BAKED SEASONED SALMON
This recipe came out of a local newspaper column 'Hometown Recipes' & had been submitted by Frankie Roland of Coffeyville KS. Since I'm always looking for quick & easy when it comes to salmon filets....
Provided by Sydney Mike
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F.
- Arrange filets in a shallow baking dish.
- Mix together the remaining ingredients, & pour half of this mixture over the fish.
- Bake 20 minutes, basting with the remaining sauce.
- When done, sprinkle with paprika & chopped parsley, if desired.
Nutrition Facts : Calories 353.8, Fat 28.1, SaturatedFat 15.5, Cholesterol 113.3, Sodium 725.8, Carbohydrate 1.2, Fiber 0.1, Sugar 0.6, Protein 23.6
BAKED SEASONED SALMON
This is a nice, tasty, easy , quick way to prepare salmon. I used fillets and they came out perfect. This is from the American Profile Hometown Cookbook.
Provided by cookCol
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450.
- Arrange fish in single layer in a shallow baking dish.
- Combine the vinegar, Worcestershire, lemon juice, salt, mustard, pepper and butter.
- Pour half of the sauce over the fish.
- Bake for 20 min., basting occasionally with the remaining sauce.
- Sprinkle with paprika and chopped parsley.
Nutrition Facts : Calories 340.9, Fat 27, SaturatedFat 15.2, Cholesterol 120.1, Sodium 876.9, Carbohydrate 1.4, Fiber 0.1, Sugar 0.6, Protein 23
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