Best Baked Cajun Speckled Trout Recipes

SPECKLED TROUT IN CAPERS AND WHITE WINE

Speckled Trout in Capers and White Wine image

Speckled trout baked in a white wine-capers sauce. This recipe will work with trout, grouper, or any solid white fish. So easy and delicious. Serve with corn, mixed vegetables, or glazed carrots and broccoli.

Provided by Ceil Kohl

Categories Seafood Fish

Time 40m

Yield 2

Number Of Ingredients 7

Ingredients

1 pound fresh speckled trout
2 tablespoons butter
1 tablespoon lemon pepper
1 teaspoon capers
1 pinch paprika, or to taste
¼ cup white cooking wine
1 teaspoon minced fresh parsley, or to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.
Place trout in the middle of the aluminum foil; top with butter, lemon pepper, capers, and paprika. Pour cooking wine over trout. Close foil around the trout.
Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Garnish trout with parsley.

Nutrition Facts : Calories 398.6 calories, Carbohydrate 1.8 g, Cholesterol 152.7 mg, Fat 21.9 g, Fiber 0.4 g, Protein 40.9 g, SaturatedFat 10.2 g, Sodium 918.1 mg, Sugar 0.7 g

BAKED CAJUN SPECKLED TROUT

Baked Cajun Speckled Trout image

This baked speckled trout recipe is delicious. My family said the recipe was very good and would like to have it again.

Provided by Jo Ann Duren

Categories Fish

Time 45m

Number Of Ingredients 5

Ingredients

speckled trout filets
olive oil
garlic, salt and black pepper or cajun bayou blends (i used cajun bayou blends)
1 small onion
1 green pepper

Steps:

1. Rinse fish and pat dry.
2. Rub fish filets with olive oil, and season with garlic, salt and black pepper or Cajun Bayou Blends. (I used Cajun bayou blends)
3. Place fish in baking dish. Add onion and green pepper (I used finely chopped onion and green pepper)
4. Place fish in refrigerator for 30 minutes for flavors to blend.
5. Bake at 350 degrees for 45 minutes.