Best Baked Tilapia With Veggies In Foil Recipes

GARLIC BAKED TILAPIA IN FOIL WITH ASPARAGUS AND TOMATOES

Garlic Baked Tilapia in Foil with Asparagus and Tomatoes image

You can also top your tilapia filets with any type of pesto or a tablespoon of your favorite seasoning mixed with two tablespoons melted butter. Make a different flavor for everyone at once!

Provided by Kristy

Time 15m

Number Of Ingredients 7

Ingredients

4 tilapia filets
kosher salt & freshly ground black pepper
8 garlic cloves, minced
12 pats of butter, about 1/2 cup
8 lemon slices
1 pound thin asparagus stalks, cut into thirds
12 ounces cherry tomatoes, halved

Steps:

Preheat oven to 400F (or preheat grill to medium).
Place each tilapia filet on a piece of tinfoil large enough to fold and enclose tightly.
Season each filet with salt and pepper.
Divide remaining ingredients by four. Top tilapia filets with garlic, then butter and lemon slices. Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration).
Place packets on grill or on a baking sheet in the oven. Bake 10 minutes or until tilapia is cooked through and flakes easily with a fork.
Serve in foil packets or remove and place on serving plates. Serve immediately.

Nutrition Facts : Calories 474 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 158 milligrams cholesterol, Fat 28 grams fat, Fiber 4 grams fiber, Protein 49 grams protein, SaturatedFat 16 grams saturated fat, ServingSize 1, Sodium 373 grams sodium, Sugar 4 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

FOILED AGAIN! BAKED TILAPIA WITH ROASTED VEGETABLES #RSC

Foiled Again! Baked Tilapia With Roasted Vegetables #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. Tilapia fillets are simply seasoned with salt, pepper, and lemon zest, then packaged in aluminum foil for baking. Once done, they are topped with a browned butter and almond sauce with freshly squeezed lemon juice. It is paired with roasted cauliflower florets, red onion wedges and grape tomatoes for a sweet side dish Serve with rice or for a low-carb option, green salad.

Provided by threeovens

Categories Tilapia

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

Reynolds Wrap Foil
4 (4 -5 ounce) tilapia fillets, thawed if frozen and patted dry with paper towels
kosher salt
fresh ground black pepper
1/2 lemon, zest of
1 tablespoon olive oil
3 tablespoons butter
8 ounces almonds, coarsely chopped
1 lemon, juice of
1 lb cauliflower, cut into florets
1 red onion, cut into 1-inchx2-inch wedges (cut into 1-inch wedges, lengthwise, then cut each in half, crosswise)
1 pint grape tomatoes, halved
olive oil
kosher salt
fresh ground black pepper
fresh parsley, chopped

Steps:

Preheat oven to 400 degrees F; line 2 baking sheets with aluminum foil and cut off an additional 4 squares of foil to make fish packets.
Melt butter in olive oil over low heat; brush foil squares with just a small amount of this mixture (the remainder will be used for the sauce) - alternatively, you can spray the foil with cooking spray.
Season both sides of the fish with salt and pepper; lay one fillet on each foil square and grate the lemon zest over each.
Close up packets and arrange on a prepared baking sheet; bake until fish flakes easily with a fork, 20 to 25 minutes.
Meanwhile, place cauliflower florets, onion, and tomatoes in a bowl and drizzle with olive oil; arrange, in a single layer, on the other prepared baking sheet.
Season vegetables with salt and pepper and roast until cauliflower just begins to brown on the edges and tomatoes soften and collapse, about 15 minutes.
Once fish and vegetables are done, place almonds in remaining olive oil/butter mixture and heat just until almonds are golden, only about 1 minute - be careful, they burn easily (even if they do brown, they are still good).
Open packets and plate fish with cauliflower mix along side; top with sauce and garnish with fresh parsley.

Nutrition Facts : Calories 628.7, Fat 45.8, SaturatedFat 9.1, Cholesterol 79.6, Sodium 378.1, Carbohydrate 24.7, Fiber 10.2, Sugar 8.6, Protein 38.7

BAKED TILAPIA WITH VEGETABLES

Baked Tilapia With Vegetables image

Make and share this Baked Tilapia With Vegetables recipe from Food.com.

Provided by wnddrrwmnn

Categories Tilapia

Time 30m

Yield 2 fillets, 2 serving(s)

Number Of Ingredients 8

Ingredients

2 tilapia fillets
1 tablespoon olive oil
1 large portabella mushroom, diced
1/2 yellow bell pepper, chopped
3 green onions, chopped
1 dash sea salt
1/4 teaspoon paprika
1 teaspoon dried tarragon, crumbled

Steps:

Preheat oven to 450°F.
Lay down aluminum foil on baking sheet and arrange fillets in a single layer.
Sprinkle with salt and paprika; Set aside.
In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
Add tarragon, and simmer 2-3 minutes more.
If this mixture is very wet, simmer to reduce another minute or two.
Spoon contents of skillet over fish.
Bake@ 450F 20 minutes.

Nutrition Facts : Calories 212.1, Fat 9.3, SaturatedFat 1.7, Cholesterol 62.5, Sodium 151.7, Carbohydrate 6.8, Fiber 1.7, Sugar 1.6, Protein 27.1