Best Balsamic Hummus Recipes

BASIC HUMMUS

Basic Hummus image

This basic recipe for hummus is quick and easy, and it tastes great with pita bread or veggies.

Provided by TAZF18

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 20m

Yield 12

Number Of Ingredients 5

Ingredients

2 cloves garlic, peeled and crushed
2 tablespoons olive oil
1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon sesame seeds
salt and pepper to taste

Steps:

In a medium saucepan over medium heat, cook and stir the garlic in olive oil for approximately 3 minutes, until tender.
Place garbanzo beans in a blender or food processor with approximately 1 teaspoon reserved liquid. Process until smooth. Mix in the garlic, sesame seeds, salt and pepper. Blend to desired consistency, increasing the amount of reserved garbanzo bean liquid as desired. Chill in the refrigerator until serving.

Nutrition Facts : Calories 52.7 calories, Carbohydrate 5.6 g, Fat 2.9 g, Fiber 1.1 g, Protein 1.3 g, SaturatedFat 0.4 g, Sodium 70 mg

BALSAMIC HUMMUS

Balsamic Hummus image

Just a hint of balsamic vinegar adds a lovely dimension to this no-oil added hummus. Serving size is approx 2 tbsp. Update: If you decide to freeze this (as I just did), you'll need to blend it with a small amount of water once it is thawed - otherwise it will be too dry!)

Provided by cjbamboo

Categories Spreads

Time 5m

Yield 1 1/2 cups, 12 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups chickpeas, canned
3 tablespoons tahini
3 teaspoons garlic, chopped
2 teaspoons balsamic vinegar
1 tablespoon rice vinegar
2 teaspoons soy sauce
1 teaspoon paprika
1/2 teaspoon oregano, dried
1 teaspoon salt

Steps:

Combine all ingredients in food processor.
Blend/process until smooth.

Nutrition Facts : Calories 59.3, Fat 2.2, SaturatedFat 0.3, Sodium 342.3, Carbohydrate 8.2, Fiber 1.8, Protein 2.3

FUSION HUMMUS

Fusion Hummus image

This is kind of a Mediterranean twist on hummus. It's quick, cheap, and super tasty. It goes great on bread, crackers, and is good even stirred into grilled vegetables. Plus, garlic, balsamic vinegar, and rosemary... how could you go wrong?

Provided by Hannah

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 15m

Yield 10

Number Of Ingredients 7

Ingredients

2 sprigs fresh rosemary
1 clove garlic, peeled
2 (15.5 ounce) cans garbanzo beans, drained
¼ cup olive oil
¼ cup balsamic vinegar
¼ cup cold water
salt and pepper to taste

Steps:

Strip rosemary leaves from stems, discard stems, and place leaves in the bowl of a food processor. Add garlic and pulse until finely chopped. Pour in the garbanzo beans; process until evenly blended.
With food processor running, slowly pour in the olive oil, scraping sides of the bowl as necessary. Pour in balsamic vinegar and process until evenly blended. Taste, and add more vinegar, 1 tablespoon at a time, as desired. Pour in the water and process to make a spreadable consistency. Add more water, 1 tablespoon at a time, if necessary. Season with salt and pepper to taste. Chill before serving.

Nutrition Facts : Calories 157 calories, Carbohydrate 21 g, Fat 6.4 g, Fiber 3.9 g, Protein 4.4 g, SaturatedFat 0.9 g, Sodium 265.1 mg, Sugar 0.9 g

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