Best Balsamic Agave Tofu With Beet Infused Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN TOFU WITH COUSCOUS



Moroccan Tofu with Couscous image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 1-pound package fresh soup greens
2 tablespoons extra-virgin olive oil
1 15-ounce can cherry tomatoes, drained (juices reserved)
1 1/2 teaspoons ground cumin
1 teaspoon ras el hanout (Moroccan seasoning) or pumpkin pie spice
Kosher salt and freshly ground pepper
1 cup couscous
1 12- to 14-ounce package firm tofu, drained and cut into 1/2 -inch cubes
1/3 cup dried apricots, chopped
1/3 cup pitted green olives, halved
1 tablespoon harissa (Moroccan chile paste), plus more to taste
2 tablespoons chopped fresh cilantro

Steps:

  • Set aside the herbs from the soup greens; peel the vegetables as needed, then chop. Heat the olive oil in a medium pot or Dutch oven over medium heat. Add the chopped vegetables; cook, stirring, until softened, 5 minutes. Stir in the tomato juices, 1/2 teaspoon each cumin, ras el hanout and salt, and a few grinds of pepper. Cook until the liquid is thickened, 2 minutes. Add 2 cups water and the tomatoes. Cover and simmer until the vegetables are tender, 8 to 10 minutes. Meanwhile, prepare the couscous as the label directs; set aside.
  • Add 1/2 cup water, the tofu, dried apricots, olives, harissa and the remaining 1 teaspoon cumin and 1/2 teaspoon ras el hanout to the pot; gently stir to combine. Cover and warm through, about 5 minutes. Remove from the heat.
  • Chop the soup green herbs and add to the pot along with half of the cilantro. Season with salt and more harissa. Serve with the couscous and top with the remaining cilantro.

Nutrition Facts : Calories 400 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 450 milligrams, Carbohydrate 52 grams, Fiber 8 grams, Protein 18 grams

BALSAMIC-AGAVE TOFU WITH BEET INFUSED COUSCOUS



Balsamic-Agave Tofu With Beet Infused Couscous image

Make and share this Balsamic-Agave Tofu With Beet Infused Couscous recipe from Food.com.

Provided by erinwyso

Categories     Soy/Tofu

Time 2h

Yield 2 serving(s)

Number Of Ingredients 16

1 1/2 lbs tofu, sliced into 6 thin slabs and pressed for at least an hour
12 spears fresh asparagus
1/2 cup balsamic vinegar
2 tablespoons soy sauce
1 tablespoon agave nectar
1 teaspoon fresh thyme, crushed between your fingers
5 garlic cloves, grated on a mircoplane grater
2 tablespoons olive oil
salt and pepper
1 cup of fresh beet, skinned and cubed into 1/2 inch pieces
1/2 cup red onion, finely diced
3 tablespoons olive oil
salt and pepper
1/2 cup large pearl couscous
1 cup water
white pepper

Steps:

  • Using your circular ring mold, carefully cut out circles in the four pieces of pressed tofu. Set aside. In a large pyrex dish, combine all of the ingredients for the marinade. Place the tofu into the marinade, flipping over once to ensure its well coated. Place in the refrigerator for at least 4 hours, flipping again halfway through the marinade time.
  • Preheat oven to 400 degrees. Boil 1 1/4 cups water in a small saucepan. Place the cubed beets in the boiling water for about 5 minutes. Transfer the beets with a slotted spoon to a well-greased baking pan, adding 2 TB of the oil to coat. Bake for 25 minutes. Add the diced red onion to the beet mixture with the remaining 1 TB oil and place back into the oven for 25 minutes more, stirring occasionally to prevent scorching.
  • Once you've added the red onion to the beets, make your couscous by placing the couscous into the beet infused water and bring to a boil. Reduce the heat and cover. Simmer over low heat for about 30 minutes.
  • Once your beets and couscous are done, remove the tofu from the refrigerator and saute over medium high heat in a large skillet until well-browned, about 5-7 minutes on each side. Remove from the heat and add the asparagus to the pan. Saute until bright green, about 6 minutes.
  • Place the remainder of the marinade into a small saucepan over medium high heat until it slightly thickens and reduces. Remove from heat and let it cool slightly while you plate.
  • To assemble the tower, place a ring mold onto a plate and add a slice of the tofu. Spoon some of the beet mixture over than, lightly but firmly packing it into place. Add another slice of tofu and then add a layer of the couscous on that, packing it lightly but firmly. Top with another slice of tofu and carefully remove the ring.
  • Serve with the sauteed asparagus and spoon some of the reduced balsamic marinade over the top.

Nutrition Facts : Calories 768.8, Fat 47.3, SaturatedFat 6.7, Sodium 1109.1, Carbohydrate 59.3, Fiber 7.6, Sugar 13.1, Protein 34.8

Related Topics