BAKED OMELET WITH ONION, SPINACH, AND SWISS CHEESE
Steps:
- Preheat the oven to 350°F. Lightly coat an 8-inch square baking pan with butter or cooking spray.
- Beat the eggs, milk, salt, and pepper in a large bowl until well combined. Peel the onion and cut into 1/4-inch pieces. Spread the onion, spinach, and Swiss cheese evenly in the pan, then pour in the egg mixture. Bake for 45 to 50 minutes, or until a knife inserted into the center comes out clean. Remove from the oven and serve immediately.
- food for thought
- Spinach is an excellent source of iron, calcium, chlorophyll, beta-carotene, vitamin C, riboflavin, sodium, and potassium. But keep in mind that fresh spinach loses much of its nutritional value if it's stored more than a few days. Refrigeration slows the effect somewhat, but it is best to use fresh spinach within a couple of days of buying it. Freezing spinach prevents the loss of most of its nutritional value, so frozen spinach is a great choice, too.
BAKED SWISS CHEESE OMELET
This is an excellent recipe for any weekend brunch with company or family! I serve for our Christmas Breakfast with homemade muffins, sausage and fresh fruit. From Saltwood House Bed and Breakfast.
Provided by Bev I Am
Categories Breakfast
Time 50m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F.
- Grease a 13x9x2 inch glass baking dish.
- Spread the cheese over the bottom of the baking dish.
- Dot with butter.
- Pour half the heavy cream over the cheese.
- Add the eggs and then the remaining cream.
- Sprinkle with pepper.
- Bake for 40 to 45 minutes or until set.
- Serves 8.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #5-ingredients-or-less #very-low-carbs #omelets-and-frittatas #breakfast #eggs-dairy #oven #easy #cheese #eggs #dietary #low-sodium #low-carb #low-in-something #equipment
You'll also love