SPICY BAKED SWEET POTATO FRIES
These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.
Provided by DRUMNWRITE
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
- Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.
Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g
SPICY BAKED SWEET POTATO "FRIES"
This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico
Provided by lauralie41
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450°F With aluminum foil or parchment paper, line a cookie sheet.
- In a medium bowl, combine sweet potatoes with olive oil and seasonings. Mix well to evenly coat potatoes. Place potato strips on the foil or parchment lined cookie sheet and leave space between strips for even baking.
- Bake for approximately 15 minutes or until potatoes become crispy. Turn strips every 5 to 7 minutes as needed. Serve immediately.
SWEET AND SPICY SWEET POTATO BAKED FRIES!
This recipe came after visiting a restaurant and trying to duplicate it at home! It is easy, too. Serve with honey mustard.
Provided by SPIFFYTIF
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix olive oil, honey, cayenne pepper, and black pepper in a large bowl. Add sweet potato slices; toss to coat. Arrange coated sweet potatoes on a baking sheet.
- Bake in the preheated oven until fries are slightly crisp, 30 to 40 minutes.
Nutrition Facts : Calories 277.6 calories, Carbohydrate 38.1 g, Fat 13.7 g, Fiber 4.7 g, Protein 2.4 g, SaturatedFat 1.9 g, Sodium 79.3 mg, Sugar 14.7 g
BAKED SPICY FRIES
Fat Free version of the French Fry! I have in the past substituted Cajun Spice in place of the seasonings in the recipe.
Provided by cooking_geek
Categories Potato
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut potatoes into wedges or slices and lightly spray a baking sheet with fat-free oil.
- Place potato wedges or slices in a plastic bag with spices and half of the oil, then toss to cover all.
- Bake at 350 for about 45 minutes turning and brushing often with the remaining oil.
- Broil about 5 minutes turning after 3 minutes.
Nutrition Facts : Calories 217.3, Fat 4, SaturatedFat 0.6, Sodium 9.3, Carbohydrate 43, Fiber 4.8, Sugar 2.1, Protein 4.3
GRILLED FISH SAMMIES WITH GARLIC TARTAR SAUCE AND BAKED WAFFLE FRIES WITH SPICY BLOODY KETCHUP AND A SLAW SALAD
Provided by Rachael Ray : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 27
Steps:
- Preheat oven to 425 degrees F and bake fries 20 minutes, or according to package directions, turning once.
- Heat skillet or grill or grill pan over medium-high heat.
- Season the fish with salt and pepper and coat with about 1 tablespoon extra-virgin olive oil.
- Toast rolls on grill or heat broiler and set them in the middle of the oven to brown, then reserve.
- Combine mayonnaise with grated garlic, capers, olives, parsley.
- Combine ketchup with Worcestershire, hot sauce, horseradish and lots of black pepper.
- Cook fish 3 to 4 minutes on each side until firm, opaque and cooked through. Squeeze lemon over cooked fish.
- Remove fries from oven and season with celery salt and pepper.
- Place fish on rolls with lettuce, red onion and tartar sauce. Serve fries alongside with bloody ketchup.
- In a large bowl, combine the fennel, fennel tops and red cabbage. In a separate small bowl, combine the honey, cider vinegar, grill seasoning, poppy seeds, and sesame seeds. Slowly whisk in the olive oil. Pour the dressing over the salad and toss together.
OVEN BAKED SPICY WEDGIE FRIES
These simply yummy potato wedges are fast and easy to make...You could use any spice combo you wish but this one is the best at our home.The tip to crispy fries is to rinse the potatoes under cold water 3 times to remove the starch...completely dry the potatoes in a clean tea towell as well......The kids will really like them and they are a lot healthier for everyone....
Provided by Chef Reg Jones
Categories < 60 Mins
Time 35m
Yield 8 fries approx., 3 serving(s)
Number Of Ingredients 7
Steps:
- Select 2-3 russet potatoes.
- Leave skins on as well but wash to remove any sand etc.
- Cut into wedges,by cutting in half and cutting again in 1/4 (depends on size of potatoe).
- Rinse 3 times till water is clear.
- Dry on a tea towell.Put into a bowl,sprinkle the oil onto potatoes.
- Add the dry ingrediants and combine all together with potatoes.
- Place parchmount paper on a cookie sheet .
- Spread potatoes on the parchmount paper.
- Bake in oven at 450 degrees about 30 minutes(depends on amount of potatoes being done).
SPICY OVEN-BAKED FRENCH FRIES
Make and share this Spicy Oven-Baked French Fries recipe from Food.com.
Provided by lets.eat
Categories Yam/Sweet Potato
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, or zipper storage bag mix together the egg white, chili powder and red pepper. Add potatoes and toss together. Coat a large cookie sheet with non-stick spray(or use non-stick aluminum foil). Spread potatoes in a single layer. Bake 450' for 30-35 minutes or until potatoes are crisp and browned. Season with salt.
Nutrition Facts : Calories 103.5, Fat 0.4, SaturatedFat 0.1, Sodium 53.6, Carbohydrate 22.8, Fiber 3, Sugar 2.2, Protein 3
SPICY BAKED ZUCCHINI FRIES WITH GREEK YOGURT DILL DIP
Crispy, spicy Panko-coated zucchini fries dipped in a cool Greek yogurt dill dip. Yum.
Provided by Kare for Kitchen Treaty
Time 35m
Number Of Ingredients 16
Steps:
- Make the dip
- In a small bowl, blend together the yogurt, garlic, dill, lemon zest, lemon juice, salt, and pepper. Cover and refrigerate for at least an hour to allow the flavors to meld.
- Make the zucchini fries
- Heat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper or a silicone mat.
- Prepare your ingredients: Place flour in a large Ziploc bag. Crack eggs into a shallow dish and whisk along with 2 tablespoons water. Mix Panko breadcrumbs, salt, pepper, garlic powder, and cayenne pepper in a shallow dish.
- Add zucchini to the Ziploc bag with flour and shake gently until all pieces are covered.
- Working with three or four sticks at a time, dip the zucchini sticks in the egg mixture then place in the Panko mixture, turning to coat. Gently lay on the baking sheet. Repeat, mixing the Panko breadcrumbs often to keep spices distributed, until all pieces are coated.
- Evenly drizzle olive oil on top of fries.
- Bake for 15 - 20 minutes until all sides are golden brown.
- Serve immediately with dip.
BAKED SPICY FRENCH FRIES (WW CORE)
These are crispy, completely delicious and totally fat-free. In fact, we'll bet you like them more than the deep-fried fast-food variety.
Provided by nope9117
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F. Spray a nonstick baking sheet with nonstick cooking spray.
- In a large bowl, combine all ingredients; toss to coat. Transfer to the baking sheet.
- Bake until potatoes are barely tender, about 15 minutes.
- Increase the oven temperature to broil; broil until crispy, about 10 minutes. Serve at once.
Nutrition Facts : Calories 153.4, Fat 0.3, SaturatedFat 0.1, Sodium 335.4, Carbohydrate 32.8, Fiber 4.2, Sugar 1.6, Protein 5.7
SPICY OVEN BAKED VEGETABLE FRIES --
A healthier version of French Fries, the combination of sweet potatoes and turnips is a taste treat - even if you don't normally care for turnips. The combination makes a great sidedish to serve with pork tenderloin, if the vegetables are cut into chunks and baked. I've never tried adding garlic powder, but. . .
Provided by emmalee1942
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel and cut the sweet potato and turnip into 1/4" strips.
- Place in a bowl and sprinkle with the combined salt, chili powder and olive oil, turning to coat thoroughly.
- Spread in one layer on a foil-lined cookie sheet with sides.
- Bake 375 degrees, 12-15 minutes. Turn and bake an additional 12-15 minutes. Test to make sure they are cooked through.
Nutrition Facts : Calories 102.5, Fat 6.9, SaturatedFat 1, Sodium 345.9, Carbohydrate 9.8, Fiber 2, Sugar 3.1, Protein 1
SPICY BAKED SWEET POTATO FRIES WITH COOL GREEK YOGURT RANCH
These addicting baked sweet potato fries crisp up nicely in the oven. Dip them in a healthy garlicky dill ranch and you're good to go. Just reduce or leave out the sugar and spices if you prefer a less-spicy version.
Provided by Kare for Kitchen Treaty
Time 45m
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees Fahrenheit.
- Scrub sweet potatoes or peel off the skin, if you desire (I like to leave it on). Cut sweet potatoes into approx. 1/4-inch matchsticks. Put sweet potatoes into a large bowl and sprinkle the cornstarch over the top. Toss with your clean hands until all of the fries are coated. Drizzle with olive oil and toss again. Add maple syrup or brown sugar, chili powder, cinnamon, cayenne pepper, and salt. Toss until all of the fries are coated.
- Lay fries on a baking sheet, making sure there is a little space around each fry - don't crowd or pile them! Depending on the size of your baking sheet, you may need to use two (I do).
- Place in oven and bake until golden brown and many are crisp, about 25 minutes, turning carefully at right around the 15 minute mark. Remove fries from oven and let cool a bit.
- While the fries are baking, make your ranch dip. In a small bowl, stir together all of the dip ingredients. Taste and add more salt and pepper if desired.
- Add more salt to the fries if you like. Serve warm with the ranch dip.
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