BAKED BLACK BEAN VEGGIE BURGERS
Make and share this Baked Black Bean Veggie Burgers recipe from Food.com.
Provided by LWA says
Categories Lunch/Snacks
Time 35m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 375 degrees F.
- Dry off the black beans as much as possible. In a bowl, mash black beans with a fork until thick and pasty.
- Finely chop bell pepper, onion, and garlic, and stir into mashed black beans.
- In a small bowl, stir together egg, spices, and chili sauce.
- Stir egg mixture into beans. Mix in the bread crumbs until the mixture is sticky and holds together. Divide the mixture into four patties.
- Place patties on lightly greased baking sheet. Bake about 10 minutes on each side.
BAKED VEGGIE BURGERS
A good friend gave me this recipe forever ago... It's a great way to use up your veggies or impress vegetarian guests. This recipe can easily be doubled for the whole family to enjoy.
Provided by Sorrie_Lue
Categories Lunch/Snacks
Time 50m
Yield 4 burgers
Number Of Ingredients 8
Steps:
- Spray pan with cooking spray.
- Add chopped veggies and cook on medium heat for about 5 minutes, or until tender.
- Crush beans and mix in egg and bread crumbs.
- Spoon into 4 equal patties on a cookie sheet coated with non stick spray.
- Bake at 375 - 400 degrees for 20 minutes.
- Flip burgers and cook for another 10 - 15 minutes.
Nutrition Facts : Calories 89.8, Fat 1.9, SaturatedFat 0.5, Cholesterol 52.9, Sodium 203.6, Carbohydrate 13.4, Fiber 2.7, Sugar 2.4, Protein 5
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