Best Baked Panko Chicken Thighs Recipes

BAKED PANKO CHICKEN THIGHS

Baked Panko Chicken Thighs image

It's fried chicken thighs without all the work.

Provided by tonye

Time 55m

Yield 8

Number Of Ingredients 12

Ingredients

nonstick cooking spray
8 (4 ounce) chicken thighs
salt and ground black pepper to taste
5 tablespoons unsalted butter, melted
3 tablespoons coarse-grain mustard
2 teaspoons maple syrup
¼ teaspoon garlic powder
1 ¼ cups panko bread crumbs
⅓ cup shredded Parmesan cheese
2 teaspoons dried parsley flakes
¾ teaspoon salt
¼ teaspoon ground black pepper

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Line a large baking pan with foil, then lightly spray with nonstick cooking spray.
Wash chicken thighs and trim excess fat and skin. Remove skin, if desired. Pat dry and sprinkle with salt and pepper.
Combine melted butter with mustard, maple syrup, and garlic powder in a shallow bowl. Combine panko with Parmesan cheese, parsley, 3/4 teaspoon salt, and 1/4 teaspoon pepper in another shallow bowl.
Brush or rub the chicken thighs with the butter-mustard mixture, then press into the panko mixture until thoroughly coated on all sides. Place on the prepared baking sheet.
Bake in the preheated oven until juices run clear when chicken is pierced with a fork, 40 to 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 285.6 calories, Carbohydrate 14.2 g, Cholesterol 91.8 mg, Fat 16.7 g, Fiber 0.1 g, Protein 22.3 g, SaturatedFat 7.5 g, Sodium 490.5 mg, Sugar 1 g

PANKO BAKED CHICKEN THIGHS ( CONVECTION TOASTER OVEN)

Panko Baked Chicken Thighs ( Convection Toaster Oven) image

This simple recipe is my invention. I am a lover of chicken and I especially enjoy baked chicken. I love the dark meat and it is so tasty when it's coated because that seals in the juices keeping the meat tender and delicious.

Provided by Jo Zimny

Categories Chicken

Time 50m

Number Of Ingredients 5

Ingredients

2 1/2 lb chicken thighs (skinless and boneless and fat removed)
1 pkg panko bread crumbs
1/4 c egg whites
fresh cracked black pepper
sea salt

Steps:

1. Heat your toaster oven to 375'F. Put the oven on the convection setting.
2. Line your toaster oven baking tray with heavy aluminum foil. Spray the aluminum foil with baking oil
3. Clean the chicken thighs by removing all the excess fat. Wash and pat dry.
4. Put the egg white in a shallow bowl. Put the panko bread crumbs in a shallow bowl.
5. Dip the thighs in the egg white. Roll in the Panko. Make sure you cover all the meat.
6. Place in the prepared baking tray and sprinkle with fresh cracked black pepper and sea salt. Spray the tops of the chicken with more cooking spray. Bake for 30 minutes.
7. Remove from oven and let the meat sit for 10 minutes then serve.
8. Enjoy!