Best Baked Salmon Provencale Recipes

BAKED SALMON PROVENCALE

Baked Salmon Provencale image

Make and share this Baked Salmon Provencale recipe from Food.com.

Provided by Outta Here

Categories European

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

4 salmon steaks (3/4-inch thick)
1 teaspoon unsalted butter
1 teaspoon olive oil
2 teaspoons saffron threads
1 tablespoon garlic, minced
1/2 teaspoon dried tarragon
1/4 teaspoon dried thyme
1/8 teaspoon dried sage
2 bay leaves
1 cup plum tomato, coarsely chopped
9 Greek olives, pitted and chopped
2 3/4 cups white wine
1 cup fish stock
1 teaspoon herbal salt substitute (Mrs. Dash)

Steps:

Preheat oven to 400 degrees F.
Wash and pat dry salmon steaks.
Heat butter and oil in a large Dutch oven over medium-high heat. Saute salmon briefly on each side about 1 minute. Remove salmon to a platter.
Add saffron, garlic, tarragon, thyme, sage, bay leaves, tomatoes, olives, wine, fish stock, and salt substitute. Bring to a boil. Lower heat and simmer for 10 minutes, uncovered.
Add salmon steaks. Remove pan from heat and place in oven. Bake until salmon is lightly pink and done to taste (about 10 minutes).
To serve, place salmon steaks on platter. Remove bay leaves from sauce and spoon sauce over salmon.

Nutrition Facts : Calories 393.7, Fat 17.2, SaturatedFat 4.1, Cholesterol 58.1, Sodium 234.2, Carbohydrate 7.7, Fiber 1, Sugar 2.8, Protein 22.6

BAKED SALMON PROVENCALE

Baked Salmon Provencale image

Provided by shirley tribou

Categories Fish

Number Of Ingredients 14

Ingredients

4 salmon steaks, 3/4" thick
1 tsp unsalted butter
1 tsp olive oil
2 tsp saffron
1 garlic clove, minced
1/2 tsp thyme
1/2 tsp sage
2 bay leaves, crushed
1 c plum tomatoes, coarsely chopped, with juice
9 greek olives, pitted and chopped
2.75 c white wine
1 c fish stock
1 tsp herbal salt substitue
1/2 tsp tarragon

Steps:

1. Preheat oven to 400 degrees.
2. Wash and pat dry salmon steaks.
3. In a large, deep, ovenproof skillet or stovetop casserole over medium high heat, saute salmon briefly on each side in butter and oil (about 1 minute).
4. Remove to a platter.
5. Add saffron, garlic, tarragon, thyme, sage, bay leaves, tomatoes, olives, wine, fish stock and salt substitute.
6. Bring to a boil.
7. Lower heat and simmer for 10 minutes, uncovered.
8. Add salmon steaks.
9. Remove pan from heat and place in oven.
10. Bake until salmon is lightly pink and done to taste (10 minutes).
11. To serve, place salmon steaks on platter and spoon sauce over them.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #occasion #seafood #french #european #diabetic #dinner-party #salmon #fish #dietary #saltwater-fish