Best Baked Flank Steak Recipes

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BAKED FLANK STEAK



Baked Flank Steak image

I've been making this wonderfully satisfying flank steak in the oven for my family for some 15 years now. It's low in calories, full of flavor and veggies-and always brings me raves. -Susan Tannahill, Westford, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 12

1 beef flank steak (1-1/2 pounds)
2 medium tomatoes, cut into eighths
1 medium green pepper, sliced into rings
1 large onion, thinly sliced and separated into rings
2 cups sliced fresh mushrooms
3 tablespoons chili sauce
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons cornstarch
3 tablespoons cold water

Steps:

  • Score surface of steak, making shallow diagonal cuts. Place in a 13-in. x 9-in. baking pan coated with cooking spray. Place tomatoes, green pepper, onion and mushrooms around meat. Combine the chili sauce, ketchup, Worcestershire sauce, salt and pepper; drizzle over meat and vegetables., Cover and bake at 350° for 50-60 minutes or until meat and vegetables are tender. Remove and keep warm. Pour pan juices into a measuring cup; skim fat. , In a small saucepan, combine cornstarch and water until smooth. Gradually stir in 1-1/2 cups pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Thinly slice steak across the grain; serve with vegetables and gravy.

Nutrition Facts : Calories 233 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 628mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

BAKED FLANK STEAK ROULADE STUFFED WITH BACON AND CHEESE



Baked Flank Steak Roulade Stuffed with Bacon and Cheese image

Flank steak is tenderized and marinated, before being stuffed, rolled, and baked. Quick and easy to prepare with gourmet results.

Provided by TORA.V

Time 1h15m

Yield 8

Number Of Ingredients 10

2 (1 pound) flank steaks
2 tablespoons olive oil
1 ½ tablespoons Italian seasoning
½ teaspoon ground black pepper
2 cloves garlic, crushed
10 slices bacon
½ (8 ounce) package cream cheese, softened
½ cup shredded Italian cheese blend
¼ cup cooked chopped spinach, squeezed very dry
1 clove garlic, crushed

Steps:

  • Sandwich the flank steaks between waxed paper and pound with a kitchen mallet to tenderize.
  • Whisk olive oil, Italian seasoning, pepper, and garlic for marinade together in a small bowl. Pour into the bottom of a baking dish that's large enough to hold both steaks in a single layer. Add steaks so that one side is touching the marinade; do not flip to coat. Let sit while you prepare the filling.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until slightly browned and not yet crispy, about 8 minutes. Drain bacon slices on paper towels.
  • Mix cream cheese, Italian cheese, spinach, and garlic together in a bowl. Spread cheese mixture on the unmarinated side of the steaks. Place 5 bacon strips on top the cheese on each steak. Roll steaks up and pin with toothpicks to secure.
  • Bake, uncovered, in the preheated oven until an instant-read thermometer inserted into the center reads 135 to 140 degrees F (57 to 60 degrees C), about 45 minutes. Remove from the oven, cover, and let sit for 5 minutes before slicing.

Nutrition Facts : Calories 269.2 calories, Carbohydrate 2.2 g, Cholesterol 60.9 mg, Fat 19.3 g, Fiber 0.7 g, Protein 21.3 g, SaturatedFat 8.1 g, Sodium 403.3 mg, Sugar 0.1 g

BAKED STUFFED FLANK STEAK



BAKED STUFFED FLANK STEAK image

Categories     Beef     Bake

Yield 6 servings

Number Of Ingredients 16

Stuffed Flank Steak
Rice stuffing: 1/4C butter (maybe part oil?
1/2C chopped onion
1 clove garlic, crushed
1 1/2C cooked mixed rice
1/2C chopped flat leaf parsley
1/2C grated Parmesan
1/2t Salt; 1/4t pepper
1 3/4lb-2lb flank teak
1 clove garlic, crushed
2T soy sauce
1/2t pepper
2T butter
1.2C condensed beef broth
1/2C water
1T chopped crystallized ginger

Steps:

  • Preheat oven to 350. serves 6. Stuffing: In butter saute onion and garlic until onion is golden. Remove from heat and stir in rice, parsley, Parmesan S & P. Wipe steak with a damp paper towel. Score both sides lightly into diamonds. Rub with garlic. Brush both sides with soy sauce and sprinkle with pepper. Lay steak flat and spread with 1/2 of the butter. Place stuffing on steak, keeping about 1 1/2 inches from edge. Roll up from end to end. Fasten edges with skewers. Tie roll in several places with twine, Spread with rest of butter. Place in roasting pan. Mix broth and water; pour over steak. sprinkle with ginger. Roast for 45-60 min,basting occ. When done, transfer to platter and pour juices into a bowl to serve with meat.

FLANK STEAK WITH TWICE BAKED FINGERLING POTATOES



Flank Steak with Twice Baked Fingerling Potatoes image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 16

1/4 cup balsamic vinegar
1/4 cup grapeseed oil
1 teaspoon minced rosemary leaves
1 teaspoon garlic puree
1 lemon, juiced
1 teaspoon kosher salt and freshly ground black pepper blend (60:40 mixture)
1 2 to 3-pound flank steak
Twice Baked Fingerling Potatoes, recipe follows
2 tablespoons grapeseed oil
2 teaspoons minced parsley leaves, divided
1 teaspoon minced garlic
1/4 cup chopped onion
1 pound fingerling potatoes
1 tablespoon truffle oil
1/2 cup finely grated parmesan
1 teaspoon minced thyme

Steps:

  • In a bowl, mix together vinegar, oil, rosemary, garlic, lemon juice and salt and pepper blend. Put the steak in an 8 by 12-inch casserole dish and generously coat with the vinegar mixture. Allow to marinate for 30 minutes to 1 hour in the refrigerator.
  • Preheat an outdoor grill or indoor grill pan.
  • Remove the steak from the marinade, straining excess marinade from the steak. Removing the excess marinade will prevent flaming, or charring of the steak during cooking. Put the steak on the grill, and cook over high heat, about 8 to 9 minutes per side. Remove the steak from the grill to a cutting board and let rest, about 5 minutes, before cutting. Slice the steak on the bias, top to bottom, against the grain, 1/4-inch thick. Arrange the steak over the potatoes on a serving platter and serve.
  • Preheat oven to 400 degrees F.
  • In a large bowl, mix together the oil, 1 teaspoon of parsley, the garlic, onion, and salt and pepper blend. Add the potatoes and toss to coat. Transfer the seasoned potatoes onto a baking sheet and roast until the onions are soft to touch, about 20 minutes. Remove the potatoes from the oven and set aside. In a large bowl combine the truffle oil, cheese, remaining parsley and thyme. Add potatoes and toss to coat evenly. Return the potatoes to the baking sheet and roast for additional 20 minutes.

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