Best Baked Zucchini With Herbed Broad Beans Recipes

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PARMESAN ROASTED ZUCCHINI



Parmesan Roasted Zucchini image

Provided by Ina Garten

Categories     side-dish

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 8

6 medium zucchini (2 1/2 to 3 pounds total)
Good olive oil
Kosher salt and freshly ground black pepper
1 tablespoon minced garlic (3 cloves)
2 tablespoons minced fresh parsley leaves
2 tablespoons julienned fresh basil leaves
1/2 cup freshly grated Italian Parmesan cheese
3/4 cup panko (Japanese bread flakes)

Steps:

  • Preheat the oven to 425 degrees F.
  • Trim the stem end of the zucchini, cut them in half lengthwise, and scoop out a small channel of seeds with a regular teaspoon. Place the zucchini in one layer on a sheet pan, brush generously all over with olive oil, and turn the zucchini cut side down. Sprinkle with 1 teaspoon salt and roast for 12 to 15 minutes, until just tender but still firm when tested with the tip of a small paring knife.
  • Meanwhile, make the bread crumbs. In a medium bowl, combine the garlic, parsley, basil, Parmesan, 1 teaspoon salt, and 1/2 teaspoon pepper. Add the panko and 3 1/2 tablespoons of oil and mix well.
  • Turn the zucchini cut side up and spoon a heaping tablespoon of the panko mixture evenly on each zucchini. Bake for another 8 to 10 minutes, until the panko is crispy. Serve hot, warm, or at room temperature.

BAKED ZUCCHINI WITH HERBS AND TOMATOES



Baked Zucchini With Herbs And Tomatoes image

Provided by Amanda Hesser

Categories     dinner, quick, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 10

10 firm baby zucchini, or 5 small zucchini, sliced lengthwise into 1/4-inch-thick sticks
1 small onion, chopped
2 scallions, white part only, thinly sliced
Leaves from 3 inner stalks celery
6 basil leaves
About 1/4 cup flour
2 whole ripe plum tomatoes, cored and coarsely chopped
Sea salt
1/3 cup extra virgin olive oil
Freshly ground black pepper

Steps:

  • Preheat oven to 425 degrees. In a colander, combine zucchini, onion and scallions. Tear celery and basil leaves into small pieces and sprinkle on top. Sprinkle flour over all. Using one hand, press and toss ingredients together until well mixed and coated (it will get a little moist, but not gooey). Add tomatoes, season with salt and toss once more.
  • Pour half the olive oil into a medium baking dish or ceramic pie plate. Fill dish with zucchini mixture, then grind pepper over top. Sprinkle remaining oil on top, and place in oven. Bake for about 20 minutes, or until ingredients are just cooked, but firm.

Nutrition Facts : @context http, Calories 140, UnsaturatedFat 10 grams, Carbohydrate 7 grams, Fat 12 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 2 grams, Sodium 175 milligrams, Sugar 1 gram

BAKED ZUCCHINI WITH HERBED BROAD BEANS



Baked Zucchini With Herbed Broad Beans image

Make and share this Baked Zucchini With Herbed Broad Beans recipe from Food.com.

Provided by Lani D

Categories     Lunch/Snacks

Time 30m

Yield 1 serving(s)

Number Of Ingredients 10

125 g broad beans
1 medium zucchini
1/16 teaspoon oil
1/4 Spanish onion
1/4 garlic clove
4 cherry tomatoes, seeded and chopped
1/4 tablespoon white wine vinegar
1/4 tablespoon parsley
1/4 tablespoon basil
1/4 tablespoon parmesan cheese

Steps:

  • Microwave beans until tender. Remove skins from beans.
  • Cut zucchini in half lengthways. Using a small spoon scoop flesh out leaves 1cm thick shells.
  • Microwave zucchini until just tender.
  • In a fry pan add a little oil and stir fry garlic & onion. Add beans, reserved zucchini flesh and tomato's. Stir until hot. Add vinegar and herbs.
  • Divide bean mix between zucchini shells, sprinkle with a bit of Parmesan and bake for 15 minutes.

Nutrition Facts : Calories 153.4, Fat 1.4, SaturatedFat 0.4, Cholesterol 1.1, Sodium 609.9, Carbohydrate 27.9, Fiber 8.1, Sugar 6.4, Protein 10.6

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