Best Basic Soy Burgers Recipes

BASIC SOY BURGERS

Basic Soy Burgers image

If you like Boca burgers you will absolutely adore these yummy, homemade soy burgers. You can cook your own soybeans or find canned soy beans in the health food section of your grocery store. I make double or triple batches of these and freeze them for a quick lunch

Provided by budgiesntiels

Categories Soy/Tofu

Time 40m

Yield 6-8 burgers, 6-8 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can soybeans, rinsed and drained
1/2 cup tofu, mashed
1 teaspoon salt
1 -2 garlic clove
1 cup onion, minced
2 scallions, minced
1/4 cup parsley, to taste
2 teaspoons dried dill
2 tablespoons cider vinegar
2 teaspoons dried mustard
2 cups fine breadcrumbs

Steps:

Place everything except bread crumbs in a food processor or blender and puree until fairly smooth.
Transfer to a bowl, and add the bread crumbs. Stir until well combined.
Form into patties abut 4 inches in diameter and 1/2 inch thick, using about 1/2 cup of mixture for each patty.
Heat a heavy, non stick skillet and brush with oil. When pan is hot, add burgers and turn the heat down to medium, and cook for about 10 minutes on each side. Watch them carefully so they get nice and brown but don't burn.
Serve burger style.

SOY BURGERS

Soy Burgers image

The Soy Burgers recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 14h5m

Yield 4

Number Of Ingredients 13

Ingredients

200 grams soybean (dried)
1 onion
10 grams ginger
1 Tbsp freshly chopped cilantro
60 grams breadcrumbs
1 egg
salt
peppers
1 Tbsp soybean oil
2 handfuls Sorrel leaf
2 handfuls Sprout
4 Tbsps Mayonnaise
4 Hamburger bun (with sesame seeds, if desired)

Steps:

Soak soybeans overnight in plenty of water. Drain and transfer to a pot. Cover with fresh water and cook until soft, about 1.5 hours.
Peel and finely chop onion and ginger. Drain soybeans well and roughly puree with an immersion blender. Mix in onion, ginger, chopped cilantro and breadcrumbs. Mix in egg and season with salt and pepper. If needed, add more crumbs so that the mixture holds together. Shape mixture into 4 patties (use hamburger press, if desired). In a grill pan, cook soy burgers in hot oil, 4-5 minutes per side.
Rinse the red dock leaves and shake dry. Rinse sprouts and drain well. Mix sprouts with mayonnaise.
Halve burger buns horizontally and toast until golden-brown. Place red dock on bottom halves of buns and top with soy burgers and sprouts. Place top halves of buns on burgers and serve.

Nutrition Facts : Calories 425.7 kcal, Fat 20.69 g, SaturatedFat 3.36 g, Protein 10.9 g, Carbohydrate 43.17 g, Sugar 0 g, Cholesterol 44.81 mg

ASIAN STYLE SOY BURGER

Asian Style Soy Burger image

Soy sauce, sesame oil, green onion, and spices bring incredible flavor to grilled hamburgers.

Provided by Kikkoman

Categories Trusted Brands: Recipes and Tips Kikkoman

Yield 4

Number Of Ingredients 7

Ingredients

2 tablespoons Kikkoman Less Sodium Soy Sauce
1 teaspoon sesame oil
4 green onions, thinly sliced (plus extra for garnish)
½ teaspoon garlic powder
½ teaspoon ground ginger
1 tablespoon dark brown sugar
1 pound favorite ground beef mixture

Steps:

Combine all ingredients with ground beef* in a bowl and mix well. Shape burger patties and grill burger following your favorite method.

Nutrition Facts : Calories 264.4 calories, Carbohydrate 5.8 g, Cholesterol 68.5 mg, Fat 16.8 g, Fiber 0.5 g, Protein 21.1 g, SaturatedFat 6.3 g, Sodium 641.3 mg, Sugar 3.7 g