BARLEY-OAT PANCAKES
Whole grain pancakes that almost melt in your mouth! This is my favorite, and most used, pancake recipe. (Slightly adapted from a recipe on the back of the Arrowhead Mills organic barley flour bag.) Note: Whole wheat pastry flour can be used in place of the barley flour, and regular baking powder can be used instead of the sodium-free variety.
Provided by So Cal Gal
Categories Breakfast
Time 45m
Yield 12-14 small pancakes, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large mixing bowl, whisk together barley flour, oat flour, baking powder, and salt.
- In a medium mixing bowl, whisk together nonfat milk, eggs, light olive oil, clear honey, and vanilla extract.
- Add wet ingredients to dry, and whisk until just combined.
- Heat a large non-stick skillet over low-medium heat.
- Pour about 3 tablespoons of batter (per pancake) into hot skillet and cook until bubbles begin to appear on top, and bottom is golden brown; then flip pancake/s and cook until other side is also golden brown (adjusting heat as necessary to keep pancake/s from burning).
- Serve warm with maple syrup or honey.
Nutrition Facts : Calories 392.8, Fat 10.7, SaturatedFat 2.1, Cholesterol 94.8, Sodium 661, Carbohydrate 62.4, Fiber 6.8, Sugar 14.7, Protein 13.9
BARLEY BUTTERMILK PANCAKES
Developed by Kate Idzorek, Food Research Technician, and Kristy Long, Extension Foods Specialist, University of Alaska Fairbanks Cooperative Extension Service.
Provided by zeldaz51
Categories Breakfast
Time 20m
Yield 12 5-inch pancakes
Number Of Ingredients 9
Steps:
- 1. Mix flour, sugar, baking powder, baking soda and salt together in bowl. Set aside.
- 2. Mix buttermilk, melted butter and slightly beaten eggs in 1 quart mixing bowl. Add to dry ingredients. Mix together until ingredients are just combined.
- 3. Let batter rest about 5-10 minutes.
- 4. Lightly butter, oil or spray electric griddle, stovetop griddle or frying pan. Preheat electric griddle or skillet to 350°F Preheat stovetop griddle or frying pan over medium heat.
- 5. Pour ¹⁄3 cup batter onto hot, lightly greased griddle or skillet for each pancake. Cook until top of each pancake is speckled with bubbles, some of the bubbles have popped and the underside of the pancake is golden brown. Flip the pancake and cook the second side until lightly browned.
- 6. Serve immediately or place on a plate in a 200°F oven to keep warm until ready to serve. Serve with butter and syrup.
- Tips:.
- • Try adding ½ cup, fresh or frozen, blueberries, sliced bananas or desired fruit to batter.
- • Try adding chopped nuts of your choice to batter.
- • Try adding ¼ cup oat bran. Increase liquid by 2-4 tablespoons to desired consistency.
- • Try adding ½ teaspoon cinnamon and a pinch of nutmeg to the batter.
- • Replace the butter and syrup with fruit and yogurt for a healthier alternative.
- • Use powdered buttermilk. It is less expensive than fresh buttermilk and has a longer shelf life. Reconstitute according to package directions.
- • If no buttermilk is available, replace it with 1¹⁄3 cups milk and 3 tablespoons of lemon juice or vinegar.
- • For thinner pancakes, add an extra 2-4 tablespoons liquid.
- • For thicker pancakes, reduce liquid by 1-2 tablespoons.
Nutrition Facts : Calories 131.4, Fat 4.9, SaturatedFat 0.8, Cholesterol 32.2, Sodium 142.6, Carbohydrate 18.6, Fiber 1.9, Sugar 4.8, Protein 4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #pancakes-and-waffles #breakfast #vegetarian #grains #dietary #pasta-rice-and-grains
You'll also love