Best Baked Bluefish With Sweet Mustard Glaze Recipes
BAKED BLUEFISH
Steps:
- Preheat oven to 500 degrees F (260 degrees C).
- Trim all of the dark meat from the fillets. Rinse in cold water, dry and sprinkle with salt and pepper. Combine stuffing mix with boiling water and 1/2 cup melted butter.
- Cover a baking sheet with a lightly greased double thickness of aluminum foil. Spread stuffing mixture on top of foil. Place fillets on top of stuffing. Brush fillets with 2 tablespoons melted butter and sprinkle with minced onions. Top with dill springs and crimp together edges of tin foil to seal.
- Bake on center self of preheated oven for 10 minutes, reduce oven temperature to 400 degrees F (200 degrees C) and bake for an additional 60 minutes.
Nutrition Facts : Calories 553.6 calories, Carbohydrate 29.7 g, Cholesterol 162.8 mg, Fat 28.5 g, Fiber 1.4 g, Protein 42.4 g, SaturatedFat 14.2 g, Sodium 845.7 mg, Sugar 3.7 g
BAKED BLUEFISH WITH ANCHOVY KALE, CRISPY POTATOES, AND GARLIC-THYME PANGRITATA
The baked bluefish recipe within this larger, complete meal couldn't be simpler. All you need are three ingredients, and the whole thing cooks in less than 5 minutes. But the other elements are easy as well and make for a perfect well-rounded healthy dinner. While the potatoes are roasting, prep the kale and breadcrumbs. Right before you're ready to eat, throw the fish under the broiler. It's elegant enough to entertain with - just serve the fish on a large platter and garnish with lemon wedges and fresh thyme.
Provided by Phoebe Lapine
Time 35m
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F. On a parchment-lined baking sheet, toss the potatoes with 1 tablespoon olive oil and 1/2 teaspoon sea salt. Arrange cut-side down and roast in the oven until crispy and tender, 25 minutes.
- Meanwhile, in a large mixing bowl, toss the kale with the anchovies, lemon juice and zest, 1 tablespoon olive oil (see note), and 1/4 teaspoon salt until very well-coated. Set aside.
- In a small skillet, heat 1 tablespoon olive oil. Sauté the breadcrumbs, garlic and thyme leaves (if using) over medium-high heat until crispy and very fragrant, about 2 minutes.
- Remove the potatoes from the oven and preheat the broiler.
- Rinse the bluefish and pat dry with a paper towel. Arrange in a large cast iron skillet, or alternatively, on the roasting pan you used for the potatoes. In a small mixing bowl, combine the mayonnaise and Dijon. Slather the fish with the mustard mixture until it's coated with a thin layer.
- Transfer to the oven and broil for 4 to 5 minutes, or until the mustard mixture has begun to brown in spots and the fish is cooked through.
- Right before you're ready to serve, toss the potatoes with the kale mixture. Serve the bluefish alongside the potato-kale salad and top with the toasted garlicky breadcrumbs (pangritata).
Nutrition Facts : ServingSize 4 g
BLUEFISH WITH MUSTARD SAUCE AND CHIVES
Bluefish with Mustard Sauce and chives ~ a classic New England style baked fish recipe with tons of flavor and a garnish of fresh chives!
Provided by Sue Moran
Categories Main Course
Time 25m
Number Of Ingredients 8
Steps:
- Preheat the oven to 425F
- Whisk the sauce ingredients together and add salt and pepper to taste. Adjust any of the other ingredients to your liking.
- Arrange the fish in a shallow casserole and spread the sauce over them. Bake until the fish flakes, about 15-20 minutes.
- Serve right away, showered with the chives.
Nutrition Facts : Calories 339 kcal, Carbohydrate 3 g, Protein 49 g, Fat 13 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 144 mg, Sodium 428 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BAKED BLUEFISH
A great, easy way to make bluefish, one of my favorites. Also works with other meaty, firm, flavorful fish. You can vary the herbs, or use a spice mix such as Old Bay or Cajun seasoning.
Provided by Tikidoc
Categories High Protein
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Place fillet in foil lined pain. Salt and pepper to taste.
- Spread mayonnaise over the fillet.
- Sprinkle with dill, to taste.
- Slice lemons thinly and lay slices over the fillet, covering most of the area.
- Bake until flakey and tender, about 30 minutes.
ITALIAN BAKED BLUEFISH
This recipe was the result of a somewhat crazed search for a recipe to use up some bluefish not requiring the grill. I think it comes originally from a Betty Crocker book. It really is a brilliant treatment of fatty fish like bluefish. We love this preparation, though to be honest I think I am a bit more profilgate with the olives and capers and garlic than the recipe suggests.
Provided by Chef Kate
Categories Healthy
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Cut the fish fillets into four pieces and place in an ungreased 8" square baking dish.
- Mix the remaining ingredients and pour over the fish.
- Bake uncovered for about 40 minutes or until the fish flakes easily.
BAKED BLUEFISH
I have never understood people saying that Bluefish has a strong fishy taste. Not this recipie! Try it and then let me know...
Provided by Chef J. Bradford
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Pre heat oven to 450 degrees Trim dark areas from bluefish filets. Rinse under cold water and pat dry. Place filets on sheet pan skin side down and slather generous even coating of mayonaise on top of fish. Salt and pepper and geneous sqweeze of lemon juice. Place in top third of hot oven and bake until bubbly and brown on top about 10 minutes depending on thinkness.
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