Best Banana Farofa Recipes
BANANA FAROFA
This recipe is Brazilian. Farofa is served alongside the main course and can either be sprinkled on by individual diners to their taste before eating or eaten as an accompaniment in its own right..
Provided by Member 610488
Categories Tropical Fruits
Time 30m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- In a large skillet, saute the bananas in the oil until they turn golden. Set aside.
- In the same oil, saute the onions until they are translucent. Add the bananas back into the the pan.
- Reduce heat to medium low and gently add the wheat germ to the mixture. Cook until wheat germ is lightly brown. If the mixture is noticeably dry, add a small amount of oil.
- Serve hot.
Nutrition Facts : Calories 385.7, Fat 21.7, SaturatedFat 3, Sodium 4.8, Carbohydrate 49.3, Fiber 6.5, Sugar 24, Protein 4.2
FAROFA
Provided by Craig Claiborne And Pierre Franey
Categories dinner, side dish
Time 30m
Yield 24 to 32 servings
Number Of Ingredients 5
Steps:
- Heat six tablespoons of the butter in a large skillet and add the onions. Cook, stirring, until wilted. Continue cooking, stirring often, until they start to turn golden.
- Peel the bananas and cut them on the bias into one-half-inch slices. Heat 10 tablespoons of butter in a saucepan and add the bananas. Cook, stirring gently on occasion, until they start to turn golden.
- Add the manioc flour and stir gently to blend the bananas and flour. Add the onions and stir gently to blend. Cook, stirring occasionally, about 10 minutes or until manioc flour loses its raw taste.
- Add the remaining 12 tablespoons of butter and salt, and stir gently until butter is blended.
Nutrition Facts : @context http, Calories 248, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 14 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 8 grams, Sodium 281 milligrams, Sugar 9 grams, TransFat 1 gram
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