BALSAMIC GREEN BEAN & RED ONION SALAD W/ MULTIGRAIN CROUTONS
This is a salad I make frequently during the summer months with freshly picked green beans. It is simple to prepare and delicious. I use a zip-lock bag when making this salad, it makes bringing the salad for a picnic easy and clean up a snap. :)
Provided by - Carla -
Categories Onions
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- For Green Bean & Red Onion Salad:.
- Cook green beans until just tender crisp, drain and immediately set in an ice bath (or cold water) to stop the cooking process.
- Once green beans have cooled to (at least) room temperature and drain.
- In a large zip-lock bag add the fresh green beads, sliced red onion, minced garlic, balsamic vinegar, olive oil and salt and freshly ground black pepper to taste.
- Gently fumble zip-lock bag until all ingredients are well mixed; set in the refrigerator until ready to serve.
- For Multigrain Croutons:.
- Preheat oven to 300°F.
- Spray a large cookie sheet with non-stick cooking spray.
- Spread out multi-grain french loaf pieces evenly over the cookie sheet and drizzle with olive oil.
- Sprinkle with garlic powder, dried Italian herbs and salt - enough to suit your taste; give a gentle stir.
- Bake multi-grain croutons roughly 15 to 18 minutes or until croutons are lightly brown and dry (yet still ever so slightly chewy), gently mixing once halfway during baking.
- Assemble green bean & red onion salad on a serving plate.
- Top with multi-grain croutons and sprinkle with freshly grated Parmesan cheese.
- Enjoy!
Nutrition Facts : Calories 448.1, Fat 13.7, SaturatedFat 2.2, Sodium 698.6, Carbohydrate 70, Fiber 7.7, Sugar 3, Protein 12.3
BALSAMIC GREEN BEAN SALAD
Serve up those green beans in a whole new way-with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. -Megan Spencer, Farmington Hills, Michigan
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 16 servings (3/4 cup each).
Number Of Ingredients 11
Steps:
- Place beans in a 6-qt. stockpot; add water to cover. Bring to a boil. Cook, covered, 8-10 minutes or until crisp-tender. Drain and immediately place in ice water. Drain and pat dry., In a small bowl, whisk oil, lemon juice, vinegar, salt, garlic powder, mustard and pepper. Drizzle over beans. Add onion; toss to coat. Refrigerate, covered, at least 1 hour. Just before serving, stir in tomatoes and cheese.
Nutrition Facts : Calories 77 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 112mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic exchanges
ROASTED CAULIFLOWER, RED ONION, AND GREEN BEANS
This is my Go To side dish. It works just as well with snap peas (or beans) in place of the green beans, or even small tomatoes. I haven't tried asparagus, but I am guessing that might wind up my favorite.
Provided by threeovens
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F.
- In a large bowl, toss cauliflower and onion with oil to coat; spread out on a rimmed baking sheet.
- Toss green beans around in the same bowl so the get some oil as well; arrange in a single layer with the cauliflower.
- Season vegetable mix with salt and pepper; roast until the edges of the cauliflower start to brown, exactly 15 minutes (you can stir it up halfway through, but I never do).
- Serve hot, warm, or even room temperature.
Nutrition Facts : Calories 218.8, Fat 14.4, SaturatedFat 2.1, Sodium 89.8, Carbohydrate 20.6, Fiber 7.7, Sugar 8.4, Protein 6.8
GREEN BEAN AND RED ONION SALAD
Categories Salad Onion Vegetable Steam Quick & Easy Low Cal Low/No Sugar Summer Gourmet
Yield Serves 2
Number Of Ingredients 4
Steps:
- On a steamer rack set over boiling water steam green beans, covered, until crisp-tender, about 4 minutes. Halve onion lengthwise and slice thin crosswise.
- In a bowl whisk together vinegar, oil, and salt and pepper to taste until emulsified and add onion, tossing to combine. Add warm beans and toss to combine well.
CUCUMBER, TOMATO & RED ONION SALAD
The original recipe came from Allrecipes.com but I made some minor changes. I added a can of black beans and increased the cilantro and lime juice amounts. This is a really nice (and light) side dish for summer grill outs! ENJOY!!
Provided by Kelly0412
Categories Vegetable
Time 10m
Yield 8 , 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together and enjoy!
Nutrition Facts : Calories 97.2, Fat 0.6, SaturatedFat 0.1, Sodium 9.4, Carbohydrate 20.4, Fiber 6, Sugar 5.6, Protein 5.3
CREAMY STRING BEANS AND MUSHROOMS
I thoroughly enjoy young, fresh string beans. They are best when used within 3 to 7 days after picking, but best when freshly picked. I also love mushrooms and combined them with the string beans to make a tasty meal combination. Many years ago, we grew different varieties of beans and my mother cooked them in different ways.
Provided by William Uncle Bill
Categories Vegetable
Time 37m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse the string beans in cold water, then snip off both ends and discard.
- To a large frying pan, add the prepared beans, cover with hot water and bring to boil.
- Add sugar and salt, reduce heat to simmer, cover the frying pan and cook the beans for about 10 minutes or until they are just slightly tender.
- When done, drain well and set aside.
- In the same frying pan on medium-high heat, melt butter, add the beans, sliced mushrooms, seasoning salt, garlic powder, black pepper and stir well.
- Cook uncovered for 8 to 10 minutes or until the mushrooms are almost tender; stirring freqently.
- Stir in the whipping cream and continue to cook on medium-high heat for 3 to 4 minutes or until the cream starts to thicken to form a nice creamy sauce; stir freqently.
- Serve immediately with your dinner meal.
- Small nugget potatoes boiled with some mint leaves are an excellent side dish.
- Use beans that are 4 to 5 inches long.
Nutrition Facts : Calories 436.1, Fat 45.3, SaturatedFat 28.3, Cholesterol 142.6, Sodium 1061.9, Carbohydrate 7.2, Fiber 1.1, Sugar 3.5, Protein 3.5
CHICKPEA, PESTO & RED ONION SALAD
Make and share this Chickpea, Pesto & Red Onion Salad recipe from Food.com.
Provided by SandraMK
Categories Sauces
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Drain and wash chick peas.
- In a bowl, whisk pesto, olive oil, and lemon juice together.
- Add chick peas and red onions and toss together.
- Best served at room temperature.
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