Best Baked Pandora Fish With Vegetables Recipes

BAKED PANDORA (FISH) WITH VEGETABLES

Baked Pandora (Fish) With Vegetables image

One day when I decide that I like fish, I'll try it. Pandora is known as one of the tastiest fish in Greek waters. From Athens' Plus Magazine issued on Oct. 10, 2008

Provided by ThatSouthernBelle

Categories Greek

Time P1DT28m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

2 -3 pandora fish, scaled & gutted (about 2 kilos)
6 small tomatoes, wrapped in ovenproof aluminium foil
3 medium eggplants, sliced
3 zucchini, sliced
2 lemons, juice of
2 garlic cloves, sliced
1 cup olive oil (listed it as "a small cup)
salt
black peppercorns, ground
green peppercorn, ground
1 teaspoon sage, dried (optional)
1 teaspoon oregano
1 teaspoon savory or 1 teaspoon thyme, dried
1 teaspoon rosemary, dried and crushed

Steps:

Make the aromatic oil at least 24 hours before use.
Put the olive oil and aromatic herbs in a glass jar with a tight-fitting lid.
Close the jar and shake vigorously.
Strain before use.
Preheat the oven to 180C and lay the vegetable slices in a baking dish.
Baste with the aromatic oil and bake for 6-8 minutes.
Put the tomatoes wrapped in foil and the fish in another baking dish and baste with the oil.
Remove the vegetables from the oven and bake the fish at 180C for about 20 minutes.
Halfway through, turn the fish over, baste on the other side, add half the garlic and a little black and green pepper.
When done, remove from the oven.
Let the tomatoes cool for a little, open the foil and add a little aromatic oil, the rest of the garlic, the salt and pepper.
To serve, split open the fish, divide into portions and serve with the vegetables.

Nutrition Facts : Calories 422.4, Fat 36.9, SaturatedFat 5.2, Sodium 21, Carbohydrate 24.4, Fiber 11.7, Sugar 10.9, Protein 4.9

FOIL BAKED FISH WITH VEGGIES

Foil Baked Fish with Veggies image

Simple to make with easy cleanup, foil baked fish with veggies is a deliciously healthy dinner recipe that takes minutes to make!

Provided by Wine a Little Cook A Lot

Categories Dinner

Time 35m

Number Of Ingredients 10

Ingredients

4, White Fish Filets, such as cod, flounder or tilapia
1.5 cups Cherry or Grape Tomatoes, cut in half
2 Zucchini, sliced thin
1 Yellow onion, sliced thin
2 tbsp Olive Oil
pinch of salt
pinch of pepper
2 tsp Garlic Powder
1.5 tsp Dried Basil
1 Lemon

Steps:

Preheat oven to 375 degrees. Take 4 pieces of aluminum foil, about 10" each, and place on a large glass baking dish, folding up the edges to make a "packet".
Evenly distribute the tomatoes, zucchini and onion in each of the 4 packets. Place the fish on top.
Drizzle each packet with olive oil and sprinkle evenly with salt, pepper, garlic powder and basil.
Squeeze lemon juice on top.
Using another piece of foil, place on top of the fish/veggies and seal the edges tightly. Repeat with other foil packets.
Bake for 25-30 minutes until vegetables are tender and fish is white and flaky.
Serve over rice, grain, or with baked potato.

Nutrition Facts : Calories 436 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 216 milligrams cholesterol, Fat 11 grams fat, Fiber 3 grams fiber, Protein 67 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 grams, Sodium 393 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

PANDORA (FISH) WITH LINGUINE

Pandora (Fish) With Linguine image

Sounds a little crazy, but it's good to try new things. From the Oct. 10, 2008 edition of Athens' Plus Magazine. Pandora is supposedly the tastiest fish from Greek waters. This recipe originally listed "1.5 packets linguine." Well, a greek package of linguine should run about 50g so 1.5 should be about 75 grams. As well, this listed "Half wine glass of olive oil" I'm listing it as a 1/2 c or 112.5 mL based on the conversions given to me by Evelyn/Athens here:http://www.recipezaar.com/bb/viewtopic.zsp?t=220845 Prep time depends on how long one takes to gut the fish.

Provided by ThatSouthernBelle

Categories Greek

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1 pandora fish, scaled & gutted (about 1.5 kilos)
300 g sliced mushrooms
75 g linguine
1 onion, chopped
1 teaspoon rosemary, crushed and dried
112 1/2 ml olive oil
1 tablespoon olive oil (for fish)
2 tablespoons olive oil (for vegetables)
3 ounces grappa (without aniseed) or 3 ounces tsipouro alcohol (without aniseed, 2 shots)
1 teaspoon salt
1/2 teaspoon green peppercorn, ground
1/2 teaspoon black pepper
60 ml water (approx)
120 ml water (for the mushrooms)

Steps:

Remove the fins with a sharp knife.
Hold the fish in one hand and with the other put the tip of the knife blade into the gut opening and cut as far as the head.
Open out the gut, separate the two halves, and remove the tail, spine and head.
Remove the small bones with tweezers and rinse the fillets well.
Saute these in the oil for 2 minutes in a frying pan and add one shot of grappa.
Add half the salt, the pepper, half the rosemary and the 60 ml of water and simmer for 4-6 minutes.
Boil the linguine according to the instructions and drain.
In another pan, saute the onion in oil until golden.
Add the mushrooms and continue to saute for 1 minute, stirring constantly.
Add the rest of the spices, the rest of the rosemary and then the rest of the grappa.
Add the 120 ml of water and cook for anther 2 minutes to release the mushrooms' juice.
Mix the linguine and mushroom mix in a large bowl.
Serve with the fillets.