BAKED HADDOCK W/ LOBSTER SAUCE
A creamy, delicious way to make haddock.
Provided by sherry monfils
Categories Seafood
Time 40m
Number Of Ingredients 12
Steps:
- 1. In bowl, w/ mixer, beat light cream, 4 tbsp butter, flour, egg yolks and salt & pepper to taste. Beat until smooth. Pour into heat-proof bowl. Place bowl in a pan of water that goes up 1/2 way up the sides of bowl. Place heat on low and simmer, whisking occasionally for 25 min. Spray a wide, shallow oven-proof casserole dish w/ cooking spray. Lay 1/2 the parsley in bottom of dish. Sprinkle 1/2 the lemon juice over parsley. Sprinkle w/ white pepper. Place fillets on parlsey. Cover w/ remaining parsley. Sprinkle w/ lemon juice, salt and pepper.Cover dish and bake @ 350 for 10-15 min, or until fish flakes easily. Just before serving, stir the remaining lemon juice and lobster meat into sauce in bowl. Spoon sauce over fillets.
EASY HADDOCK BAKE
We call this recipe "Mock Lobster Casserole" because it turns haddock into something fancy. The canned soup lends a creamy touch, making the dinner seem indulgent even though it's actually quite light.-Dorothy Bateman of Carver, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place the fillets in a 13-in. x 9-in. baking dish coated with cooking spray. In a small bowl, combine the soup, lemon juice and sherry or broth. Pour over fillets. Bake, uncovered, at 350° for 20 minutes. , In a small nonstick skillet, saute onion in butter for 2 minutes. Add garlic; cook 1 minute longer. Stir in bread crumbs and Worcestershire sauce. Sprinkle over fillets. Bake 5-10 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 219 calories, Fat 6g fat (3g saturated fat), Cholesterol 102mg cholesterol, Sodium 569mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
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