Best Basic Low Sodium Red Salsa Recipes

QUICK AND EASY LOW SODIUM SALSA

Quick and Easy Low Sodium Salsa image

Homemade salsa provides a fresher taste with reduced sodium content than what you'd find at your local grocery store.

Provided by LoSo Foodie

Time 5m

Number Of Ingredients 8

Ingredients

1 can of no salt added diced tomatoes
2 green onions, chopped
3 garlic cloves, minced
1 green bell pepper, chopped
1 fresh jalapeño, chopped
1/2 bunch fresh cilantro, chopped
1/2 teaspoon of cumin
1 teaspoon of dried oregano

Steps:

Pulse all ingredients in a food processor or blender until the larger items are small and chunky - don't over blend because you'll end up with a salsa smoothie!
Refrigerate for 2-3 hours to allow the flavors to merge.

Nutrition Facts : Calories 16 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 8 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

AUTHENTIC BASIC RED SALSA

Authentic Basic Red Salsa image

Homemade salsa is just 15 minutes away with garden-fresh tomatoes.

Provided by By Betty Crocker Kitchens

Categories Condiment

Time 15m

Yield 12

Number Of Ingredients 8

Ingredients

1 lb plum (Roma) tomatoes (about 6 tomatoes)
1 jalapeño chile, seeded
1 clove garlic, peeled
1/4 medium white onion
1/2 teaspoon chicken tomato bouillon granules
1/4 teaspoon salt
1/2 cup chicken broth
1 tablespoon vegetable oil

Steps:

In blender, place all ingredients except oil. Cover; blend until smooth.
In 2-quart saucepan, heat oil over medium-high heat. Add tomato mixture; cook about 5 minutes or until hot. Serve warm or cold with tortilla chips, as desired. Cover and refrigerate any remaining salsa.

Nutrition Facts : Calories 20, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 0 g, TransFat 0 g