AMY'S BARBECUE CHICKEN SALAD
This is very similar to a salad at a popular restaurant near my house. I loved it there and decided to make it at home. It's one of my favorite salads to make now!
Provided by AMYEH
Categories Salad
Time 35m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat the grill for high heat.
- Lightly oil the grill grate. Place chicken on the grill, and cook 6 minutes per side, or until juices run clear. Remove from heat, cool, and slice.
- In a large bowl, mix the red leaf lettuce, green leaf lettuce, tomato, cilantro, corn, and black beans. Top with the grilled chicken slices and French fried onions.
- In a small bowl, mix the Ranch dressing and barbeque sauce. Serve on the side as a dipping sauce, or toss with the salad to coat.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 32.3 g, Cholesterol 20.8 mg, Fat 14.4 g, Fiber 6.1 g, Protein 12.2 g, SaturatedFat 3 g, Sodium 805.4 mg, Sugar 7.3 g
BARBECUED CHICKEN & LYCHEE SALAD
Fro Australian Good Food. I have also made this with steamed chicken breasts - the result was ok. The recipe calls for fresh lychees which are easy to find in Australia. However, you can use canned lychees, drain well and quickly run them under water to remove the sweet syrup. If you can't find jaggery use brown sugar.
Provided by Coasty
Categories Chicken
Time 15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Remove skin from chicken and shred meat. Combine chicken with lychee, green onion, coriander, mint, eschalot and half the peanuts in a bowl.
- Combine plum sauce, fish sauce, vinegar, luime juice, sugar, garlic ginger and chili in a small bowl and sitr until sugar dissolves.
- Pour dressing over salad and gently toss to combne. Scatter over remaining peanuts and top with extra coriander sprigs.
Nutrition Facts : Calories 777.9, Fat 49.5, SaturatedFat 12, Cholesterol 172.5, Sodium 803.1, Carbohydrate 34.1, Fiber 5.7, Sugar 19.4, Protein 52
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