Best Baked Squash Rings Recipes

BAKED DELICATA SQUASH RINGS WITH HONEY MUSTARD DIPPING SAUCE RECIPE BY TASTY

Steps:

• Preheat oven to 425˚F (220˚C).
• Cut 1 inch (2.5 cm) off the top and bottom of each squash, so you reach the seeds. Discard the top and bottom pieces. Slice the remaining squash into ¼-inch (½ cm) thick rounds.
• Use a metal teaspoon to scoop out the seeds from the rings.
• In a medium bowl, whisk together the bread crumbs, Parmesan, garlic powder, paprika, basil, oregano, salt, and pepper.
• In another bowl, beat the eggs. Add the flour to another bowl.
• Coat each squash ring in the flour, tapping off any excess. Next, coat in the eggs. Finally, coat in the bread crumb mixture, making sure to press the breadcrumbs into the squash to adhere. Place the coated rings on a baking sheet.
• Bake the squash rings for 15-20 minutes, or until golden brown, flipping once halfway through cooking.
• Make the honey mustard dipping sauce: In a small bowl, mix together the Dijon, whole-grain mustard, and honey. Use immediately or refrigerate in an airtight container until ready to serve, up to 3 days.
• Serve the squash rings with the dipping sauce.
• Nutrition Calories: 180 Total fat: 6 grams Sodium: 820 mg Total carbs: 25 grams Dietary fiber: 4 grams Sugars: 4 grams Protein: 9 grams
• Enjoy!

BAKED SQUASH RINGS

Steps:

• Preheat oven to 400 degrees F.
• Peel the squash. Cut each squash lengthwise and scoop out the seeds. Cut each squash crosswise into half moons.
• Sprinkle with salt and pepper and brush with a thin coat of olive oil.
• Lay squash on a cookie sheet and bake for 25 to 30 minutes, turning once, or until tender to the touch and golden.

DELICATA BAKED SQUASH RINGS

Steps:

• 1. Pre-heat oven to 425F Wash & slice squash, into 1/2 to 3/4 inch slices. Cut out center with the seeds.
• 2. Put slices on a cookie sheet, (I line mine with foil) Do not let them touch each other.
• 3. Brush on the mixed, olive oil & butter. Turn and brush again. Salt & pepper, and thyme...if wanted. Bake for 20 minutes. Turn once after 10 minutes. When ready to serve stack up onto a plate....like a leaning tower !...The skin on delicata can be eaten.

BAKED ACORN SQUASH RINGS

Steps:

• Lightly butter two bakin sheetts and set aside.
• In a small saucepan, combine butter and sugar over medium heat. Stir until butter is melted. Add herbs.
• Cut unpeeled squash, crosswise, into 3/4 inch slices. Lay slices on a cutting board. Use a cookie cutter, slightly larger than the seed center, cut the seeds from each ring and discard.
• Place squash rings on prepared baking sheets. Brush with butter mixture. Sprinkle with salt and pepper.
• Bake for 15 minutes. Turn rings over and brush with butter mixture and sprinkle with salt and pepper.

BAKED SQUASH RINGS

Steps:

• peel squash. cut squash lengthwise and scoop out seeds. cut each crosswise into half moons sprinkle with salt and pepper and brush with thin coat of olive oil lay squash on cookie sheet and bake for 25-30 minutes, turning once or until tender to the touch