pot or Dutch oven, with a lid. Add onions and red pepper. Cook for 2 minutes, to soften the onions. Add 1 tablespoon garlic and cook, stirring, for 1 minute, until fragrant (don't let it brown). Add tomato puree, tomato paste, water and 1/2 teaspoon of salt. Stir to combine. Bring to a boil and immediately lower to a gentle simmer. Partially cover the pot to prevent sputtering. Simmer sauce for 10 minutes. Remove from heat.
  • Heat 2 tablespoons olive oil in a large cast iron or non-stick skillet or heavy sauce pan, over medium heat. Add chopped shallots. Sauté, stirring often, for 3 minutes. Add 1 tablespoon of chopped garlic and sauté, stirring, for 30 seconds, until fragrant. Add the turkey and 1 teaspoon of salt. Cook, stirring and breaking up the meat with a wooden spoon, until the turkey has lost all of it's pink color. If there's lots of liquid in the pot, cook for an additional minute to evaporate some of the liquid. Pour in the wine and simmer on medium-low for 5 minutes, until the wine is reduced by about half. Pour in 4 cups of marinara sauce or homemade tomato sauce. Bring to a boil. Lower to a simmer. Cook the meat sauce, partially covered, for 10 minutes to combine flavors.
  • Serve sauce over pasta, spaghetti squash, or zoodles. For a richer, creamier consistency, stir 1/2 cup of ricotta cheese into the sauce before serving. Garnish with freshly grated parmesan cheese and slivered basil.

Nutrition Facts : Calories 344 calories, Sugar 7.5 g, Sodium 101.4 mg, Fat 16.6 g, SaturatedFat 3.6 g, TransFat 0.1 g, Carbohydrate 13.2 g, Fiber 3.2 g, Protein 29.4 g, Cholesterol 93.9 mg

BASIC TURKEY MEAT SAUCE



Basic Turkey Meat Sauce image

This is a basic meat sauce, made with ground turkey, which I use as a base for 4 other recipes (see my recipe list for Turkey Lasagna, Turkey Tacos, Turkey Sloppy Joes, and Turkey Chili).

Provided by DrGaellon

Categories     Sauces

Time 25m

Yield 10 cups, 16 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 cup chopped onion
1 1/2 tablespoons chopped garlic (4-5 cloves)
3 lbs lean ground turkey
1 tablespoon dried basil
1 tablespoon dried oregano
1/2 teaspoon crushed red pepper flakes
3 (28 ounce) cans diced tomatoes
1 (14 ounce) can tomato sauce

Steps:

  • Heat the oil in a large stock pot over medium heat. Saute the onion and garlic until soft and fragrant, about 3 minutes.
  • Add the turkey and cook until all the pinkness is gone, breaking it up with a spoon, 5-7 minutes.
  • Crush basil and oregano between your palms. Add herbs and pepper flakes. Add diced tomatoes and tomato sauce. Reduce heat to low and simmer 15 minutes.

Nutrition Facts : Calories 187.2, Fat 8.2, SaturatedFat 2.1, Cholesterol 67.2, Sodium 534.5, Carbohydrate 12.7, Fiber 2.8, Sugar 7.1, Protein 16.5

QUICK TURKEY SPAGHETTI



Quick Turkey Spaghetti image

"My family never tires of this versatile entree. We can have it once a week, and it's different each time! I sometimes omit the turkey for a meatless meal, change up the veggies or use my own tomato sauce." Mary Lou Moeller - Wooster, Ohio

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9

1 pound lean ground turkey
1 small green pepper, chopped
1/2 cup sliced fresh mushrooms
1/4 cup chopped onion
1 can (15 ounces) tomato sauce
6 ounces uncooked multigrain spaghetti, broken into 2-inch pieces
3/4 cup water
1/4 teaspoon garlic salt
Grated Parmesan cheese, optional

Steps:

  • In a large nonstick skillet coated with cooking spray, cook the turkey, pepper, mushrooms and onion over medium heat until meat is no longer pink and vegetables are crisp-tender., Stir in the tomato sauce, spaghetti, water and garlic salt. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until spaghetti and vegetables are tender. Garnish with cheese if desired.

Nutrition Facts : Calories 357 calories, Fat 10g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 728mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges

TURKEY BOLOGNESE



Turkey Bolognese image

Provided by Giada De Laurentiis

Categories     main-dish

Time 50m

Yield 6 servings

Number Of Ingredients 11

1/4 cup extra-virgin olive oil
1 onion, chopped
4 garlic cloves, minced
1 carrot, peeled and finely chopped
1 celery stalk, finely chopped
1 pound shredded cooked turkey (preferably dark meat)
3 cups marinara sauce
1/4 cup chopped fresh basil leaves
Salt and freshly ground black pepper
1 pound spaghetti
Freshly grated Parmesan

Steps:

  • Heat the oil in a heavy large frying pan over medium heat. Add the onion and garlic and saute until translucent, about 5 minutes. Add the carrot and celery and saute until the vegetables are tender, about 5 minutes. Add the turkey and saute 1 minute. Add the marinara sauce. Decrease the heat to medium-low and simmer gently for 15 minutes to allow the flavors to blend, stirring often. Stir in the basil. Season the sauce, to taste, with salt and pepper. (The sauce can be made 1 week ahead. Cool the sauce completely, then transfer it to a container and freeze for future use. Bring the sauce to a simmer before using.)
  • Meanwhile, cook the spaghetti in a large pot of boiling salted water until just tender but still firm to bite, stirring often, about 8 minutes. Drain, reserving 1 cup of the cooking liquid. Add the pasta to the sauce and toss to coat, adding enough reserved cooking liquid to moisten as needed. Serve with the Parmesan.

BEST TURKEY MEATLOAF



Best Turkey Meatloaf image

After much trial and error trying to make a more healthy meatloaf, I came up with this recipe. It is important to make this on a baking sheet so the liquids can be drained off the meatloaf. Also, do not put the topping on before the meatloaf has cooked for 30 minutes. Turkey creates a lot of juices, so if you put the topping on first it will become watery and runny.

Provided by isabella104

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h15m

Yield 8

Number Of Ingredients 11

1 ½ pounds ground turkey
¾ cup crushed buttery round crackers
½ cup milk
1 small onion, chopped
1 egg
1 ½ teaspoons salt
2 cloves garlic, minced
¼ teaspoon ground black pepper
½ cup ketchup
¼ cup brown sugar
1 tablespoon Worcestershire sauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a jelly roll pan.
  • Mix ground turkey, buttery round cracker crumbs, milk, onion, egg, salt, garlic, and black pepper in a bowl; shape into a loaf and place on the prepared jelly roll pan.
  • Mix ketchup, brown sugar, and Worcestershire sauce in a separate bowl; set aside.
  • Bake meatloaf in preheated oven for 30 minutes; remove from oven and drain liquids. Top meatloaf with ketchup topping. Return loaf to oven and continue baking until no longer pink in the center, about 30 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 296.3 calories, Carbohydrate 25.2 g, Cholesterol 84.5 mg, Fat 13.2 g, Fiber 0.6 g, Protein 19.7 g, SaturatedFat 3.2 g, Sodium 880.8 mg, Sugar 12.7 g

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