Best Banana Butterscotch Souffles You Wont Believe Are Low Fat Recipes
BANANA SOUFFLES
Make and share this Banana Souffles recipe from Food.com.
Provided by Digigirl
Categories Dessert
Time 30m
Yield 4 souffles, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Spray four 1-cup ramekins with cooking spray (or brush with melted butter). Add 2 tablespoons of the sugar to 1 of the ramekins and rotate it to coat with sugar. Tap the excess sugar into another ramekin and repeat until all the ramekins are coated with sugar.
- In a food processor, puree bananas with lime juice, egg yolk and 2 tablespoons of sugar until smooth. Pour into a large bowl.
- In a stainless steel or glass bowl, beat egg whites with a pinch of salt until soft peaks form. Add the remaining 1 tablespoon of sugar and beat until firm and glossy.
- Using a rubber spatula, beat one-fourth of the beaten whites into the banana mixture, then gently fold in the remaining whites. Pour soufflé mixture into prepared ramekins and tap them lightly on a countertop.
- Set ramekins on a baking sheet and bake in the center of the oven for about 15 minutes, or until golden brown and risen.
- Serve at once.
Nutrition Facts : Calories 140.9, Fat 1.4, SaturatedFat 0.5, Cholesterol 52.5, Sodium 82.5, Carbohydrate 29.9, Fiber 1.6, Sugar 23.2, Protein 4
BANANA BUTTERSCOTCH SOUFFLES YOU WON'T BELIEVE ARE LOW FAT
This is a wonderful low-fat dessert. It is easy to prepare but looks fancy. The bananas need to be pretty firm. It needs to be served right away as the souffles will fall very quickly. Also, if you have ramekins big enough to hold 2 cups then use those. If not, use ceramic bowls that are oven safe. From "Eating For IBS".
Provided by ladypit
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 450 degrees.
- Spray your bowls (or ramekins) with cooking spray.
- Beat the egg whites until there are soft peaks.
- Slowly add the sugar as you continue to beat the egg whites until they hold stiff peaks.
- Put the butterscotch chips in a food processor and pulse until they are chopped.
- Set aside.
- Using a small hand grater, grate the bananas into the egg whites.
- Then add the butterscotch chips.
- Fold everything together.
- Put the bowls onto a cookie sheet.
- Put the egg mix into each bowl.
- Run a knife around the inside of each bowl.
- Bake in the center of the oven for 15 minutes or until puffed and golden brown.
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