Best Baked Delicata Squash Rings With Honey Mustard Dipping Sauce Recipe By Tasty Recipes

Roasted Delicata Squash Rings image

Provided by VirginiaWillis

Time 45m

Yield 4

Number Of Ingredients 7

1 pound delicata squash
cooking spray
½ teaspoon ground cumin
½ teaspoon ground coriander
¼ teaspoon ground black pepper
¼ teaspoon flaky sea salt
fresh sage leaves

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
Trim both ends from squash. Slice crosswise into 1/8-inch-thick rings, keeping seeds as intact as possible. Arrange rings (with seeds) in a single layer on the prepared baking sheet. Coat with cooking spray. Sprinkle with cumin, coriander, and black pepper.
Roast in the preheated oven for 20 minutes. Flip rings; continue baking until tender and browned, about 20 minutes more. Sprinkle with flaky salt and garnish with sage leaves.

Nutrition Facts : Calories 36.9 calories, Carbohydrate 9.3 g, Fat 0.2 g, Fiber 1.5 g, Protein 0.8 g, SaturatedFat 0 g, Sodium 113.1 mg

DELICATA BAKED SQUASH RINGS image

Provided by Nancy J. Patrykus

Categories Vegetables

Time 25m

Number Of Ingredients 5

1 delicata squash...1/2 inch slices
1 Tbsp olive oil
2 Tbsp butter, melted
salt & pepper...to taste
1 Tbsp chopped fresh or dried...thyme

Steps:

1. Pre-heat oven to 425F Wash & slice squash, into 1/2 to 3/4 inch slices. Cut out center with the seeds.
2. Put slices on a cookie sheet, (I line mine with foil) Do not let them touch each other.
3. Brush on the mixed, olive oil & butter. Turn and brush again. Salt & pepper, and thyme...if wanted. Bake for 20 minutes. Turn once after 10 minutes. When ready to serve stack up onto a plate....like a leaning tower !...The skin on delicata can be eaten.