Best Banana Walnut Date Muffins Recipes

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BANANA, DATE AND WALNUT MUFFINS



Banana, Date and Walnut Muffins image

Do you prefer the top of the muffin or the bottom? With these muffins, we think you'll stop picking sides.

Provided by Becel®

Categories     100+ Everyday Cooking Recipes     Vegan     Desserts

Time 55m

Yield 12

Number Of Ingredients 13

2 cups whole wheat flour
¾ cup white sugar
½ cup old-fashioned oats
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
1 ¼ cups ripe, mashed bananas (about 3 bananas)
2 large eggs
¾ cup plain low-fat yogurt
⅓ cup Becel® Salted Plant-Based Bricks, melted
1 teaspoon vanilla extract
⅓ cup coarsely chopped walnuts
¾ cup chopped, pitted dates

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray 12-cup muffin pan with no-stick cooking spray; set aside.
  • Combine flour, sugar, rolled oats, baking powder, baking soda and cinnamon and in large bowl; set aside.
  • Combine eggs, yogurt, melted Becel® Plant-Based Bricks, vanilla, and bananas in medium bowl.
  • Stir banana mixture into flour, then stir in the walnuts and dates. Evenly spoon batter into prepared pan.
  • Bake 20 minutes or until muffins are golden, and a toothpick inserted comes out cleaned. Cool on a wire rack for 10 minutes, then take it out of pan and cool completely.

Nutrition Facts : Calories 220 calories, Carbohydrate 43.4 g, Cholesterol 31.9 mg, Fat 3.9 g, Fiber 4.4 g, Protein 6 g, SaturatedFat 0.7 g, Sodium 117.2 mg, Sugar 22.6 g

BANANA-WALNUT-DATE MUFFINS



Banana-Walnut-Date Muffins image

Ripe bananas help guarantee that these muffins will stay moist, while dates add natural sweetness.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 40m

Number Of Ingredients 10

Cooking spray
1 3/4 cups all-purpose baking mix (spooned and leveled)
1/2 cup sugar
1 cup mashed ripe banana
1/2 cup buttermilk
2 large eggs, lightly beaten
3 tablespoons vegetable oil
1 teaspoon pure vanilla extract
1/2 cup chopped walnuts
1/2 cup chopped pitted dates

Steps:

  • Preheat oven to 375 degrees. Line 12 standard muffin cups with paper liners; lightly coat liners with cooking spray.
  • Whisk together baking mix and sugar. In a large bowl, whisk together banana, buttermilk, eggs, oil, and vanilla. Fold in dry mixture until just combined, then gently fold in walnuts and dates.
  • Divide batter evenly among cups, filling each to the brim. Bake until a toothpick inserted in center of a muffin comes out clean, 25 to 30 minutes. Let cool in pan 5 minutes, then remove from pan and let cool completely on a wire rack.

Nutrition Facts : Calories 207 g, Fat 10 g, Fiber 2 g, Protein 4 g, SaturatedFat 2 g

BANANA DATE WALNUT MUFFINS (LOW FAT, VEGAN)



Banana Date Walnut Muffins (Low Fat, Vegan) image

Make and share this Banana Date Walnut Muffins (Low Fat, Vegan) recipe from Food.com.

Provided by VegSocialWorker

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11

1 3/4 cups whole wheat pastry flour
1 tablespoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1/2 cup raw sugar
3 very ripe bananas, mashed (about 1-1/4 cups)
1/2 cup vanilla-flavored soymilk
1/3 cup natural applesauce
2 tablespoons agave nectar
1/4 cup chopped dates
1/4 cup chopped walnuts

Steps:

  • Preheat the oven to 400 and spray a muffin pan with non-stick spray or line with wax paper muffin cups.
  • Sift together the flour, baking powder, salt, and cinnamon.
  • In another bowl, mash the banana with the sugar, soymilk, apple sauce, and agave nectar.
  • Pour the banana mixture into the flour mixture and stir just until combined.
  • Add in the dates and walnuts, and pour into 12 muffin cups.
  • Bake for 15-20 minutes, until a toothpick comes out clean.

Nutrition Facts : Calories 145.3, Fat 2, SaturatedFat 0.2, Sodium 140.6, Carbohydrate 31.3, Fiber 3.5, Sugar 14.4, Protein 3.2

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