Best Baked Whiting Recipes

BAKED WHITING

Baked Whiting image

A healthy way to enjoy whiting and/or tilapia, without spending all of your time in the kitchen. My family enjoys it, even the kids will be looking forward to the next time I make fish.

Provided by iamabeast

Categories Seafood Fish

Time 40m

Yield 4

Number Of Ingredients 9

Ingredients

4 whiting fish fillets, or more to taste
½ cup milk, or as needed
1 pinch garlic powder, or more to taste
1 pinch onion powder, or more to taste
1 pinch paprika, or more to taste
salt to taste
1 Roma (plum) tomato, diced
4 teaspoons butter, or more to taste
2 lemon, juiced, or more to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 pieces tomato. Add butter to each fillet. Squeeze 1 lemon half over each fillet.
Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.

Nutrition Facts : Calories 150.3 calories, Carbohydrate 2.6 g, Cholesterol 73 mg, Fat 7.3 g, Fiber 0.3 g, Protein 17.5 g, SaturatedFat 3.4 g, Sodium 162.3 mg, Sugar 2 g

BAKED WHITING WITH SHRIMP SAUCE

Baked Whiting With Shrimp Sauce image

Number Of Ingredients 8

Ingredients

1 pound whiting sole, or turbot fillets
1 (10 1/2-ounce) can cream of shrimp soup
1 1/2 cups pork rind, crushed
1/4 cup butter melted
1 tablespoon onion grated
1/2 teaspoon Worcestershire sauce
1/2 teaspoon hot pepper sauce
1 tablespoon lemon juice fresh

Steps:

1. Heat oven to 375° F. 2. Place fillets in a greased shallow baking dish. Spread soup over top sprinkle with crushed pork rinds. Mix together butter, onion, Worcestershire sauce, hot pepper sauce, and lemon juice pour over pork rinds. Bake for 20 to 25 minutes, or until hot and bubbly and fish flakes easily.

Nutrition Facts : Nutritional Facts Serves