Best Bahamian Conch Salad Recipes

BAHAMIAN CONCH SALAD image

Provided by Alisa Wood

Time 25m

Number Of Ingredients 8

1 large onion cut and diced
1 each medium bellpeppers, red and green in small dices
2 1/2 medium lime, lemon and 1 orange, all peeled & squeezed
3 large conchs (cleaned,tenderized and washed
3 dash(es) salt and blackpepper
2 sprig(s) cayenne pepper chopped
1 oz fruit of your choice specified optional
2 medium tomatoes for salad diced up medium

Steps:

1. First of all, make sure to clean and wash the conch, then tenderize it until slightly med. You don't want this sald to be soft. So just a few blows with the tenderizer.
2. Once you've washed your conch, you have to now cut it up in to chuncks. Prepare all other ingredients that has to be diced and cut.
3. In a big mixing bowl, combine all conch and herbs and tossed them together. Add salt, blackpepper and cayenne pepper. Toss and mix through. You then squeeze in the citrus juices and mix all together again and toss.
4. Place in a serving bowl and everyone have a nice Conch Salad. This will serve 4-6 guests. ENJOY

Bahamian Conch/Scungilli Salad image

Provided by Busters friend

Categories < 4 Hours

Time 2h

Yield 8-10 serving(s)

Number Of Ingredients 13

1 lb conch
1 large onion, chopped 1/4 - 1/2 inch
1 large green pepper, chopped 1/4 - 1/2 inch
2 celery ribs, chopped 1/4 - 1/2 inch
1/2 cucumber, chopped 1/4 - 1/2 inch
2 large tomatoes
2 ounces lime juice
2 ounces wine vinegar
1 ounce olive oil (optional)
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon hot pepper, minced, to taste (Scotch Bonnet, Jamaican Hot, Fish)

Steps:

Cut up conch into pea size pieces (1/4").
Combine Conch and Onion with lime juice, red wine vinegar, Worchestershire sauce, salt, pepper & hot pepper to taste. Stir well.
Let chill for 3-4 hours before adding the remaining vegetables.
Add vegetables and stir again. Keep refrigerated.
Conch Salad always tastes better the second day and keeps for 3 to 4.

Nutrition Facts : Calories 72.4, Fat 0.6, SaturatedFat 0.2, Cholesterol 22.1, Sodium 230.3, Carbohydrate 7.3, Fiber 1.5, Sugar 3.4, Protein 9.9