STEAK AND LIMA RICE
A wonderful family recipe that is great for anytime of the year!
Provided by HDunlap
Categories Meat and Poultry Recipes Beef Steaks Round Steak Recipes
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon of oil in a large saucepan over medium heat. Add the lima beans, and cook until wrinkled, about 10 minutes. Pour tomato sauce over the beans and stir in 2 cups of water and sugar. Cover and simmer over low heat for 45 minutes.
- Heat the remaining tablespoon of oil in a large skillet over medium-high heat. Brown steaks on each side, then pour in just enough water to cover. Place a lid on the pan and simmer for 35 to 40 minutes over medium-low heat. Spoon some of the liquid into a cup or small bowl and mix with flour until smooth. Return to the pan and simmer until gravy has thickened. Season with salt and pepper to taste.
- Combine the rice and 4 cups water in a saucepan. Bring to a boil, then reduce heat to low. Cover and cook for 20 minutes, or until rice is tender.
- To serve, spoon rice onto plates. Top with steak and gravy then top with lima bean sauce.
Nutrition Facts : Calories 676.7 calories, Carbohydrate 81.3 g, Cholesterol 92.2 mg, Fat 19.4 g, Fiber 5.4 g, Protein 41.8 g, SaturatedFat 6.4 g, Sodium 893.4 mg, Sugar 17.4 g
INFINEON RACEWAY BAKED BEANS
Steps:
- Sprinkle the steak with salt and pepper. Set aside.
- In a large Dutch oven (preferably enameled cast iron) over medium-high heat, render the bacon until just starting to crisp, 6 to 7 minutes, stirring as needed. Remove 1 tablespoon of the bacon fat and set aside. Add the onions and jalapenos and cook until the onions are translucent, about 5 minutes more. Add in the garlic cook 1 to 2 minutes. Remove all from the pot to a small bowl. Set aside.
- Wipe down the inside of the pot, add the reserved 1 tablespoon bacon fat and, when starting to smoke, add in 1/3 to 1/2 of the steak and cook, stirring as needed until just starting to brown, about 8 minutes. Remove to the vegetable bowl, repeat with the remaining steak.
- Once the steak is cooked, deglaze with 1 tablespoon apple cider vinegar. Then return all the vegetables and cooked steak back to the pot and add in the beans, including the liquid in the can. Add the molasses, brown sugar, soy and ketchup, and stir to combine. Bring to a simmer over low heat, cover and cook for 2 hours, stirring every 20 to 30 minutes to assure that the bottom doesn't stick.
- Add in more apple cider vinegar, a few tablespoons at a time to personal taste, and serve with crusty bread.
PARTON FAMILY BAKED LIMA BEANS & SAUSAGE
This came from a cookbook called "All Day Singing and Dinner on the Ground" by Willadeene Parton (Dolly's sister) that we recently got. The cookbook is full of really good, simple family recipes! I love lima beans, so here's one we've adapted and hope to make. Time does not include overnight bean soaking.
Provided by Uncle Dobo
Categories Pork
Time 1h55m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Soak the beans in lots of water overnight, then drain, rinse, and pick out any bad ones.
- In a large pot, cover with cold water and add salt. Simmer covered over medium heat for 35 to 45 min until tender (make sure they don't get mushy). The amount of time it takes will depend on how large the beans are.
- Preheat oven to 350 degrees F.
- Drain and pour the cooked beans into a well-oiled baking dish.
- In a bowl, combine the remaining ingredients and stir to combine well. Add to the beans and fold it all together.
- Bake in a 350 degree F oven for 1 hour.
- Note: onions would also go well in this recipe.
Nutrition Facts : Calories 463.9, Fat 21.1, SaturatedFat 6.8, Cholesterol 55.3, Sodium 1279.8, Carbohydrate 47.9, Fiber 8.8, Sugar 16.2, Protein 21.8
BEANS, BEANS, AND BEANS
This is a very hearty dish made up of baked beans, kidney beans, and lima beans. If you like beans, you'll love this recipe.
Provided by Tommy H.
Categories Meat and Poultry Recipes Pork
Time 1h30m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. Let cool, and crumble.
- Place the ground beef and onions into a large skillet over medium heat, and cook and stir until the meat is no longer pink, breaking the meat apart as it cooks, about 10 minutes. Drain excess grease. Transfer the beef and onion mixture into a large Dutch oven. Stir in the crumbled bacon, honey barbecue sauce, pork and beans, kidney beans, lima beans, black beans, brown sugar, cider vinegar, liquid smoke, salt, and pepper.
- Cover, and bake in the preheated oven until bubbling, about 1 hour.
Nutrition Facts : Calories 448.8 calories, Carbohydrate 67.5 g, Cholesterol 43.2 mg, Fat 11.7 g, Fiber 10.2 g, Protein 21.2 g, SaturatedFat 3.9 g, Sodium 1528.2 mg, Sugar 35.1 g
BEEF AND BEANS
This deliciously spicy steak and beans over rice will have family and friends asking for more. It's a favorite in my recipe collection. -Marie Leamon, Bethesda, Maryland
Provided by Taste of Home
Categories Dinner
Time 6h40m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Cut steak into thin strips. Combine mustard, chili powder, salt, pepper and garlic in a bowl; add steak and toss to coat. Transfer to a 3-qt. slow cooker; add tomatoes, onion and bouillon. Cover and cook on low for 6-8 hours. Stir in beans; cook 30 minutes longer. Serve over rice.
Nutrition Facts : Calories 185 calories, Fat 3g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 584mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 5g fiber), Protein 24g protein. Diabetic Exchanges
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