BAKED SEA BASS WITH HERB SAUCE
The original recipe came from an Overwaite flyer and it was for Halibut so I have tweaked and played a bit with the recipe. It is very flavorful, the fish is moist. The sauce however is very thin - I didn't mind it like that but you may want to thicken it a bit.
Provided by Bergy
Categories Bass
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350F.
- Place the Sea Bass in an oven proof dish, single layer.
- Pour in all the remaining ingredients.
- Bake uncovered for apprx 20 minutes or until it flakes easily with a fork.
Nutrition Facts : Calories 393.1, Fat 26.6, SaturatedFat 15.5, Cholesterol 131.3, Sodium 287.2, Carbohydrate 5.5, Fiber 1, Sugar 2.1, Protein 32.7
SIMPLE OVEN-BAKED SEA BASS
If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!
Provided by aMused chef
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450F°.
- In a cup, mix garlic, olive oil, salt, and black pepper.
- Place fish in a shallow glass or ceramic baking dish.
- Rub fish with oil mixture.
- (Optional) Pour wine over fish.
- Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
- Drizzle remaining pan juices over fish and garnish with lemon wedges.
- Enjoy!
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