Best Banana Split Dessert 4 Points Low Fat Low Sugar Recipes

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BANANA SPLIT DESSERT CREPES



Banana Split Dessert Crepes image

Make and share this Banana Split Dessert Crepes recipe from Food.com.

Provided by 2Bleu

Categories     Dessert

Time 5m

Yield 2 Crepes, 2 serving(s)

Number Of Ingredients 8

2 large crepes
2 teaspoons strawberry preserves
1/2 banana, split lengthwise
2 tablespoons vanilla ice cream, softened a little
2 teaspoons pineapple topping
2 teaspoons chocolate syrup
2 tablespoons ready whip whipped topping (in the can)
2 maraschino cherries

Steps:

  • To each crepe, equally spread the strawberry preserves across the middle. Place 1 segment of the half of banana (flat side down) on top of the preserves. Spread the ice cream equally over each banana followed with the pineapple topping.
  • Fold each end over, then roll up 'crepe fashion' leaving ends open. Turn upside-down onto serving dish (so that the loose end is on the bottom).
  • Drizzle chocolate syrup over the crepes and top with a heaping scoop of whipped topping, top each with a cherry, and serve.

Nutrition Facts : Calories 108.4, Fat 3, SaturatedFat 1.8, Cholesterol 8.8, Sodium 39.4, Carbohydrate 20.1, Fiber 1.2, Sugar 13.2, Protein 1.1

HEALTHY BANANA SPLIT CAKE



Healthy Banana Split Cake image

My young daughter loves to make this healthy cake. And family love it and cannot believe it is healthy and low fat. You can make it with regular cake if you would like but I love to eat guilt free because you cannot eat just one bowl full.

Provided by Lisa Chrouch-Johnson

Categories     Fruit Desserts

Time 8h40m

Number Of Ingredients 12

INGREDIENTS FOR LOW FAT CAKE MIX
4 egg whites
1 c applesauce, unsweetened - in place of oil
1/3 c water
1 pkg duncan hines sugar free golden cake mix
FILLING
2 large boxes of sugar free vanilla pudding
6 c fat free or 1% milk cold
3 bananas
1 pkg of fresh strawberries
1 large can of crushed pineapple ( drained)
2 pkg fat free cool whip

Steps:

  • 1. Bake cake using apple sauce for moisture and flavor instead of oil. Use egg white instead of whole eggs to help with fat and a little water. Cook as directed on box. Let cake cool. as cooling move to 2 step.
  • 2. I make my 2 boxes of Sugar free pudding with fat free or 1% milk. Set aside to thicken. Make sure Cool whip is sitting out to thaw.
  • 3. I drain my pineapple and put in a bowl. Cut up banana put it in another bowl and the same for the container of fresh strawberries.
  • 4. When cake is cool enough to break into bite size pieces. Get out a punch bowl. Start breaking the cake into chunks.
  • 5. Put a layer of cake chunks in the bottom of punch bowl then add a layer of pudding. Sprinkle pineapple around. Then banana slices, and strawberries and smooth over some cool whip. And repeat layers until you have filled the bowl.
  • 6. Cover the bowl with clear wrap, of foil and put in fridge over night to cool and become flavors blend.
  • 7. Use a big spoon and dig in remember you have layer of goodness there and enjoy guilt free.

GRAHAM CRACKER BANANA SPLIT DESSERT



Graham Cracker Banana Split Dessert image

My father-in-law is diabetic, but this creamy pudding dessert is one treat he can eat. It has all the flavors of a true banana split. -Ann Jansen, Depere, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 15 servings.

Number Of Ingredients 11

2 cups reduced-fat graham cracker crumbs (about 10 whole crackers)
5 tablespoons reduced-fat margarine, melted
1 can (12 ounces) cold reduced-fat evaporated milk
3/4 cup cold fat-free milk
2 packages (1 ounce each) sugar-free instant vanilla pudding mix
2 medium firm bananas,sliced
1 can (20 ounces) unsweetened crushed pineapple, drained
1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
3 tablespoons chopped walnuts
2 tablespoons chocolate syrup
5 maraschino cherries, quartered

Steps:

  • Combine cracker crumbs and margarine; press into a 13-in. x 9-in. dish coated with cooking spray. , In a large bowl, whisk the evaporated milk, fat-free milk and pudding mixes for 2 minutes (mixture will be thick). , Spread pudding evenly over crust. Layer with bananas, pineapple and whipped topping. Sprinkle with nuts; drizzle with chocolate syrup. Top with cherries. Refrigerate for at least 1 hour before cutting.

Nutrition Facts : Calories 194 calories, Fat 6g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 312mg sodium, Carbohydrate 33g carbohydrate, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

ULTIMATE BANANA SPLIT DESSERT



Ultimate Banana Split Dessert image

Make and share this Ultimate Banana Split Dessert recipe from Food.com.

Provided by teresa

Categories     Pie

Time 20m

Yield 1 nine x thirteen pan, 12-15 serving(s)

Number Of Ingredients 11

2 cups graham cracker crumbs
1/2-1 cup melted margarine
1 -2 cup margarine
2 eggs
1 box powdered sugar
1 teaspoon vanilla
7 bananas
1 can crushed pineapple (, well drained)
chopped nuts (, I use walnuts)
1 jar cherries
1 container Cool Whip

Steps:

  • Mix graham cracker crumbs and melted butter and press into a 9x13 inch baking pan.
  • Whip margarine, eggs, powdered sugar and vanilla til well mixed.
  • Spread over crust Cut bananas lengthwise and put over mixture in pan.
  • Top with pineapple.
  • Spread coolwhip over top of pineapple.
  • Sprinkle with nuts and add cherries Chill at least an hour before serving.

Nutrition Facts : Calories 468.6, Fat 25.2, SaturatedFat 5.3, Cholesterol 31, Sodium 346.1, Carbohydrate 60.9, Fiber 2.5, Sugar 45.6, Protein 3.1

BANANA SPLIT DESSERT



Banana Split Dessert image

OK, stop looking! This is heavenly! This was served at a restaurant's holiday party by my uncle and I have been approached by the owner to give them the recipe. You have to try this simple, yet WONDERFUL, dessert. The cream mixture is what makes this different and wonderful!

Provided by Kikimony

Categories     Pie

Time 45m

Yield 24 serving(s)

Number Of Ingredients 11

1/2 cup butter or 1/2 cup margarine, melted
2 cups graham cracker crumbs
2 eggs
2 cups sifted powdered sugar
3/4 cup butter or 3/4 cup margarine, softened
1 teaspoon vanilla
1 (20 ounce) can crushed pineapple in syrup, well drained
4 medium bananas
1 (9 ounce) carton Cool Whip
1/2 chopped pecans
cherries

Steps:

  • Combine MELTED butter and Graham Crackers.
  • Pat in bottom of 13 x 9 x 2 pan.
  • Beat eggs on high speed 4 minutes (critical of time).
  • Add powdered sugar, softened butter and vanilla and beat 5 minutes more on high.
  • Spread over crumbs evenly.
  • Chill for 30 minutes in refrigerator.
  • Spread pineapples over cream mixture.
  • Arrange bananas over the pineapples.
  • Cover with Cool Whip.
  • Sprinkle with nuts and then place a few cherries.
  • Cover, refrigerate 6 hours or overnight.

Nutrition Facts : Calories 223.8, Fat 13.5, SaturatedFat 8.7, Cholesterol 40.9, Sodium 127, Carbohydrate 25.5, Fiber 0.9, Sugar 19.9, Protein 1.6

LOW-FAT BANANA BARS



Low-fat Banana Bars image

Make and share this Low-fat Banana Bars recipe from Food.com.

Provided by viking

Categories     Dessert

Time 40m

Yield 16 serving(s)

Number Of Ingredients 16

1 1/2 cups flour
1 cup sugar
1/4 cup applesauce
1/4 cup margarine
1 egg
1/3 cup milk
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon lemon juice
1 very ripe banana
finely chopped walnuts, if desired
2 tablespoons margarine
2 cups powdered sugar
1/4 teaspoon salt
1 teaspoon vanilla
1/2 medium banana, mashed

Steps:

  • Mash banana and lemon juice together.
  • Combine all ingredients and beat for 2 minutes at medium speed.
  • Spread in a greased 9 x 13 inch pan.
  • Bake for 25 to 30 minutes at 350 degrees.
  • Combine all frosting ingredients and frost when bars are cool.
  • Sprinkle with walnuts if desired.

HEALTHY BANANA BREAD *LOW CALORIE, LOW FAT, LOW SUGAR



Healthy Banana Bread *low Calorie, Low Fat, Low Sugar image

Make and share this Healthy Banana Bread *low Calorie, Low Fat, Low Sugar recipe from Food.com.

Provided by Erins Healthy Recip

Categories     Breakfast

Time 1h

Yield 2 loaves, 14 serving(s)

Number Of Ingredients 10

4 mashed bananas
3/4 cup Splenda sugar substitute
1/3 cup dry milk
1 1/2 cups whole wheat flour
1 teaspoon vanilla extract
2 teaspoons baking soda
2 teaspoons baking powder
2 egg whites
1/4 cup applesauce
2 tablespoons skim milk

Steps:

  • mash bananas.
  • combine all dry ingredients and mix well.
  • add all wet ingredients, then add bananas.
  • put batter into two greased bread pans
  • bake at 350 degrees for 40-55 minutes. When a toothpick is stuck into the middle of the pan and comes out clean, the bread is ready.
  • take out of oven and cool.
  • enjoy!

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