BANANA PUDDING PARFAIT
Edna Perry of Rice, Texas blends cream cheese, sweetened condensed milk and whipped topping into instant pudding then layers this creamy concoction with vanilla wafers and sliced bananas. Served in a pretty glass bowl, the results make for a fancy yet fuss-free dessert.
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 10-12 servings.
Number Of Ingredients 7
Steps:
- In a bowl, beat cream cheese until smooth. Beat in condensed milk; set aside. In another bowl, whisk milk and pudding mix; add to cream cheese mixture. Fold in whipped topping. Place a third of the vanilla wafers in a 2-1/2-qt. glass bowl. Top with a third of the bananas and pudding mixture. Repeat layers twice. Refrigerate until serving.
Nutrition Facts : Calories 379 calories, Fat 16g fat (10g saturated fat), Cholesterol 36mg cholesterol, Sodium 276mg sodium, Carbohydrate 53g carbohydrate (41g sugars, Fiber 1g fiber), Protein 6g protein.
COCONUT CHIA BANANA PUDDING PARFAIT
Take your childhood favorite banana pudding up a notch with rich and creamy coconut milk, nourishing chia seeds and a probiotic kick! Healthy enough to eat for breakfast and delicious enough to enjoy for dessert, this banana pudding is packed with fiber, is rich in potassium and is super-easy to make ahead of time for a grab-and-go meal or snack on a busy day.
Provided by EA Stewart
Categories main-dish
Time 4h15m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine the coconut milk, soy milk, pumpkin pie spice, vanilla extract, salt and 4 of the bananas (broken in half) in a blender. Blend on high speed until smooth. Put the chia seeds in a medium mixing bowl or a large glass jar and pour the banana mixture on top. Stir well to combine, and put the mixture in the refrigerator for 4 hours or up to overnight to thicken. (Stir the mixture after 1 hour, to ensure no chia seeds settle to the bottom of the bowl or jar.)
- Slice the remaining bananas. Spoon 3/4 cup chia pudding into each of 6 bowls, jars or parfait glasses, and top each serving with 1/4 cup yogurt, a sixth of the banana slices and 1/2 tablespoon coconut. Serve.
Nutrition Facts : Calories 300, Fat 15 grams, SaturatedFat 7 grams, Cholesterol 3 milligrams, Sodium 49 milligrams, Carbohydrate 45 grams, Fiber 13 grams, Protein 13 grams, Sugar 20 grams
BLUEBERRY-BANANA PUDDING PARFAIT
This Healthy Living pudding parfait recipe can be ready to thrill in just 15 minutes! Get out the bananas and blueberries we'll take you through it.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Pour milk into medium bowl. Add pudding mix. Beat with wire whisk 2 minutes or until well blended. Cover. Refrigerate 5 minutes.
- Meanwhile, chop bananas; toss with blueberries.
- Spoon 1/4 cup of the pudding into each parfait glass. Cover each with layers of 1/4 of the fruit mixture and remaining pudding. Top evenly with whipped topping and almonds.
Nutrition Facts : Calories 230, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 2.4 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g
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