Best Bacon And Sage Panfried Trout Recipes

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PAN FRIED TROUT



Pan Fried Trout image

The Rocky Mountains are known as a prime fishing destination, and as such, rainbow trout is often on the menu in Colorado, whether that's at a restaurant, in homes, or at campsites. This easy, classic Pan Fried Trout recipe makes a delicious, quick dinner of store-bought or fresh caught rainbow trout by lightly dredging it in seasoned flour then quickly searing it in a hot skillet with a little butter.

Provided by Amy Nash

Categories     Dinner

Time 18m

Number Of Ingredients 7

4 butterflied trout (beheaded, scaled, and pinbones removed)
1/4 cup all-purpose flour
1/4 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
2 Tablespoons butter
2 Tablespoons olive oil
Lemon wedges (for serving)

Steps:

  • Pat the filleted fish dry with paper towels. In a shallow pan, combine the flour, salt and pepper. Dredge the trout in the flour by pressing it down on both sides and shaking off the excess flour.
  • Heat a large cast iron skillet or other nonstick pan over medium high heat and melt the butter in it. Add the olive oil, then when hot, lay the trout fillets skin side down in the pan and cook for 3-5 minutes. Carefully flip with a thin, wide spatula and cook on the other side for another 3-5 minutes until golden brown, nearly opaque and the fish flakes easily with a fork. Don't overcook the fish!
  • Serve with lemon wedges for squeezing over the top of the pan fried trout.

Nutrition Facts : Calories 644 kcal, Carbohydrate 6 g, Protein 71 g, SaturatedFat 8 g, Cholesterol 212 mg, Sodium 372 mg, Fat 35 g, TransFat 1 g, Fiber 1 g, Sugar 1 g, UnsaturatedFat 24 g, ServingSize 1 serving

33 BEST WAYS TO COOK TROUT



33 Best Ways to Cook Trout image

You can't go wrong with these delicious trout recipes! From baked to pan-seared to grilled, there are so many wonderful ways to cook trout.

Provided by insanelygood

Categories     Recipe Roundup     Seafood

Number Of Ingredients 33

Garlic Butter Rainbow Trout in Foil
Easy 20-Minute Oven-Baked Trout
Trout With Garlic Butter Lemon Herb Sauce
Mediterranean Pan-Seared Trout with Tzatziki
Baked Rainbow Trout
Pan-Fried Rainbow Trout
Trout Meuniere
Whole Rainbow Trout with Soy Citrus
Spicy Chili Garlic Grilled Trout
Ultimate Steelhead Trout
Trout Almondine
Blackened Trout with Cajun Cream Sauce
Crispy Fried Trout
Broiled Trout with Parsley and Oregano
Maple Balsamic Rainbow Trout
Garlic Butter Steelhead Trout in Foil
Honey Balsamic Steelhead Trout
Parmesan Baked Steelhead Trout
Slow-Baked Steelhead Trout
Smoked Trout Dip
Smoked Trout
Crispy Trout Tacos with Jalapeno Slaw
Creamy Trout and Spinach Pasta
Lemon and Herb Grilled Trout Sandwiches
Smoked Trout Wrap with Lime
Smoked Trout Bites with Cranberry Cream Sauce
Trout Cakes
Smoked Trout on Toast
Lake Chowder
Smoked Trout Tostadas
Pan-Sauteed Trout with Capers
Seafood-Stuffed Rainbow Trout
Peruvian-Style Trout Ceviche

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a trout recipe in 30 minutes or less!

Nutrition Facts :

BACON-WRAPPED TROUT STUFFED WITH FRESH SAGE



Bacon-Wrapped Trout Stuffed with Fresh Sage image

Provided by Bob Blumer - Host of Surreal Gourmet and Glutton for Punishment

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

4 (10-ounce) trout, head and tail on, gutted
2 tablespoons olive oil
Salt and pepper
4 large sprigs fresh sage
2 lemons, halved and sliced
1 1/2 pounds sliced bacon
Toothpicks

Steps:

  • Drizzle cavity of trout with olive oil. Season with salt and pepper. Stuff cavity with 4 lemon slices and 1 sprig of sage.
  • Wrap trout with bacon like a mummy, using toothpicks to hold bacon in place. Each trout will require about 6 strips of bacon.
  • Grill for approximately 5 minutes per side over direct medium-high heat, or until bacon is crispy and trout is cooked throughout. Trout can also be pan-seared for approximately 5 minutes per side.

PANFRIED TROUT



Panfried Trout image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 7

Four 12-ounce whole trout, boned and pan ready
4 sprigs fresh sage
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/2 cup stone mill ground cornmeal or all-purpose flour
1/3 cup rendered bacon fat
1 lemon cut into 8 wedges

Steps:

  • Rinse the trout and pat very dry. Place a sprig of sage in the cavity of each fish and season the inside with salt and pepper. Close the cavity by threading a wooden skewer through the flaps. Season the outside of the fish with salt and pepper and dredge in the cornmeal. (If dredging in flour, pat off the excess.)
  • Heat two large skillets over medium high heat and divide the bacon fat between them. When the fat shimmers add the fish and fry until crisp and golden brown, about 4 minutes. Carefully flip the fish with a large flat spatula. Continue to cook the fish on the other side until just cooked though and golden, about 4 minutes. Transfer the fish to a platter and serve immediately with the lemon wedges.

TROUT ROASTED WITH SAGE, WALNUTS AND BACON



Trout Roasted with Sage, Walnuts and Bacon image

Make and share this Trout Roasted with Sage, Walnuts and Bacon recipe from Food.com.

Provided by Malarkey Test

Categories     Trout

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

8 slices bacon, diced
1 shallot, finely chopped
1/2 cup walnuts, chopped
15 sage leaves, coarsely chopped
4 trout, cleaned scaled gills removed (about 3/4 to 1 pound each)
to taste kosher salt
to taste black pepper, freshly ground
1 tablespoon vegetable oil
to taste lemon wedge
4 sprigs watercress, for garnish

Steps:

  • preheat the oven to 450.
  • in a medium skillet, fry the bacon until it is cooked through and very lightly browned, ~5 min. remove the bacon and set aside. pour out the excess bacon grease and return the skillet to the stove.
  • add the shallot and walnuts, toasting and shaking the pan, until the walnuts are lightly browned, 3-4 min. remove the pan from the heat and stir in the bacon and sage leaves.
  • season the fish inside and out with salt and pepper. brush the skin lightly with vegetable oil. divide the bacon mixture between the 4 trout, stuffing it in the cavity of each fish. place the fish in a large roasting pan fitted with a rack. roast until the fish is just cooked through, ~15 min.
  • transfer to plates and serve with lemon and garnished with the watercress.

Nutrition Facts : Calories 436.7, Fat 30.6, SaturatedFat 5.5, Cholesterol 102.5, Sodium 217.4, Carbohydrate 3, Fiber 1, Sugar 0.4, Protein 37.1

BROOK TROUT ROASTED WITH SAGE, WALNUTS AND BACON



Brook Trout Roasted With Sage, Walnuts and Bacon image

Provided by Molly O'Neill

Categories     dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 8

8 slices bacon, diced
1 shallot, finely chopped
1/2 cup chopped walnuts
15 sage leaves, coarsely chopped
4 trout (about 3/4 to 1 pound each), cleaned, scaled, gills removed
Kosher salt and freshly ground black pepper
1 tablespoon vegetable oil
Lemon wedges and watercress sprigs for garnish

Steps:

  • Preheat the oven to 450 degrees. In a medium skillet, fry the bacon until it is cooked through and very lightly browned, about 5 minutes. Remove the bacon and set it aside. Pour out excess bacon grease, return the skillet to the heat and add the shallot and walnuts. Toast, shaking the pan frequently, until the walnuts are very lightly browned, 3 to 4 minutes. Remove the pan from the heat and stir in the sage and reserved bacon.
  • Season the fish inside and out with salt and pepper and brush the skin lightly with vegetable oil. Divide the bacon mixture between the four trout, stuffing it in the cavity of each fish. Place fish in a large roasting pan fitted with a rack or two smaller pans. Roast until the fish is just cooked through, about 15 minutes. Transfer the trout to plates and serve garnished with lemon wedges and watercress sprigs.

Nutrition Facts : @context http, Calories 954, UnsaturatedFat 39 grams, Carbohydrate 8 grams, Fat 61 grams, Fiber 3 grams, Protein 90 grams, SaturatedFat 15 grams, Sodium 1147 milligrams, Sugar 2 grams, TransFat 0 grams

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