Best Baked Flounder With Panko And Parmesan Recipes

EASY, EXCELLENT BAKED FLOUNDER

Easy, Excellent Baked Flounder image

This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.

Provided by ahnjy

Categories Seafood Fish

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste

Steps:

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g

BAKED FLOUNDER

Baked Flounder image

My easy and light baked flounder is a fantastic combination of tender flounder fillets and a crispy Panko and Parmesan breadcrumb topping! It's a delicious dinner that you can have in the oven, baked to perfection, and served in 20 minutes!

Provided by Angela

Categories Dinner Recipes Main Dish Seafood

Time 20m

Number Of Ingredients 6

Ingredients

2 lbs founder fillets ((thawed if from frozen))
1/2 cup Panko breadcrumbs
1/2 cup Parmesan cheese ((grated))
1 1/2 Tbsp olive oil ((extra virgin))
each, salt & pepper ((optional, to taste))
lemon wedges ((optional - zest half your lemon if desired))

Steps:

Preheat your oven to 425°F (218°C) and pat the flounder fillets with paper towels to thoroughly dry all surfaces.
Place flounder fillets on a baking sheet covered with parchment paper and season with salt and pepper.
In a small mixing bowl combine the Panko, Parmesan cheese, and olive oil until the breadcrumbs are slightly moistened. Sprinkle the Panko mixture over the fillets.
Bake at 425°F (218°C) for 15 minutes or until the flounder reaches desired doneness.
Remove from oven and serve immediately with lemon wedges.

Nutrition Facts : Calories 343 kcal, Carbohydrate 6 g, Protein 51 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 122 mg, Sodium 373 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 8 g, ServingSize 1 serving

CRUNCHY BAKED FLOUNDER

Crunchy Baked Flounder image

Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish dinner. If flounder is not available, you can use any other mild white fish fillets.

Provided by ElizabethKnicely

Categories Weeknight

Time 20m

Yield 4 flounder fish fillets, 4 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup panko breadcrumbs
1/2 cup grated parmesan cheese
3 tablespoons unsalted butter, melted
4 flounder fillets or 1 1/2 lbs flounder fillets
salt, to taste
pepper, to taste

Steps:

Preheat oven to 425°F Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and str mixture well.
Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.